Name: Metabolic Flexibility: The Missing Key to Heart Health
Uploaded: 2026-02-24
Duration: 27 min 22 s
Channel: Joel Kahn
Description: Discover how cycles of the fasting-mimicking diet improve metabolic flexibility, support autophagy, and help normalize blood sugar. Learn how physician-supervised programs safely reduce medications while preserving muscle and lowering inflammation. Uncover why sustainable fat loss, proper refeeding, and personalized protein strategies may outperform quick-fix pharmaceutical approaches.

Metabolic Flexibility: The Missing Key to Heart Health