The Summit is online and FREE from
August 15th - 21st, 2023

Discover 40+ Ways to Achieve Your Weight Goals, Reduce Your Chronic Fatigue, and Balance Your Hormones at the Fast Like a Girl Summit!

Hosted byKashif Khan
CEO of the DNA Company. Author of the
Best Selling Book “The DNA Way”

Hosted byMindy Pelz, DC
Fasting & Hormone Expert. Author of the
Best Selling Book “Fast Like A Girl”

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Always on!

The Summit is Online and FREE from
July 18 - 24, 2023

Watch the 1st Day For FREE
Always on!

You Are Powerful Beyond Measure

Have you ever felt like your body is holding you hostage? Like the constant fatigue, anxiety, memory loss, and hormonal fluctuations are drowning out the real you? The human body is a delicate ecosystem, and when hormones are out of balance, it can feel like you’re unable to return home to your own body.

Now imagine if you could finally break free from the chains of hormonal imbalances and step into a world where you’re vibrant, full of energy, and effortlessly in tune with your body.

And you can, but the solution has to be uniquely yours.

The Fast Like a Girl Summit is a virtual week-long event whose sole purpose is to uncover the specific benefits of fasting and how it can help you balance your hormones. Doing this can pave the path for the healthy lifestyle you were always meant to have. A path that’s uniquely yours.

More than 40 experts in nutrition, genetics, hormonal health, menopause, libido and fasting will provide a 360-degree view on managing your health – offering groundbreaking solutions to help you come back to your body.

Their goal is to provide you with the tools and resources you need so you can take charge of your health. At this summit you’ll feel heard, seen, and powerful beyond measure.

Your Genes Hold the Keys to Your Health

Imagine knowing exactly what your body needs to thrive – no more guesswork. Wake up rejuvenated, achieve your weight loss goals, repair your gut, manage chronic inflammation, and even boost your happiness levels. To do this you need to tap into the very code that makes you, you. Your genetic code, or the blueprint for the creation of your unique body.

Doing this can show you the genetic pathways that can help you fight chronic diseases, boost your memory, and uplift your mood. And that’s exactly what we will explore at this summit. We’re not just covering up symptoms; we’re getting to the root cause.

The possibilities are endless.

The mission is simple. Discover the power of fasting to balance hormones and learn what’s the unique lifestyle that your genetics want you to have.

At the Fast Like a Girl Summit, dive into presentations that cover the healing power of fasting, foods that support your hormones, and even how to make fasting a breeze.

Sign up now and be empowered with actionable fasting insights to tackle your health head-on, so you can live your life to its fullest potential.

Learn From These 40+ World-Leading Experts

Day 1

Mindy Pelz, DC

Stepping Into Your Fasting Healing Journey

Understand the incredible power of fasting and Keto variations to not just drop weight but also achieve better mental clarity. Learn how to balance hormones and navigate through menopause using Keto
Discover the vital role of your microbiome in weight loss, detoxification, and influencing cravings. Uncover how you can enhance your health by understanding and working on this complex system
Recognize the importance of detoxification, especially in today’s highly toxic environment. Learn how to break through health plateaus and optimize your body’s natural healing capacity through effective detoxing techniques

Kashif Khan

Uncover Your Hidden Triggers Of Anxiety

Understanding the neurochemical imbalances and genetic factors associated with anxiety can help uncover the root causes of anxiety symptoms
Dysregulated serotonin and a deleted portion of the noradrenaline response can contribute to heightened anxiety and emotional recall
Rather than seeing anxiety as a burden, it can be reframed as a superpower, allowing individuals to empathize deeply, perceive details, and excel in roles that require emotional sensitivity

Danica Patrick

Draw Inspiration From A Champion’s Journey

Draw inspiration from Danica Patrick’s incredible journey of overcoming the odds to become a female champion in a male-dominated sport, and learn how perseverance and determination can help you achieve your goals
Explore the transformative power of deep spiritual connection and learn how to harness it in your own life
Learn the distinction between quitting and letting go, and how this understanding can positively shape your personal and professional journey

Felice Gersh, MD

Learn How Fasting Affects Your Estrogens

Dive deep into the world of estrogens and learn how fasting impacts hormones differently at various stages of life
Understand how to tailor your fasting routine according to your menstrual cycle for optimal hormonal balance
Equip yourself with the knowledge to adjust fasting practices as you transition through different phases of life, promoting hormonal health

Annette Bosworth, MD

Unleash Your Mood & Memory Potential

Learn to harness conscious strategies that will empower you to overcome mood imbalances and elevate your daily experiences
Enhance your memory and combat mental fatigue by understanding the importance of cell health and incorporating revitalizing practices
Take control of your mood, memory, and cellular health to experience a more fulfilling and enriched life

Christine Schaffner, ND

Rejuvenate Your Body Through Detox

Rejuvenate your body by understanding what to do when you feel “stuck” and explore strategies to overcome health plateaus
Deepen your understanding of how various toxins affect your health and hormones, and take steps to minimize exposure
Master the art of detoxification to cleanse your body of harmful toxins and restore balance to your hormones and overall health

Deanna Hansen

Fortify Your Health With Fascia Knowledge

Delve into the world of fascia, understanding its crucial role in hormone flow, thyroid health, and how your posture affects not just how you stand, but your overall health
Arm yourself with practical steps to support thyroid health and learn about the powerful interplay between fascia and hormones
Make a lasting impact on your health by recognizing the importance of posture and fascia, implementing changes that will fortify your body and mind

Catharine Arnston

Fast Track Your Success With Algae Tablets

Learn about the powerful nutritional benefits of algae tablets, and how incorporating them into your fasting routine can enhance your energy levels and overall vitality
Discover how algae tablets can help maintain a fasted state effortlessly and without the intake of carbs
Understand the role of algae in protecting and restoring mitochondria, and how this contributes to improving the quality of your fast and promoting longevity

Philipp Samor von Holtzendorff-Fehling

You, Your Cells, and Quantum Fields

Understand the power of quantum energy and frequency in our bodies
Learn about the potential of frequency medicine and how they can promote change. Bringing systems that are out of balance into balance
Gather insights into the impact of quantum energy devices

Day 2

Mindy Pelz, DC

Unlock Your Body's Innate Healing Power

Realize that your healing journey is an inside job. Understand the factors slowing down your healing, such as your toxic load, physical and emotional traumas, and your thoughts
Recognize the crucial role of detoxification and movement. Learn about the potential sources of toxins in your everyday life and the necessity of physical movement for faster healing, even if it’s just getting up and moving around
Embrace the power of positive thinking and self-love. Discover how your mindset and the conversations you engage in can affect your healing process and overall wellbeing. Remember to surround yourself with positive influences and thoughts

Kashif Khan

Learn The Secrets Of Successful Weight Loss

Understand the impact of genetic factors on weight loss struggles and learn how hidden genes can influence behavior and hinder progress
Discover the role of the MSI4 gene in seeking variety and satisfaction in the palate and how addressing this can help overcome cravings and overeating
Explore the connection between serotonin dysregulation and stress eating and learn strategies to manage stress and break the cycle of using food as a coping mechanism

Anna Cabeca, DO, OBGYN, FACOG

Find Your Balance Through Menopause Hormones

Understand the profound impact of balancing hormones during menopause, and how this singular focus can drastically improve your well-being, including weight management, a healthy sex life, and overall happiness
Embrace a Keto Green lifestyle by consuming a diet rich in greens and healthy fats, engaging in regular exercise, practicing gratitude, and dedicating time for self-care – all of which will positively influence your menopausal journey and life in general
Recognize that while menopause is a natural and inevitable phase of life, suffering through it is optional; learn how to gracefully navigate and embrace this period, which the Japanese poetically refer to as a ‘second spring’

Sandra Scheinbaum, PhD

Liberate Yourself From Binge Eating

Reflect on your eating habits to identify if binge eating is holding you back, and muster the courage to break free
Realize how solitude affects your habits, and foster positive social connections to support your well-being
Use time restriction as a transformative tool to take control of your eating habits and liberate yourself from the cycle of binge eating

Megan Ramos

Turn The Tables On Type 2 Diabetes With Fasting

Empower yourself with the knowledge that Type 2 diabetes is reversible, and learn about the mechanisms through which fasting can reverse chronic disease
Understand how to apply fasting in a strategic and effective manner to combat Type 2 diabetes
Discover practical tips that make adopting fasting practices more accessible, sustainable, and beneficial for your health

Jack Wolfson, DO, FACC

The 100-Year Heart

Discover the vital strategies to ensure a healthy heart even at 100, challenging mainstream cardiology’s approach
Uncover the truth about nutrition, fitness, and fasting’s role in heart health, and how to incorporate them effectively
Learn how to take control of your heart health by employing proven strategies for longevity

Tricia Nelson

Breaking Up With Ben & Jerry

Discover the psychological and emotional triggers behind nighttime binge eating and learn how to differentiate between emotional hunger and true physical hunger
Equip yourself with effective strategies to combat obsessive food thoughts and cravings, and learn how to create a nurturing relationship with food
Break free from the cycle of emotional eating and build a healthy, balanced relationship with food that supports your mental and physical well-being

Amy Shah, MD

Sync Your Fasting With Your Cycle

Discover the unique opportunity for women to sync fasting with their menstrual cycles, and learn how understanding your hormonal cycle can guide your fasting, exercise, and eating habits
Gain insight into the physiological basis of a menstrual cycle-informed approach to fasting and how it can optimize health and well-being
Learn how to implement cycle-syncing strategies in your own life for a more harmonized and effective fasting experience

Juraj Kocar

Learn How to Mitigate EMF Effects in Your Home

Understand the significant impact of Electromagnetic Frequencies (EMFs) on our health
Learn about the Somavedic device, a frequency therapy tool designed to mitigate the adverse effects of EMFs and geomagnetic zones
Gather knowledge about the importance of reducing EMF exposure in your environment

Day 3

Mindy Pelz, DC

Ignite Your Metabolism And Burn Fat Faster

Understand that your metabolism is how your body generates energy. It can use two fuel sources: sugar and fat. To boost your metabolism, you need to learn how to switch between being a sugar burner and a fat burner
Compressing your eating window and practicing intermittent fasting can speed up your metabolism. Aim for an 8 to 10 hour eating window and fast for the remaining hours. This helps your body become metabolically resilient and promotes fat burning
When breaking your fast, prioritize protein-rich meals. Include vegetables and healthy fats while avoiding refined carbs, sugars, and unhealthy oils. Following these guidelines supports insulin sensitivity and maximizes the metabolic benefits of fasting

Kashif Khan

Overcome Your Infertility Challenges

Understanding the individual’s hormonal profile and gene expression is crucial in addressing infertility challenges
Androgen dominance, characterized by high testosterone levels and inefficient conversion of testosterone into estrogen, can contribute to infertility issues
Personalized supplementation and hormone management based on gene expression can help optimize hormone levels and improve fertility outcomes

Sharon Stills, ND

Become The Master Of Your Menopause

Prepare your body for menopause by understanding and balancing hormones safely, and gain mastery over your menopausal phase
Discover the empowering steps to pause menopause, and how to use this knowledge to enhance your quality of life
Become the master of your menopause by embracing a holistic approach that combines hormone balance, nutrition, and mindfulness

Cynthia Thurlow, NP

Ease Your Menopause With Fasting

Adapt your fasting strategies as you transition from perimenopause to menopause, ensuring they align with your body’s unique needs
Discover the menopause hacks no one talks about, and equip yourself with knowledge that empowers you during this phase
Embrace nutritional shifts to support your body’s changing requirements and experience a smoother menopausal journey

Cheng Ruan, MD

Discover Your Brain’s Power Through Breath

Discover the transformative power of breathing and how it remarkably impacts your brain function and cognitive abilities
Understand the critical connection between skull and dental health and brain function, and take steps to ensure your overall health
Use breathwork as a potent tool to reverse chronic diseases and unlock hereditary patterns that hinder your health journey

Katrine Volynsky

Optimize Your Wellness Through Your Cycle

Discover how different phases of your menstrual cycle affect sleep and hormones, and learn how to optimize practices to ride these hormonal waves, turning them into your superpower
Understand the vital role of nutrition and microbiome optimization in supporting optimal function throughout the menstrual cycle
Explore key foods and supplements that harmonize with your cycle, aiding in peak performance and well-being

Morgan Nolte, PT, DPT, GCS

Harmonize Your Hormones With Insulin Control

Gain profound insights into how insulin resistance can create havoc in your hormonal health, and learn actionable strategies to overcome it, harmonizing your hormones to pave the way for a better you
Discover the intersection between insulin and hormonal health, empowering you to make informed lifestyle changes for long-lasting wellness
Embrace an integrative approach to optimize hormonal health by tackling insulin resistance, achieving balance, and nurturing your body’s innate healing potential

Mona Sharma

Make Your Path To Hormonal Health Effortless

Discover how to design your daily environment in a way that naturally supports your hormonal health, allowing you to thrive without extra effort
Understand the importance of hormone-friendly living spaces and routines, and how they can enhance your wellness and productivity
Implement practical steps to align your environment with your hormonal rhythms, paving the way for an effortless path to hormonal health

Edward Walker, PhD

Master Hunger-Free Fasting: Your Secret Unveiled

Uncover how Amarasate plays a crucial role in suppressing hunger
Align with a natural path, designed in harmony with your body rhythms
Stay informed with the latest university research on hunger-free fasting

Day 4

Mindy Pelz, DC

Master The Art Of Weight Loss With Intermittent Fasting

Maximize weight loss with intermittent fasting by understanding and utilizing metabolic flexibility. Your body has two energy systems: sugar burning and fat burning. To lose weight effectively, you need to switch between these states
Embrace fat as a valuable resource that your body uses to store toxins, hormones, and excess sugar. Instead of vilifying fat, appreciate its role in protecting your overall health. When you start losing weight through fasting, focus on opening up detox pathways to eliminate the stored toxins
Implement seven simple strategies to enhance weight loss efforts with intermittent fasting: vary your fasting durations, avoid bad oils, refined flours, sugars, and foods packed with toxins, incorporate movement and sweating, stay hydrated, prioritize regular bowel movements, and prioritize quality sleep for optimal brain detoxification and overall well-being

Kashif Khan

How To Achieve Deep, Restorative Sleep

Learn the impact of metabolic issues on sleep quality and understand the importance of proper dietary adjustments and eating windows for restorative sleep
Discover the role of stress response dysregulation in sleep disturbances and the significance of managing stress and resolving trauma before bedtime
Explore biohacking tools like weighted blankets and cooling mattresses that can optimize the sleep environment and enhance sleep quality

Margaret Christensen, MD

Protect Your Hormones In A Toxic World

Develop a deep understanding of the intricate dance of hormones – how they are made, processed, and how to protect them from the environmental challenges of the modern world
Grasp the significance of hormone health in today’s toxic environment, arming yourself with knowledge and strategies for protecting and nurturing your hormones
Discover how to adapt and prioritize hormonal health in an ever-changing, often hostile environment, for a balanced and vibrant life

Sonya Jensen, ND

Sail Smoothly Through Your Perimenopause Journey

Gain insight into the hormonal changes occurring during perimenopause and how they impact your mood and stress levels, and learn how addressing past traumas can create a smoother menopause journey
Discover ways to nurture self-awareness and understanding in order to create a supportive environment for yourself through menopause
Understand the critical role of communication in guiding others to provide the care and support you need during your perimenopause journey

Nafysa Parpia, ND

Detoxify Heavy Metals For A Smooth Menopause

Understand why detoxing during menopause can sometimes make symptoms worse and learn the relationship between detoxing heavy metals and bone health
Equip yourself with knowledge on how to prepare your body for detoxing, ensuring a smooth transition through menopause
Discover the strategies to effectively detoxify heavy metals, promoting overall health and wellness during menopause

Andrea Donsky

Venture Into Menopause Research & Myths

Explore groundbreaking findings from a study involving 3000 menopausal women, shedding light on the myriad symptoms and experiences during menopause
Learn effective strategies to manage sleep during menopause, promoting restorative rest and improving overall well-being
Break through the myths and unknowns surrounding menopause by venturing into cutting-edge research, empowering you to navigate this phase of life with knowledge and grace

Stephanie Estima, DC

Elevate Your Life In Perimenopause

Equip yourself with knowledge and tools to deal with stubborn body changes as you approach menopause, transforming challenges into opportunities
Discover the ideal diet to support your hormonal changes, boosting your energy levels and overall wellness
Engage in movement that not only benefits your physical health but also supports your mental and emotional well-being during perimenopause

Laurie Lewis

Elevate Your Day With Simple Changes

Reclaim control over your daily struggles by implementing simple yet transformative changes that not only alleviate immediate challenges but also lay the foundation for a lifetime of wellness and longevity
Gain an understanding that fasting is a versatile tool with various approaches and that it’s not about dieting but about strategic nourishment for your body
Learn how to adopt tailored fasting practices that align with your unique needs, goals, and lifestyle, elevating your physical and mental health

Diane Mueller, ND, DAOM, LAc

Ignite Your Libido Despite Modern Toxins

Uncover the surprising links between environmental toxins and libido, and learn how to counteract these effects for a vibrant and fulfilling intimate life, especially during menopause
Realize the multifaceted importance of intimacy for long-term health, and how nurturing a strong libido can positively affect various aspects of your life
Equip yourself with knowledge and strategies to safeguard and ignite your libido despite the onslaught of modern toxins, for a thriving intimate relationship

Day 5

Mindy Pelz, DC

Nourish Your Body With The Right Foods

Autophagy is your body’s natural self-healing process. While fasting is the most powerful way to stimulate autophagy, certain foods can also enhance its effects. These food-based autophagy stimulators work best when combined with fasting
Coffee, particularly black clean coffee with caffeine, can stimulate autophagy. Green tea and bergamot tea (found in Earl Grey) are also effective. These drinks can be consumed during your fasting window to enhance autophagy
Certain oils, such as MCT oil and extra virgin olive oil, have been shown to stimulate autophagy. Including them in your fasting window can further support your body’s self-repair processes. Berries (blueberries and strawberries), mushrooms (chaga and reishi), spices (turmeric and ginger), fatty fish (salmon and black cod), and cruciferous vegetables (broccoli and Brussels sprouts) are additional autophagy-stimulating foods to incorporate

Kashif Khan

Decoding The Mystery Of Methylation

Discover the role of methylation in resolving neurology and inflammation issues
Learn how gene expression affects methylation capacity and B12 metabolism
Understand the importance of personalized supplementation and detoxification for optimal health

Iman Hasan

Shield Yourself From Genetic Disease Risks

Empower yourself with the knowledge that “it’s in my family” doesn’t mean it’s inevitable, and take steps to reduce your genetic disease risks
Tackle hormone imbalances and unlock your best self through informed choices and an integrative health approach
Learn to make time for health as a female founder, balancing work and wellness while still achieving your ambitions

William Sears, MD

Harness The Power To Change Your Genes

Delve into Dr. William Sears’ personal journey of harnessing the power of epigenetics and nutrigenetics to mitigate genetic tendencies toward colon cancer, and learn how to apply these principles in your own life
Understand the importance of sleep in gene health, and curate your personalized sleep regimen that aligns with the principles of epigenetics for healthy aging
Learn practical tips and strategies for integrating epigenetics and nutrigenetics into your daily routine, regardless of your age, to promote optimal health and wellness

Samuel Shay, DC, IFMCP

Gain Health Clarity With Lab Tests

Discover the recommended lab tests that will provide you with a clear understanding of your health and detect any underlying issues
Organize your health information through the 10 pillars of health framework, creating a solid foundation for informed health decisions
Recognize the importance of retesting, and know when it’s time to reassess your health to ensure optimal wellness

Jennifer Simmons, MD

Arm Yourself Against Breast Cancer

Delve into the reasons why breast cancer may have its roots in the gut and take proactive steps to monitor and improve your gut health
Arm yourself with knowledge on the two main drivers of breast cancer and understand how to protect yourself
Recognize the crucial role your immune system plays in breast cancer prevention and commit to nurturing it

Jonny Bowden, PhD, CNS

Join The Fight Against This Metabolic Plague

Challenge conventional wisdom by learning about the great cholesterol myth and gain insights into the true culprits behind heart diseases
Develop a deep understanding of how insulin resistance develops and the steps you can take to prevent or reverse it
Equip yourself with knowledge about the best predictor of heart disease, so you can take proactive measures to safeguard your heart health

Wendie Trubow, MD, MBA, IFMCP

Take Control Of Your Toxic Overload

Unravel the multitude of ways toxins are affecting our health, including weight gain, menopause, and sleep, and take informed steps towards detoxification
Learn about low-hanging interventions that can significantly improve your health by minimizing the impact of toxins
Equip yourself with the knowledge to discern and control the toxic overload in your environment and body, for a revitalized and healthy life

Caroline Alan

How to Boost Your Energy with the Right Minerals

Understand the importance of minerals in our body. Our bodies do not produce minerals, so we need to consume them
Learn about the impact of mineral deficiency. It’s crucial to replenish our bodies with the right balance of minerals
Discover the power of Fulvic and Humic. They help in removing toxins from our cells and maintaining the right balance of minerals in our bodies

Michael Dubrovsky

Learn the Impact of Regular Blood Tests on Your Health

Understand the power of comprehensive blood testing at home
Learn about the potential of integrating wearable data with blood test results
Recognize the importance of regular monitoring for health optimization

Day 6

Mindy Pelz, DC

How To Optimize Your Fasting Cycle

Understand the hormonal hierarchy and how fasting impacts hormone balance in women
Start with intermittent fasting and gradually work towards getting into ketosis
Tailor fasting approaches based on age and menstrual cycle to support hormone production and balance

Kashif Khan

Banish Your Migraines For Good

Understand the connection between gut health and migraines and how dysbiosis can lead to neuroinflammation
Learn the impact of the GC1 gene on glutathione function in the gut and its role in detoxifying toxins
Discover the importance of personalized diet modifications and gut support in resolving migraine issues

Sheri Salata

Shape The Post-40 Life You Crave

Embrace the transformative phase of life post-40 and become an active participant in shaping the life you deeply desire
Master the art of manifestation to create the lifestyle, relationships, and experiences that bring you joy and fulfillment
Transition gracefully and confidently into the next phase of your life with a sense of purpose and empowerment

Carrie Jones, ND, FABNE, MPH

Navigate The Mental Waves Of Menopause

Navigate the mental waves of menopause with proven strategies that enable you to overcome mental anguish and emerge stronger
Empower yourself with techniques that not only help in alleviating mental challenges but also facilitate a smooth transition through menopause
Recognize the importance of mental resilience during menopause and embrace practices that support emotional well-being

James Barry

Unearth A Chef’s Nutrition Secrets For You

Unearth the nutritional secrets of a celebrity chef, and learn how to incorporate the wisdom from cooking for celebrities into your own kitchen
Discover the single greatest source of nutrition and how to harness it for your own health and well-being
Embrace changes in your diet that are both delicious and nourishing, and create a lifestyle that supports your health goals

Marisol Teijeiro, ND

Explore The Detox Wonders Of Castor Oil When Fasting

Discover the powerful detoxification properties of castor oil, and learn how to integrate it into your routine for enhanced health and well-being
Gain practical knowledge on applying castor oil to different areas of your body to address specific health concerns
Understand why castor oil is a cornerstone for good health and learn how to leverage it for optimal benefits

Stephanie Canestraro, DC, IFMCP, FMUCP

Restore Your Nervous System Naturally

Delve into the vital role and functions of the vagus nerve, and learn how to recognize red flags indicating that your vagus nerve may need support
Understand the significance of frequency in the modern world and the emerging threats to our nervous system
Equip yourself with knowledge and strategies to naturally support and restore your vagus nerve and nervous system for optimal health and well-being

Melissa Sonners, DC

Learn The Art Of Prioritizing Your Self-Love

Learn the strategies for creating your personal space amidst chaos
Understand how standing up for yourself can foster growth
Gather insights on how to cultivate the life you authentically desire

Day 7

Mindy Pelz, DC

Unleash Powerful Health Hacks For Better Living

Start intermittent fasting gradually by pushing back breakfast gradually, allowing your body to adjust to the fasting lifestyle
Drink your way into ketosis by consuming beverages like water, coffee, tea, and drinks with MCT oil to support the fat-burning process
Boost oxytocin levels through activities such as hugging loved ones, expressing gratitude, or self-soothing to help manage cortisol and make fasting easier

Rachel Varga, BScN, RN, CANS

Unlock Your Skin’s Ageless DNA Secrets

Unlock the secrets of your skin’s genetic profile to guide your skincare routine, ensuring rejuvenation and graceful aging
Empower yourself by understanding how testing, rather than guessing, can slow aging and help you achieve the best hair, skin, and nails
Stay informed and excited about the innovations and possibilities that the future holds for slowing aging and skin rejuvenation

Robert Whitfield, MD

Get Informed On Breast Implant Illness

Understand your genetic susceptibility to Breast Implant Illness
Dive into the latest research about this health concern
Discover proven strategies to heal and thrive after BII

Bianca Peyvan, MS, RDN

Delve Into Healing Tales From Clinics

Delve into riveting tales from clinics that shed light on the overlooked importance of parasites, and understand why they demand our attention for optimal health
Get ahead of the curve by learning about emerging health trends that are making a real difference, and arm yourself with the knowledge needed to make informed decisions
Gain insights into lab tests that truly work, enabling you to monitor and manage your health with precision and confidence

Jennifer Bet-David

Balance Your Business & Home Like A Pro

Engage in an empowering exploration of your dual identity as a businesswoman and spouse, and learn how to balance and flourish in these roles, even in a relationship with an alpha male
Immerse yourself in the personal development that comes with continuous learning, and experience how this cultivation of knowledge and skills brings fresh excitement and vitality to your life
Achieve a fulfilling equilibrium in both business and personal life by understanding and embracing your unique strengths, values, and aspirations

Michael Karlfeldt, ND, PhD

Uncover Micro-Level Disease Insights Within You

Learn about the concealed truths regarding cancer and healing methods
Understand the role of photomodulation for maintaining healthy mitochondria
Discover the importance of elimination pathways: your body’s balance between intake and output

You’re also getting these bonuses FREE

Fast Like a Girl Free Chapter

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Chapter One: It’s Not Your Fault

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6 Bonus recipes from the best-selling book, Fast Like a Girl.

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The Pre-Tox Protocol: How to Prepare Your Body For Detox

By Nafysa Parpia, ND

Learn the Pre-Tox Protocol to end symptoms and frustrations during and after complex “detox” regimens. This system addresses your entire biological terrain and clears your natural detoxification pathways to prepare your body to optimize any big flush of heavy metals, cellular waste, and other toxic chemicals.

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Labs That Every Woman Should Know About!

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A detailed description of labs for hormones, blood work, lipids, and more! In this cheat sheet, we outline the optimal values of lab markers and when in the month to take them.

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Intermittent Fasting Guide

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Intermittent Fasting can free you from the time-consuming tasks of meal plans, meal prep, and fad diets.

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Recipes for Real Health

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Real food creates real health.

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Fasting & Stress covers 17 clinical pearls to help you reduce stress while fasting. Learn the tips Dr. Sharon Stills has shared with her patients to help them reduce stress during her 22+ years of clinical practice.

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Get Your Best Skin Yet! The Ultimate Skin Care Checklist with Advanced Tips and Expert Insights with Rachel Varga!

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First Steps For People Over 50 Who Want To Improve Their Metabolism!

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How to Become a Health Coach: The Career That Can Bring You Joy ebook

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I would like to offer you this complimentary download of my book, How to Become a Health Coach: The Career That Can Bring You Joy.

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Fast for Your Libido: Video Ebook

By Diane Mueller, ND, DAOM, LAc

Discover the transformative power of fasting on your libido with our groundbreaking video ebook, “Fasting and Your Libido”. Designed specifically for women, this comprehensive guide unravels the intricate connection between fasting and sexual wellness, providing invaluable insights and evidence-based strategies. From enhancing desire and arousal to balancing hormones and improving overall sexual satisfaction, this book empowers you to reclaim your sexual vitality. Don’t miss this limited-time offer to download the ebook for free and unlock the secrets to a vibrant and fulfilling intimate life.

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Castor Oil Packs: Who, What, When, Where, Why & How

By Marisol Teijeiro, ND

Enjoy this FREE Who, What, Where, When & What ebook on all things Castor Oil Pack Practice. From constipation to joint pain to cysts to fertility and SO much more, the wide range of uses for castor oil packs have been practiced all over the world for centuries. From Ancient Egypt, Indian Ayurveda, and Traditional Chinese Medicine, this natural health ritual is time-honored, clinically practiced, and scientifically supported for vibrant health and well-being. Discover how this modernized ancient health tool can help you in this free infographic.

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Biomarker Mastery: Optimize Your Health Holistically

By Pavel Korecky, MD

Tracking blood biomarkers is one of the most precise ways to evaluate your health and track how food and lifestyle habits affect your well-being. This e-book explores which biomarkers are connected to longevity, weight management, mental health, energy, and more. Learn how to interpret your at-home bloodwork to optimize all areas of your health with personalized precision.

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Calocurb's Complete Guide to Fasting

By Calocurb Ltd

An easy-to-read introduction on intermittent fasting, the benefits of fasting and learn how Calocurb can successfully help you on your intermittent fasting journey!

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Meet Your Summit Hosts

Kashif Khan

Kashif Khan, the CEO and Founder of The DNA Company, is an innovator in personalized medicine. He is a living testament to the entrepreneurial spirit. Kashif’s voyage into the domain of functional genomics has been deeply personal, as he discovered how his genes were not only wired for entrepreneurship but also indicated sensitivities to environmental factors.

With his company, he has been at the forefront of decoding the human genome to provide unique insights into one’s health. His journey enabled him to see how his genetic makeup influenced his family’s health, unveiling avenues to reverse chronic diseases. Kashif’s passion for science outreach led him to create The Unpilled Podcast, where he unravels the intricacies of functional genomics in a manner that’s accessible to all.

Mindy Pelz, DC

Dr. Mindy Pelz is a towering figure in holistic health, especially for women. She has ardently taken it upon herself to lead a women’s health revolution. Through her signature “5-Step Approach”, Dr. Mindy has inspired and empowered hundreds of thousands globally to tap into their body’s natural healing prowess through fasting, diet variation, detoxing, stress management, and lifestyle modifications.

Her clientele includes high-profile personalities such as LeAnn Rimes and Danica Patrick. Additionally, her YouTube channel is a treasure trove of fasting and alternative health tips with over 26 million lifetime views. As a best-selling author, she penned “The Menopause Reset”, “The Reset Factor”, and “The Reset Kitchen”. Dr. Mindy’s podcast, “The Resetter Podcast”, ranks within Apple’s top 40 in U.S. science podcasts and features thought leaders like Marianne Williamson and Dave Asprey.

Here’s what’s in store for you:

Personalized Approach: Kashif brings the revolutionary world of personalized medicine through genomics, empowering you with tailored insights into your health.
Holistic Empowerment: Dr. Mindy’s holistic approach teaches you not just to combat health issues but to thrive through balanced hormones and rejuvenated wellness.
Science Meets Experience: Both hosts blend cutting-edge science with rich experience, delivering practical, actionable insights.
Comprehensive Knowledge: From genetics to lifestyle, detox to diet, get a 360-degree view of health and wellness.

This summit is more than just an event; it’s a turning point in your journey towards health and happiness. Kashif Khan and Dr. Mindy Pelz are your guides to unlocking a life of vibrancy and vitality.

What You Will Learn at the
Fast Like a Girl Summit:

✅ Unlock the Power of Fasting: Your Hormonal Reset Button.

Discover the groundbreaking benefits of fasting for hormonal balance, weight management, and rejuvenation. Learn how to implement different fasting protocols, such as intermittent fasting and time-restricted eating, tailored to your unique needs, and experience the transformative potential of fasting in restoring hormonal harmony.

✅ Genetic Insights: Personalized Solutions for Hormonal Healing.

Harness the power of personalized medicine and genetic insights to understand the root causes of hormonal imbalances. Explore innovative treatments and interventions that target your unique genetic profile, allowing you to optimize your well-being and unlock the secrets to long-lasting hormonal health.

✅ Revolutionary Skin Rejuvenation: Unleashing Your Ageless DNA Secrets.

Uncover the latest advancements in skin rejuvenation and anti-aging practices based on genetic profiling. From personalized skincare regimens to cutting-edge treatments, discover how understanding your genetic profile can guide you in achieving the best hair, skin, and nails of your life.

✅ Immune Health: Strengthening Your Body’s Defense System.

Explore the vital connection between gut health, immune function, and hormonal balance. Learn practical strategies to fortify your immune system, optimize your gut microbiome, and prevent disease through a targeted approach that nurtures both your hormones and overall well-being.

✅ Mastering Menopause: Embrace Change and Thrive.

Empower yourself with expert guidance to navigate the challenges of menopause and perimenopause with grace and resilience. Discover effective strategies to manage symptoms, balance hormones, and reclaim your vitality, allowing you to embrace this transformative phase of life with confidence and vitality.

✅ Mental Well-Being: Conquering Hormonal Challenges.

Gain invaluable insights into the complex relationship between hormones and mental health. Learn practical techniques to manage stress, overcome mood imbalances, and enhance your emotional well-being. Unlock the tools to navigate the mental waves associated with hormonal changes, empowering you to lead a more fulfilling and balanced life.

…And much much more!

Why You’ll Love the
Fast Like a Girl Summit

Watch At Your Convenience

Every video is available for 24 hours, so you can watch at a time that works for you.

Exclusive
Bonuses

When you join us at the summit, you’ll receive valuable bonuses you can put into action immediately.

Expense-Free
Education

You’d pay thousands of dollars to learn about these topics in a classroom. They’re yours for free.

Client Testimonials

Amazing and insightful information Deeper understanding of the science behind fasting!

 5/5

Katy

Discover 40+ Ways to Achieve Your Weight Goals, Reduce Your Chronic Fatigue, and Balance Your Hormones at the Fast Like a Girl Summit!

The Summit is online and FREE fromAugust 15th - 21st, 2023

Discover 40+ Ways to Achieve Your Weight Goals, Reduce Your Chronic Fatigue, and Balance Your Hormones at the Fast Like a Girl Summit!

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Register FREE for today and gain instant access to several registration bonuses as a gift from our summit speakers

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Don't miss the summit

Watch the 1st Day For FREEAlways on!

The Summit is Online and FREE from July 18 - 24, 2023

Watch the 1st Day For FREEAlways on!

You Are Powerful Beyond Measure

Your Genes Hold the Keys to Your Health

Learn From These 40+ World-Leading Experts

Day 1

Mindy Pelz, DC

Stepping Into Your Fasting Healing Journey

Kashif Khan

Uncover Your Hidden Triggers Of Anxiety

Danica Patrick

Draw Inspiration From A Champion’s Journey

Felice Gersh, MD

Learn How Fasting Affects Your Estrogens

Annette Bosworth, MD

Unleash Your Mood & Memory Potential

Christine Schaffner, ND

Rejuvenate Your Body Through Detox

Deanna Hansen

Fortify Your Health With Fascia Knowledge

Catharine Arnston

Fast Track Your Success With Algae Tablets

Philipp Samor von Holtzendorff-Fehling

You, Your Cells, and Quantum Fields

Day 2

Mindy Pelz, DC

Unlock Your Body's Innate Healing Power

Kashif Khan

Learn The Secrets Of Successful Weight Loss

Anna Cabeca, DO, OBGYN, FACOG

Find Your Balance Through Menopause Hormones

Sandra Scheinbaum, PhD

Liberate Yourself From Binge Eating

Megan Ramos

Turn The Tables On Type 2 Diabetes With Fasting

Jack Wolfson, DO, FACC

The 100-Year Heart

Tricia Nelson

Breaking Up With Ben & Jerry

Amy Shah, MD

Sync Your Fasting With Your Cycle

Juraj Kocar

Learn How to Mitigate EMF Effects in Your Home

Day 3

Mindy Pelz, DC

Ignite Your Metabolism And Burn Fat Faster

Kashif Khan

Overcome Your Infertility Challenges

Sharon Stills, ND

Become The Master Of Your Menopause

Cynthia Thurlow, NP

Ease Your Menopause With Fasting

Cheng Ruan, MD

Discover Your Brain’s Power Through Breath

Katrine Volynsky

Optimize Your Wellness Through Your Cycle

Morgan Nolte, PT, DPT, GCS

Harmonize Your Hormones With Insulin Control

Mona Sharma

Make Your Path To Hormonal Health Effortless

Edward Walker, PhD

Master Hunger-Free Fasting: Your Secret Unveiled

Day 4

Mindy Pelz, DC

Master The Art Of Weight Loss With Intermittent Fasting

Kashif Khan

How To Achieve Deep, Restorative Sleep

Margaret Christensen, MD

Protect Your Hormones In A Toxic World

Sonya Jensen, ND

Sail Smoothly Through Your Perimenopause Journey

Nafysa Parpia, ND

The Summit is online and FREE from
August 15th - 21st, 2023

Watch the 1st Day For FREE
Always on!

The Summit is Online and FREE from
July 18 - 24, 2023

Watch the 1st Day For FREE
Always on!