Search Results for "Gut Health"

Gut health refers to the balance and function of the gut lining and its microbiome — the living ecosystem of roughly 100 trillion microbes that also houses about 70% of your immune system. These microbes digest fibers we can’t, make nutrients (B12, folate, vitamin K), produce short‑chain fatty acids that control inflammation, and help regulate hormones and neurotransmitters (much of our serotonin is produced in the gut). When the microbiome is disrupted (dysbiosis) or the gut barrier becomes permeable, people commonly develop symptoms such as reflux, bloating, IBS, brain fog, anxiety/depression, autoimmune problems, fatigue, skin and hormonal issues, and poor nutrient absorption. Keystone species like Akkermansia, Faecalibacterium, and Bifidobacterium play key roles in defending and rebuilding the gut lining. Practical steps to support gut health include a whole‑food, plant‑forward diet with lean proteins and healthy fats (nuts, fatty fish), choosing organic/low‑pesticide produce when possible, optimizing stomach acid and bile function for digestion and absorption, and working with a practitioner for targeted testing or detox support if you have chronic issues.

For more information, refer to https://drtalks.com/videos/strengthen-your-gut-brain-axis-for-better-mental-health/?t=663.