Welcome to the
Depression and Anxiety Solutions Summit
When you register for free today, you’re also getting instant FREE access to several registration bonuses as a gift from our Summit speakers.
When you register for free today, you’re also getting instant FREE access to several registration bonuses as a gift from our Summit speakers.
COMING SOON
COMING SOON
COMING SOON
COMING SOON
COMING SOON
COMING SOON
COMING SOON
People often ask what the most important nutrients are for one to consider when adding supplements to one’s self-care program. Dr. Wahls reviews which supplements are the most helpful to stabilize disease activity for multiple sclerosis and neuroimmune patient.
On page 12 you will find my 60-minute presentation Supplements Vs. Food. One of the most common questions Dr. Terry Wahls receives from the public is which supplements should I be taking to support my healing journey. In this video, Dr. Wahls reviews the basic diet and lifestyle she recommends everyone adopt if they have a neuroimmune condition. She then discusses her approach to determining which supplements may be helpful for an individual’s self-care and wellness program.
Scientific research shows that getting good sleep is simply essential for the health of our bodies and brains.
But most people treat sleep as an afterthought, or struggle with sleep problems for years without doing anything to improve them.
So why do so many of us have trouble sleeping, and what can we do about it right now?
In this 25-page e-book, New York Times bestselling author Dr. Austin Perlmutter explores the powerful science of sleep and provides tips on simple steps to improve your sleep, starting tonight!
With a focus on key strategies scientifically linked to better sleep, this guide is a powerful tool to help you reclaim a great night’s rest.
Sleep, Spirituality, Nutrition, Breath-work, and Movement are Dr. Brown’s Five Pillars of Self-Care for mental health. In this excerpt of his book The Self-Healing Mind, you can begin to learn how to utilize evidenced-based self-care in your life today.
This sauna guide serves as an introduction to the benefits of infrared saunas, particularly from Sunlighten. It highlights the natural and health-enhancing properties of infrared light, including detoxification, weight loss, heart health, anti-aging, muscle recovery, immunity, and improved sleep. The guide compares infrared saunas with traditional saunas, showcasing the superior comfort and effectiveness of infrared technology.
Sunlighten’s commitment to science-backed wellness is emphasized through studies and testimonials from experts like Dr. Joel Kahn and Dr. Mark Hyman. Additionally, it unlocks special savings for the summit audience, offering up to $600 off their purchase of a Sunlighten sauna.
WOMEN WHO HAVE COMPLETED THE COURSE EXPERIENCE:
• Renewed Energy
• Reinvigorated Libido • Emotional Stability
• Clear Mind and Focus • Increased Passion
Are you ready to transform your menopause experience from daunting to empowering?
WHAT YOU GET:
• 10-days of videos guiding you through Menopause’s biggest challenges
• 10-days of Dr. Anna’s Keto-Green friendly recipes • Keto-Green® 10-Day Shopping List
• 10-Day “Love Your Life” Goal Motivational Diary
• Exclusive access to our Keto-green Facebook group
This guide offers a comprehensive approach to managing anxiety and depression during menopause. It combines practical strategies and holistic insights to help you maintain mental clarity, emotional balance, and overall well-being during this transformative stage of life.
Understanding sleep is crucial for maintaining well-being, and ongoing research continues to shed light on its many functions and its importance. That’s why we’ve created a comprehensive guide to getting a restorative, deep sleep.
This handout includes good alternatives to foods that we know get in the way of good mental health. There are some simple dietary swaps people can make for improved mental health. This eBook covers 9 of the most common swaps Dr. Ramsey recommends for his patients and everyone interested in optimal mental health.
There are certain foods that check all the boxes of brain nutrient density, availability, and utility in the kitchen. This eBook contains 7 of the most surprising mood boosting foods.
This PDF covers which food categories are essential for brain health and tips on how to shop for foods. It also contains recipes, ingredients and shopping lists to make brain healthy foods while on a budget.
COMING SOON
COMING SOON
COMING SOON
Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He founded the Brain Food Clinic, a digital mental health clinical practice.
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children.
Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
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