<p>Dr. Sarah Silverman is a Stanford-trained behavioral sleep medicine specialist and wellness consultant who&#8217;s passionate about sleep health and holistic wellness. She is the founder and CEO of ZzzHaus (“Sleep House”), an online health consulting agency, which provides concierge holistic wellness coaching and consulting services. As a company focused on women’s sleep and circadian health optimization, ZzzHaus uses cutting-edge epigenetics testing, circadian science, and evidence-based protocols to maximize performance. Dr. Sarah is also the founder and CEO of Sleep &amp; Shine, a boutique sleep telehealth practice offering personalized and holistic sleep services. She uses a personalized and mindfulness-based approach to help improve sleep problems, and she is an expert in Cognitive Behavior Therapy for insomnia (CBT-I), the first-line, drug-free treatment for adults with chronic insomnia. Dr. Sarah has been published in reputable scientific journals and routinely provides digital media coverage on sleep and circadian health. Follow along @drsarahsleep on socials.</p>


Sarah Silverman, PsyD