Welcome to the
Depression and Anxiety Solutions Summit

When you register for free today, you’re also getting instant FREE access to several registration bonuses as a gift from our Summit speakers.

Days

Hours

Minutes

The Summit is online and FREE from
December 17th - 23rd, 2024

Meet Your Speakers

Anna Cabeca, DO, OBGYN, FACOG

Mood Disorders Or Menopause? Understanding The Difference

Discover how hormones influence neurotransmitters and impact mood and mental health
Learn how to empower your mood, memory, and mojo through proper nutrition and lifestyle changes
Understand why anxiety and depression during menopause are physiological symptoms and how to support women better

Will Cole, IFMCP, DNM, DC

Gut Feelings: Healing The Microbiome-Mind Connection

Discover the impact of shame, trauma, and stress on gut health, leading to mood swings and anxiety
Learn how the gut-brain connection influences your mental and physical well-being, including conditions like leaky gut and IBS
Explore functional medicine protocols and somatic practices to heal your gut, brain, and relationship with food

Greg Brown, MD

Discover The Power Of Your Self-Healing Mind

Discover how the self-healing mind can help you manage anxiety and depression
Learn the lifestyle factors that have the greatest impact on mental health
Explore a simple yoga pose for anxiety relief and tips for male mental health

Jim Kwik

Limitless Mind - Unleashing Brain Health For Mental Health

Discover the top 10 keys to achieving limitless brain health
Learn mind management techniques to reduce stress and enhance your overall well-being
Optimize your focus for peak performance and flow in everyday life

Shawn Stevenson

Three Science-Backed Habits To Protect Your Mental Health

Discover the #1 exercise that’s clinically proven to reduce symptoms of anxiety and depression
Understand the critical connection between sleep quality and mental health
Learn which nutrients to prioritize daily to protect your mental and metabolic health

Dawson Church, PhD

How To Use EFT Tapping To Heal

COMING SOON

Josh Axe, DC, DNM, CNS

Think This, Not That

Discover the 12 mental barriers that could be holding you back from being your best self
Learn how mindset can be a powerful tool for healing, even more than food as medicine
Understand how to start living a more meaningful life and the key to limitless leadership

Julie Hollan, MD

Expanding Consciousness For Better Mental Health

Discover how psychedelics can bring flexibility and creativity to rigid mental patterns
Learn how social connection shifts the body from “fight or flight” to “rest, digest, and repair”
Understand how anti-inflammatory diets and protocols, including psychedelics, can help reduce mental health symptoms

Emeran Mayer, MD

The Truth About Gut Feelings And Gut-Brain Connection

COMING SOON

James Gordon, MD

Transform Trauma Into Healing And Hope

Discover the types of trauma and how to recognize their signs
Learn how trauma affects the brain and explore effective mind-body techniques
Find strategies to transform trauma into hope and healing

Andy Mant

Light's Impact On Anxiety And Depression

Discover how light exposure can impact your sleep, stress, and mood
Learn how the sun boosts mood while blue light can promote anxiety and disrupt sleep
Explore the benefits of infrared saunas and red light therapy for improving seasonal affective disorders (SAD)

Terry Wahls, MD

Reverse Chronic Illness Through Nutrition & Lifestyle

Discover how dietary and lifestyle approaches for stabilizing and often reversing complex chronic diseases
Learn the protocols Dr. Wahls uses to address autoimmune and metabolic conditions
Gain insights from Dr. Wahls’ journey from severe disability to regaining mobility

David Rabin, MD, PhD

Managing Stress Through Meditation

Discover the impact of stress on mental health and how meditation can be an effective remedy
Learn how wearable devices impact anxiety
Uncover the best way to meditate and the role of psychedelic medicine in managing stress

Robert Graham, MD, MPH, ABOIM, FACP

Let's Talk Food As Medicine

Discover how reconnecting food and medicine can significantly impact your health and well-being
Learn about the crucial role of food and gut health in overall physical and mental health
Understand which foods are essential for maintaining optimal brain health

Sharon Stills, ND

COMING SOON

Austin Perlmutter, MD

How Neuroimmunity Impacts Your Mental Health

Discover the roles of neuroinflammation and neurometabolism in mental health
Learn how lifestyle factors like resistance training and air quality affect your brain
Understand how neuroimmunity can alter mood and mental well-being

James Doty, MD

How To Manifest Our Intentions The Right Way

Discover how to clarify and refine what truly matters most to you in life
Learn the difference between a happy life and a meaningful life
Uncover an inner language to invite more magic and opportunity into your life

Charlie Morley

Harness The Power Of Dreams For Mental Well-Being

Discover how lucid dreaming can enhance mental well-being
Understand how dreams aid emotional healing and growth
Learn techniques to improve sleep and use dreams for self-awareness

Kimberly Snyder

Awakening The Practical Power Of Your Heart

Discover how aligning the brain in your heart, head, and gut can create more health and success in your life
Learn evidence-based tools to bypass stress and achieve flow, clarity, and harmony in less than a minute
Understand how to deepen relationships, enhance emotional intelligence, and practice HeartAlign Meditation for better health

Robert Waldinger, MD

What Actually Makes Us Happy? Lessons From An 85-Year Study

Discover what truly keeps people happy and healthy throughout their lives, beyond wealth and fame
Learn key insights from the longest study on adult life, revealing what factors contribute to thriving across a lifetime
Understand the scientific findings on human well-being that span nearly a century of research

Drew Ramsey, MD

Feed Your Mental Health

Discover the core principles of mental fitness and how they impact your well-being
Learn the top nutrients essential for supporting mental health and where to find them in everyday foods
Understand the 8 key food categories that should be part of your daily diet for optimal mental wellness

Connie Zack

Harnessing Infrared Saunas For Healing Depression

Discover the science behind infrared therapy and its benefits for mental health
Learn how to incorporate sauna therapy into your daily routine to naturally combat depression and anxiety
Understand the integrative approach to mental health that includes practical tips for using infrared saunas

Mark Pettus, MD, FACP

Integrative Medicine For Depression And Anxiety

Discover how aligning the heart, head, and gut can enhance mental health and well-being
Learn evidence-based tools to manage stress and achieve clarity and harmony in daily life
Understand heart coherence and how to use it to transform your health and life

Deanna Minich, PhD

Food & Mood: Color, Diversity, And Creativity

Discover how eating a variety of colorful foods can enhance your mood and overall well-being
Understand the deep connection between food and mood, and why variety matters in your diet
Learn how “eating the rainbow” promotes mental and physical health through diverse, creative nutrition choices

Scott Lyons

Somatic Practices For Overcoming Anxiety And Depression

Discover the neurobiology and physiology of anxiety and depression from a somatic perspective
Understand how the nervous system contributes to ongoing cycles of dysregulation and distress, keeping you stuck in anxiety and depression
Learn somatic tools for cultivating grounded presence, self-attunement and wholeness

Joseph Antoun, MD, PhD, MPP

Learn How Fasting Supports Your Mental Health And Longevity

Discover different types of fasting and their unique benefits for brain health
Learn how specific fasting nutrition can reduce symptoms of depression and anxiety
Understand how fasting can enhance healthy longevity and support overall mental well-being

Valter Longo, PhD

COMING SOON

Caroline Leaf, PhD

Healing Brain And Body Through Your Mind

Discover how neuroplasticity allows you to rewire your brain and body, breaking free from trauma and toxic habits
Understand the difference between the mind and brain, thoughts and memories, and how they physically affect you and others
Learn how to use mind-management techniques to reduce anxiety and depression, fostering healthier thought patterns and habits

Ellen Vora, MD

The Hidden Causes Of Anxiety And How To Manage It

Discover the hidden causes of anxiety and why it’s become an epidemic in today’s world
Learn strategies to address “false anxiety” and understand the role of spirituality in managing anxiety
Understand the difference between “false anxiety” and “true anxiety” and how to effectively manage both

Elena Ivanina, DO, MPH

Reversing Alzheimer's: Gut Health Strategies For Brainspan

Discover the link between gut health and mental health in preventing Alzheimer’s
Learn how probiotics, prebiotics, and fermented foods support brain health
Understand which foods are essential for restoring gut and brain health

Emilie Berner, MA, IHC

COMING SOON

Heather Sandison, ND

How To Reverse Alzheimer’s And Boost Your Brain Health

Discover treatment plans that can help prevent and reverse cognitive decline, offering new hope for Alzheimer’s
Understand why many believe Alzheimer’s is untreatable and learn the science that challenges this myth
Gain simple, actionable tips to improve your brain health and make dementia a rare and reversible condition

Israa Nasir, MHC-LP

Uncover How To Break Free From Toxic Productivity Patterns

Discover how managing emotions, not just time, is key to healthier productivity
Learn to recognize emotional patterns like shame and perfectionism that drive toxic productivity
Understand how to shift focus from constant busyness to creating a life that is both meaningful and fulfilling

Valter Longo, PhD

COMING SOON

Emily Deans, MD

Exploring Evolutionary Psychiatry For Mental Health

Discover how lifestyle and environment shaped by evolution impact mental health
Understand why some mental health disorder genes might be protective or beneficial
Learn how to adapt ancient biology to modern life for better mental health

Trudy Scott, CN

COMING SOON

You’re also getting these bonuses FREE

Targeted Supplements For Neuroimmune Patients

By Terry Wahls, MD

People often ask what the most important nutrients are for one to consider when adding supplements to one’s self-care program. Dr. Wahls reviews which supplements are the most helpful to stabilize disease activity for multiple sclerosis and neuroimmune patient.

On page 12 you will find my 60-minute presentation Supplements Vs. Food. One of the most common questions Dr. Terry Wahls receives from the public is which supplements should I be taking to support my healing journey. In this video, Dr. Wahls reviews the basic diet and lifestyle she recommends everyone adopt if they have a neuroimmune condition. She then discusses her approach to determining which supplements may be helpful for an individual’s self-care and wellness program.

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5 Science-Backed Secrets For Better Sleep

By Austin Perlmutter, MD

Scientific research shows that getting good sleep is simply essential for the health of our bodies and brains.

But most people treat sleep as an afterthought, or struggle with sleep problems for years without doing anything to improve them.

So why do so many of us have trouble sleeping, and what can we do about it right now?

In this 25-page e-book, New York Times bestselling author Dr. Austin Perlmutter explores the powerful science of sleep and provides tips on simple steps to improve your sleep, starting tonight!

With a focus on key strategies scientifically linked to better sleep, this guide is a powerful tool to help you reclaim a great night’s rest.

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Excerpt Of The Self-Healing Mind

By Gregory Scott Brown, MD

Sleep, Spirituality, Nutrition, Breath-work, and Movement are Dr. Brown’s Five Pillars of Self-Care for mental health. In this excerpt of his book The Self-Healing Mind, you can begin to learn how to utilize evidenced-based self-care in your life today.

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Infrared Sauna Guide

By Vic Riffel

This sauna guide serves as an introduction to the benefits of infrared saunas, particularly from Sunlighten. It highlights the natural and health-enhancing properties of infrared light, including detoxification, weight loss, heart health, anti-aging, muscle recovery, immunity, and improved sleep. The guide compares infrared saunas with traditional saunas, showcasing the superior comfort and effectiveness of infrared technology.

Sunlighten’s commitment to science-backed wellness is emphasized through studies and testimonials from experts like Dr. Joel Kahn and Dr. Mark Hyman. Additionally, it unlocks special savings for the summit audience, offering up to $600 off their purchase of a Sunlighten sauna.

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Breeze Through Menopause

By Anna Cabeca, DO, OBGYN, FACOG

WOMEN WHO HAVE COMPLETED THE COURSE EXPERIENCE:
• Renewed Energy
• Reinvigorated Libido • Emotional Stability
• Clear Mind and Focus • Increased Passion
Are you ready to transform your menopause experience from daunting to empowering?

WHAT YOU GET:
• 10-days of videos guiding you through Menopause’s biggest challenges
• 10-days of Dr. Anna’s Keto-Green friendly recipes • Keto-Green® 10-Day Shopping List
• 10-Day “Love Your Life” Goal Motivational Diary
• Exclusive access to our Keto-green Facebook group

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Mind Matters: A Holistic Guide To Overcoming Anxiety And Depression During Menopause

By Sharon Stills, ND

This guide offers a comprehensive approach to managing anxiety and depression during menopause. It combines practical strategies and holistic insights to help you maintain mental clarity, emotional balance, and overall well-being during this transformative stage of life.

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The Importance Of Sleep

By Chloe Mort

Understanding sleep is crucial for maintaining well-being, and ongoing research continues to shed light on its many functions and its importance. That’s why we’ve created a comprehensive guide to getting a restorative, deep sleep.

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