The Summit is online and FREE from
August 15th - 21st, 2023

Discover 40+ Ways to Achieve Your Weight Goals, Reduce Your Chronic Fatigue, and Balance Your Hormones at the Fast Like a Girl Summit!

Kashif Khan New

Hosted byKashif Khan
CEO of the DNA Company. Author of the
Best Selling Book “The DNA Way”

Dr. Mindy Pelz

Hosted byMindy Pelz, DC
Fasting & Hormone Expert. Author of the
Best Selling Book “Fast Like A Girl”

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The Summit is Online and FREE from
July 18 - 24, 2023

you are powerful beyond measure

You Are Powerful Beyond Measure

Have you ever felt like your body is holding you hostage? Like the constant fatigue, anxiety, memory loss, and hormonal fluctuations are drowning out the real you? The human body is a delicate ecosystem, and when hormones are out of balance, it can feel like you’re unable to return home to your own body.

Now imagine if you could finally break free from the chains of hormonal imbalances and step into a world where you’re vibrant, full of energy, and effortlessly in tune with your body.

And you can, but the solution has to be uniquely yours.

The Fast Like a Girl Summit is a virtual week-long event whose sole purpose is to uncover the specific benefits of fasting and how it can help you balance your hormones. Doing this can pave the path for the healthy lifestyle you were always meant to have. A path that’s uniquely yours.

More than 40 experts in nutrition, genetics, hormonal health, menopause, libido and fasting will provide a 360-degree view on managing your health – offering groundbreaking solutions to help you come back to your body.

Their goal is to provide you with the tools and resources you need so you can take charge of your health. At this summit you’ll feel heard, seen, and powerful beyond measure.

Your Genes Hold the Keys to Your Health

Imagine knowing exactly what your body needs to thrive – no more guesswork. Wake up rejuvenated, achieve your weight loss goals, repair your gut, manage chronic inflammation, and even boost your happiness levels. To do this you need to tap into the very code that makes you, you. Your genetic code, or the blueprint for the creation of your unique body.

Doing this can show you the genetic pathways that can help you fight chronic diseases, boost your memory, and uplift your mood. And that’s exactly what we will explore at this summit. We’re not just covering up symptoms; we’re getting to the root cause.

The possibilities are endless.

The mission is simple. Discover the power of fasting to balance hormones and learn what’s the unique lifestyle that your genetics want you to have.

At the Fast Like a Girl Summit, dive into presentations that cover the healing power of fasting, foods that support your hormones, and even how to make fasting a breeze.

Sign up now and be empowered with actionable fasting insights to tackle your health head-on, so you can live your life to its fullest potential.

your genes hold the keys to your health

Learn From These 40+ World-Leading Experts

Day 1

Dr. Mindy Pelz

Mindy Pelz, DC

Stepping Into Your Fasting Healing Journey

  • Understand the incredible power of fasting and Keto variations to not just drop weight but also achieve better mental clarity. Learn how to balance hormones and navigate through menopause using Keto
  • Discover the vital role of your microbiome in weight loss, detoxification, and influencing cravings. Uncover how you can enhance your health by understanding and working on this complex system
  • Recognize the importance of detoxification, especially in today’s highly toxic environment. Learn how to break through health plateaus and optimize your body’s natural healing capacity through effective detoxing techniques
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Kashif Khan

Uncover Your Hidden Triggers Of Anxiety

  • Understanding the neurochemical imbalances and genetic factors associated with anxiety can help uncover the root causes of anxiety symptoms
  • Dysregulated serotonin and a deleted portion of the noradrenaline response can contribute to heightened anxiety and emotional recall
  • Rather than seeing anxiety as a burden, it can be reframed as a superpower, allowing individuals to empathize deeply, perceive details, and excel in roles that require emotional sensitivity
Danica Patrick 1

Danica Patrick

Draw Inspiration From A Champion’s Journey

  • Draw inspiration from Danica Patrick’s incredible journey of overcoming the odds to become a female champion in a male-dominated sport, and learn how perseverance and determination can help you achieve your goals
  • Explore the transformative power of deep spiritual connection and learn how to harness it in your own life
  • Learn the distinction between quitting and letting go, and how this understanding can positively shape your personal and professional journey
Felice Gersh MD

Felice Gersh, MD

Learn How Fasting Affects Your Estrogens

  • Dive deep into the world of estrogens and learn how fasting impacts hormones differently at various stages of life
  • Understand how to tailor your fasting routine according to your menstrual cycle for optimal hormonal balance
  • Equip yourself with the knowledge to adjust fasting practices as you transition through different phases of life, promoting hormonal health
Annette Bosworth

Annette Bosworth, MD

Unleash Your Mood & Memory Potential

  • Learn to harness conscious strategies that will empower you to overcome mood imbalances and elevate your daily experiences
  • Enhance your memory and combat mental fatigue by understanding the importance of cell health and incorporating revitalizing practices
  • Take control of your mood, memory, and cellular health to experience a more fulfilling and enriched life
Christine Schaffner June 20 New

Christine Schaffner, ND

Rejuvenate Your Body Through Detox

  • Rejuvenate your body by understanding what to do when you feel “stuck” and explore strategies to overcome health plateaus
  • Deepen your understanding of how various toxins affect your health and hormones, and take steps to minimize exposure
  • Master the art of detoxification to cleanse your body of harmful toxins and restore balance to your hormones and overall health
Deanna Hansen Bio Image

Deanna Hansen

Fortify Your Health With Fascia Knowledge

  • Delve into the world of fascia, understanding its crucial role in hormone flow, thyroid health, and how your posture affects not just how you stand, but your overall health
  • Arm yourself with practical steps to support thyroid health and learn about the powerful interplay between fascia and hormones
  • Make a lasting impact on your health by recognizing the importance of posture and fascia, implementing changes that will fortify your body and mind
Catharine Arnston

Catharine Arnston

Fast Track Your Success With Algae Tablets

  • Learn about the powerful nutritional benefits of algae tablets, and how incorporating them into your fasting routine can enhance your energy levels and overall vitality
  • Discover how algae tablets can help maintain a fasted state effortlessly and without the intake of carbs
  • Understand the role of algae in protecting and restoring mitochondria, and how this contributes to improving the quality of your fast and promoting longevity
Philipp Samor

Philipp Samor von Holtzendorff-Fehling

You, Your Cells, and Quantum Fields

  • Understand the power of quantum energy and frequency in our bodies
  • Learn about the potential of frequency medicine and how they can promote change. Bringing systems that are out of balance into balance
  • Gather insights into the impact of quantum energy devices

Day 2

Dr. Mindy Pelz

Mindy Pelz, DC

Unlock Your Body's Innate Healing Power

  • Realize that your healing journey is an inside job. Understand the factors slowing down your healing, such as your toxic load, physical and emotional traumas, and your thoughts
  • Recognize the crucial role of detoxification and movement. Learn about the potential sources of toxins in your everyday life and the necessity of physical movement for faster healing, even if it’s just getting up and moving around
  • Embrace the power of positive thinking and self-love. Discover how your mindset and the conversations you engage in can affect your healing process and overall wellbeing. Remember to surround yourself with positive influences and thoughts
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Kashif Khan

Learn The Secrets Of Successful Weight Loss

  • Understand the impact of genetic factors on weight loss struggles and learn how hidden genes can influence behavior and hinder progress
  • Discover the role of the MSI4 gene in seeking variety and satisfaction in the palate and how addressing this can help overcome cravings and overeating
  • Explore the connection between serotonin dysregulation and stress eating and learn strategies to manage stress and break the cycle of using food as a coping mechanism
Anna Cabeca DO OBGYN

Anna Cabeca, DO, OBGYN, FACOG

Find Your Balance Through Menopause Hormones

  • Understand the profound impact of balancing hormones during menopause, and how this singular focus can drastically improve your well-being, including weight management, a healthy sex life, and overall happiness
  • Embrace a Keto Green lifestyle by consuming a diet rich in greens and healthy fats, engaging in regular exercise, practicing gratitude, and dedicating time for self-care – all of which will positively influence your menopausal journey and life in general
  • Recognize that while menopause is a natural and inevitable phase of life, suffering through it is optional; learn how to gracefully navigate and embrace this period, which the Japanese poetically refer to as a ‘second spring’
Sandra Scheinbaum

Sandra Scheinbaum, PhD

Liberate Yourself From Binge Eating

  • Reflect on your eating habits to identify if binge eating is holding you back, and muster the courage to break free
  • Realize how solitude affects your habits, and foster positive social connections to support your well-being
  • Use time restriction as a transformative tool to take control of your eating habits and liberate yourself from the cycle of binge eating
Megan Ramos.jpg

Megan Ramos

Turn The Tables On Type 2 Diabetes With Fasting

  • Empower yourself with the knowledge that Type 2 diabetes is reversible, and learn about the mechanisms through which fasting can reverse chronic disease
  • Understand how to apply fasting in a strategic and effective manner to combat Type 2 diabetes
  • Discover practical tips that make adopting fasting practices more accessible, sustainable, and beneficial for your health
Jack Wolfson 1

Jack Wolfson, DO, FACC

The 100-Year Heart

  • Discover the vital strategies to ensure a healthy heart even at 100, challenging mainstream cardiology’s approach
  • Uncover the truth about nutrition, fitness, and fasting’s role in heart health, and how to incorporate them effectively
  • Learn how to take control of your heart health by employing proven strategies for longevity
Tricia Nelson

Tricia Nelson

Breaking Up With Ben & Jerry

  • Discover the psychological and emotional triggers behind nighttime binge eating and learn how to differentiate between emotional hunger and true physical hunger
  • Equip yourself with effective strategies to combat obsessive food thoughts and cravings, and learn how to create a nurturing relationship with food
  • Break free from the cycle of emotional eating and build a healthy, balanced relationship with food that supports your mental and physical well-being
Amy Shah 1

Amy Shah, MD

Sync Your Fasting With Your Cycle

  • Discover the unique opportunity for women to sync fasting with their menstrual cycles, and learn how understanding your hormonal cycle can guide your fasting, exercise, and eating habits
  • Gain insight into the physiological basis of a menstrual cycle-informed approach to fasting and how it can optimize health and well-being
  • Learn how to implement cycle-syncing strategies in your own life for a more harmonized and effective fasting experience
Juraj Kocar

Juraj Kocar

Learn How to Mitigate EMF Effects in Your Home

  • Understand the significant impact of Electromagnetic Frequencies (EMFs) on our health
  • Learn about the Somavedic device, a frequency therapy tool designed to mitigate the adverse effects of EMFs and geomagnetic zones
  • Gather knowledge about the importance of reducing EMF exposure in your environment

Day 3

Dr. Mindy Pelz

Mindy Pelz, DC

Ignite Your Metabolism And Burn Fat Faster

  • Understand that your metabolism is how your body generates energy. It can use two fuel sources: sugar and fat. To boost your metabolism, you need to learn how to switch between being a sugar burner and a fat burner
  • Compressing your eating window and practicing intermittent fasting can speed up your metabolism. Aim for an 8 to 10 hour eating window and fast for the remaining hours. This helps your body become metabolically resilient and promotes fat burning
  • When breaking your fast, prioritize protein-rich meals. Include vegetables and healthy fats while avoiding refined carbs, sugars, and unhealthy oils. Following these guidelines supports insulin sensitivity and maximizes the metabolic benefits of fasting
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Kashif Khan

Overcome Your Infertility Challenges

  • Understanding the individual’s hormonal profile and gene expression is crucial in addressing infertility challenges
  • Androgen dominance, characterized by high testosterone levels and inefficient conversion of testosterone into estrogen, can contribute to infertility issues
  • Personalized supplementation and hormone management based on gene expression can help optimize hormone levels and improve fertility outcomes
Sharon Stills

Sharon Stills, ND

Become The Master Of Your Menopause

  • Prepare your body for menopause by understanding and balancing hormones safely, and gain mastery over your menopausal phase
  • Discover the empowering steps to pause menopause, and how to use this knowledge to enhance your quality of life
  • Become the master of your menopause by embracing a holistic approach that combines hormone balance, nutrition, and mindfulness
Cynthia Thurlow

Cynthia Thurlow, NP

Ease Your Menopause With Fasting

  • Adapt your fasting strategies as you transition from perimenopause to menopause, ensuring they align with your body’s unique needs
  • Discover the menopause hacks no one talks about, and equip yourself with knowledge that empowers you during this phase
  • Embrace nutritional shifts to support your body’s changing requirements and experience a smoother menopausal journey
Cheng Ruan MD v2 1

Cheng Ruan, MD

Discover Your Brain’s Power Through Breath

  • Discover the transformative power of breathing and how it remarkably impacts your brain function and cognitive abilities
  • Understand the critical connection between skull and dental health and brain function, and take steps to ensure your overall health
  • Use breathwork as a potent tool to reverse chronic diseases and unlock hereditary patterns that hinder your health journey
Katrine Volynsky

Katrine Volynsky

Optimize Your Wellness Through Your Cycle

  • Discover how different phases of your menstrual cycle affect sleep and hormones, and learn how to optimize practices to ride these hormonal waves, turning them into your superpower
  • Understand the vital role of nutrition and microbiome optimization in supporting optimal function throughout the menstrual cycle
  • Explore key foods and supplements that harmonize with your cycle, aiding in peak performance and well-being
Morgan Nolte

Morgan Nolte, PT, DPT, GCS

Harmonize Your Hormones With Insulin Control

  • Gain profound insights into how insulin resistance can create havoc in your hormonal health, and learn actionable strategies to overcome it, harmonizing your hormones to pave the way for a better you
  • Discover the intersection between insulin and hormonal health, empowering you to make informed lifestyle changes for long-lasting wellness
  • Embrace an integrative approach to optimize hormonal health by tackling insulin resistance, achieving balance, and nurturing your body’s innate healing potential
Mona Sharma 1

Mona Sharma

Make Your Path To Hormonal Health Effortless

  • Discover how to design your daily environment in a way that naturally supports your hormonal health, allowing you to thrive without extra effort
  • Understand the importance of hormone-friendly living spaces and routines, and how they can enhance your wellness and productivity
  • Implement practical steps to align your environment with your hormonal rhythms, paving the way for an effortless path to hormonal health
Edward Walker

Edward Walker, PhD

Master Hunger-Free Fasting: Your Secret Unveiled

  • Uncover how Amarasate plays a crucial role in suppressing hunger
  • Align with a natural path, designed in harmony with your body rhythms
  • Stay informed with the latest university research on hunger-free fasting

Day 4

Dr. Mindy Pelz

Mindy Pelz, DC

Master The Art Of Weight Loss With Intermittent Fasting

  • Maximize weight loss with intermittent fasting by understanding and utilizing metabolic flexibility. Your body has two energy systems: sugar burning and fat burning. To lose weight effectively, you need to switch between these states
  • Embrace fat as a valuable resource that your body uses to store toxins, hormones, and excess sugar. Instead of vilifying fat, appreciate its role in protecting your overall health. When you start losing weight through fasting, focus on opening up detox pathways to eliminate the stored toxins
  • Implement seven simple strategies to enhance weight loss efforts with intermittent fasting: vary your fasting durations, avoid bad oils, refined flours, sugars, and foods packed with toxins, incorporate movement and sweating, stay hydrated, prioritize regular bowel movements, and prioritize quality sleep for optimal brain detoxification and overall well-being
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Kashif Khan

How To Achieve Deep, Restorative Sleep

  • Learn the impact of metabolic issues on sleep quality and understand the importance of proper dietary adjustments and eating windows for restorative sleep
  • Discover the role of stress response dysregulation in sleep disturbances and the significance of managing stress and resolving trauma before bedtime
  • Explore biohacking tools like weighted blankets and cooling mattresses that can optimize the sleep environment and enhance sleep quality
Margaret Christensen

Margaret Christensen, MD

Protect Your Hormones In A Toxic World

  • Develop a deep understanding of the intricate dance of hormones – how they are made, processed, and how to protect them from the environmental challenges of the modern world
  • Grasp the significance of hormone health in today’s toxic environment, arming yourself with knowledge and strategies for protecting and nurturing your hormones
  • Discover how to adapt and prioritize hormonal health in an ever-changing, often hostile environment, for a balanced and vibrant life
Sonya Jensen 1

Sonya Jensen, ND

Sail Smoothly Through Your Perimenopause Journey

  • Gain insight into the hormonal changes occurring during perimenopause and how they impact your mood and stress levels, and learn how addressing past traumas can create a smoother menopause journey
  • Discover ways to nurture self-awareness and understanding in order to create a supportive environment for yourself through menopause
  • Understand the critical role of communication in guiding others to provide the care and support you need during your perimenopause journey
Nafysa Parpia ND.jpg

Nafysa Parpia, ND

Detoxify Heavy Metals For A Smooth Menopause

  • Understand why detoxing during menopause can sometimes make symptoms worse and learn the relationship between detoxing heavy metals and bone health
  • Equip yourself with knowledge on how to prepare your body for detoxing, ensuring a smooth transition through menopause
  • Discover the strategies to effectively detoxify heavy metals, promoting overall health and wellness during menopause
Andrea Donsky

Andrea Donsky

Venture Into Menopause Research & Myths

  • Explore groundbreaking findings from a study involving 3000 menopausal women, shedding light on the myriad symptoms and experiences during menopause
  • Learn effective strategies to manage sleep during menopause, promoting restorative rest and improving overall well-being
  • Break through the myths and unknowns surrounding menopause by venturing into cutting-edge research, empowering you to navigate this phase of life with knowledge and grace
Dr. Stephanie Estima

Stephanie Estima, DC

Elevate Your Life In Perimenopause

  • Equip yourself with knowledge and tools to deal with stubborn body changes as you approach menopause, transforming challenges into opportunities
  • Discover the ideal diet to support your hormonal changes, boosting your energy levels and overall wellness
  • Engage in movement that not only benefits your physical health but also supports your mental and emotional well-being during perimenopause
Laurie Lewis 1

Laurie Lewis

Elevate Your Day With Simple Changes

  • Reclaim control over your daily struggles by implementing simple yet transformative changes that not only alleviate immediate challenges but also lay the foundation for a lifetime of wellness and longevity
  • Gain an understanding that fasting is a versatile tool with various approaches and that it’s not about dieting but about strategic nourishment for your body
  • Learn how to adopt tailored fasting practices that align with your unique needs, goals, and lifestyle, elevating your physical and mental health
Dr. Diane Muller 1

Diane Mueller, ND, DAOM, LAc

Ignite Your Libido Despite Modern Toxins

  • Uncover the surprising links between environmental toxins and libido, and learn how to counteract these effects for a vibrant and fulfilling intimate life, especially during menopause
  • Realize the multifaceted importance of intimacy for long-term health, and how nurturing a strong libido can positively affect various aspects of your life
  • Equip yourself with knowledge and strategies to safeguard and ignite your libido despite the onslaught of modern toxins, for a thriving intimate relationship

Day 5

Dr. Mindy Pelz

Mindy Pelz, DC

Nourish Your Body With The Right Foods

  • Autophagy is your body’s natural self-healing process. While fasting is the most powerful way to stimulate autophagy, certain foods can also enhance its effects. These food-based autophagy stimulators work best when combined with fasting
  • Coffee, particularly black clean coffee with caffeine, can stimulate autophagy. Green tea and bergamot tea (found in Earl Grey) are also effective. These drinks can be consumed during your fasting window to enhance autophagy
  • Certain oils, such as MCT oil and extra virgin olive oil, have been shown to stimulate autophagy. Including them in your fasting window can further support your body’s self-repair processes. Berries (blueberries and strawberries), mushrooms (chaga and reishi), spices (turmeric and ginger), fatty fish (salmon and black cod), and cruciferous vegetables (broccoli and Brussels sprouts) are additional autophagy-stimulating foods to incorporate
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Kashif Khan

Decoding The Mystery Of Methylation

  • Discover the role of methylation in resolving neurology and inflammation issues
  • Learn how gene expression affects methylation capacity and B12 metabolism
  • Understand the importance of personalized supplementation and detoxification for optimal health
Iman Hasan

Iman Hasan

Shield Yourself From Genetic Disease Risks

  • Empower yourself with the knowledge that “it’s in my family” doesn’t mean it’s inevitable, and take steps to reduce your genetic disease risks
  • Tackle hormone imbalances and unlock your best self through informed choices and an integrative health approach
  • Learn to make time for health as a female founder, balancing work and wellness while still achieving your ambitions
William Sears MD

William Sears, MD

Harness The Power To Change Your Genes

  • Delve into Dr. William Sears’ personal journey of harnessing the power of epigenetics and nutrigenetics to mitigate genetic tendencies toward colon cancer, and learn how to apply these principles in your own life
  • Understand the importance of sleep in gene health, and curate your personalized sleep regimen that aligns with the principles of epigenetics for healthy aging
  • Learn practical tips and strategies for integrating epigenetics and nutrigenetics into your daily routine, regardless of your age, to promote optimal health and wellness
Samuel Shay DC IFMCP

Samuel Shay, DC, IFMCP

Gain Health Clarity With Lab Tests

  • Discover the recommended lab tests that will provide you with a clear understanding of your health and detect any underlying issues
  • Organize your health information through the 10 pillars of health framework, creating a solid foundation for informed health decisions
  • Recognize the importance of retesting, and know when it’s time to reassess your health to ensure optimal wellness
Dr. Jennifer Simmons

Jennifer Simmons, MD

Arm Yourself Against Breast Cancer

  • Delve into the reasons why breast cancer may have its roots in the gut and take proactive steps to monitor and improve your gut health
  • Arm yourself with knowledge on the two main drivers of breast cancer and understand how to protect yourself
  • Recognize the crucial role your immune system plays in breast cancer prevention and commit to nurturing it

Jonny Bowden, PhD, CNS

Join The Fight Against This Metabolic Plague

  • Challenge conventional wisdom by learning about the great cholesterol myth and gain insights into the true culprits behind heart diseases
  • Develop a deep understanding of how insulin resistance develops and the steps you can take to prevent or reverse it
  • Equip yourself with knowledge about the best predictor of heart disease, so you can take proactive measures to safeguard your heart health
Wendie Trubow MD MBA 2023

Wendie Trubow, MD, MBA, IFMCP

Take Control Of Your Toxic Overload

  • Unravel the multitude of ways toxins are affecting our health, including weight gain, menopause, and sleep, and take informed steps towards detoxification
  • Learn about low-hanging interventions that can significantly improve your health by minimizing the impact of toxins
  • Equip yourself with the knowledge to discern and control the toxic overload in your environment and body, for a revitalized and healthy life
Caroline Alan

Caroline Alan

How to Boost Your Energy with the Right Minerals

  • Understand the importance of minerals in our body. Our bodies do not produce minerals, so we need to consume them
  • Learn about the impact of mineral deficiency. It’s crucial to replenish our bodies with the right balance of minerals
  • Discover the power of Fulvic and Humic. They help in removing toxins from our cells and maintaining the right balance of minerals in our bodies
Michael Dubrovsky

Michael Dubrovsky

Learn the Impact of Regular Blood Tests on Your Health

  • Understand the power of comprehensive blood testing at home
  • Learn about the potential of integrating wearable data with blood test results
  • Recognize the importance of regular monitoring for health optimization

Day 6

Dr. Mindy Pelz

Mindy Pelz, DC

How To Optimize Your Fasting Cycle

  • Understand the hormonal hierarchy and how fasting impacts hormone balance in women
  • Start with intermittent fasting and gradually work towards getting into ketosis
  • Tailor fasting approaches based on age and menstrual cycle to support hormone production and balance
Kashif Khan New 300x300 1

Kashif Khan

Banish Your Migraines For Good

  • Understand the connection between gut health and migraines and how dysbiosis can lead to neuroinflammation
  • Learn the impact of the GC1 gene on glutathione function in the gut and its role in detoxifying toxins
  • Discover the importance of personalized diet modifications and gut support in resolving migraine issues
Sheri Salata

Sheri Salata

Shape The Post-40 Life You Crave

  • Embrace the transformative phase of life post-40 and become an active participant in shaping the life you deeply desire
  • Master the art of manifestation to create the lifestyle, relationships, and experiences that bring you joy and fulfillment
  • Transition gracefully and confidently into the next phase of your life with a sense of purpose and empowerment
Carrie Jones 1

Carrie Jones, ND, FABNE, MPH

Navigate The Mental Waves Of Menopause

  • Navigate the mental waves of menopause with proven strategies that enable you to overcome mental anguish and emerge stronger
  • Empower yourself with techniques that not only help in alleviating mental challenges but also facilitate a smooth transition through menopause
  • Recognize the importance of mental resilience during menopause and embrace practices that support emotional well-being
James Barry

James Barry

Unearth A Chef’s Nutrition Secrets For You

  • Unearth the nutritional secrets of a celebrity chef, and learn how to incorporate the wisdom from cooking for celebrities into your own kitchen
  • Discover the single greatest source of nutrition and how to harness it for your own health and well-being
  • Embrace changes in your diet that are both delicious and nourishing, and create a lifestyle that supports your health goals
Dr. Marisol Teijeiro ND inactive

Marisol Teijeiro, ND

Explore The Detox Wonders Of Castor Oil When Fasting

  • Discover the powerful detoxification properties of castor oil, and learn how to integrate it into your routine for enhanced health and well-being
  • Gain practical knowledge on applying castor oil to different areas of your body to address specific health concerns
  • Understand why castor oil is a cornerstone for good health and learn how to leverage it for optimal benefits
Stephanie Canestraro

Stephanie Canestraro, DC, IFMCP, FMUCP

Restore Your Nervous System Naturally

  • Delve into the vital role and functions of the vagus nerve, and learn how to recognize red flags indicating that your vagus nerve may need support
  • Understand the significance of frequency in the modern world and the emerging threats to our nervous system
  • Equip yourself with knowledge and strategies to naturally support and restore your vagus nerve and nervous system for optimal health and well-being
Melissa Sonners

Melissa Sonners, DC

Learn The Art Of Prioritizing Your Self-Love

  • Learn the strategies for creating your personal space amidst chaos
  • Understand how standing up for yourself can foster growth
  • Gather insights on how to cultivate the life you authentically desire

Day 7

Dr. Mindy Pelz

Mindy Pelz, DC

Unleash Powerful Health Hacks For Better Living

  • Start intermittent fasting gradually by pushing back breakfast gradually, allowing your body to adjust to the fasting lifestyle
  • Drink your way into ketosis by consuming beverages like water, coffee, tea, and drinks with MCT oil to support the fat-burning process
  • Boost oxytocin levels through activities such as hugging loved ones, expressing gratitude, or self-soothing to help manage cortisol and make fasting easier
Rachel Varga

Rachel Varga, BScN, RN, CANS

Unlock Your Skin’s Ageless DNA Secrets

  • Unlock the secrets of your skin’s genetic profile to guide your skincare routine, ensuring rejuvenation and graceful aging
  • Empower yourself by understanding how testing, rather than guessing, can slow aging and help you achieve the best hair, skin, and nails
  • Stay informed and excited about the innovations and possibilities that the future holds for slowing aging and skin rejuvenation
Robert Whitfield MD FACS

Robert Whitfield, MD

Get Informed On Breast Implant Illness

  • Understand your genetic susceptibility to Breast Implant Illness
  • Dive into the latest research about this health concern
  • Discover proven strategies to heal and thrive after BII
Bianca Peyvan

Bianca Peyvan, MS, RDN

Delve Into Healing Tales From Clinics

  • Delve into riveting tales from clinics that shed light on the overlooked importance of parasites, and understand why they demand our attention for optimal health
  • Get ahead of the curve by learning about emerging health trends that are making a real difference, and arm yourself with the knowledge needed to make informed decisions
  • Gain insights into lab tests that truly work, enabling you to monitor and manage your health with precision and confidence
Jennifer Bet David 1

Jennifer Bet-David

Balance Your Business & Home Like A Pro

  • Engage in an empowering exploration of your dual identity as a businesswoman and spouse, and learn how to balance and flourish in these roles, even in a relationship with an alpha male
  • Immerse yourself in the personal development that comes with continuous learning, and experience how this cultivation of knowledge and skills brings fresh excitement and vitality to your life
  • Achieve a fulfilling equilibrium in both business and personal life by understanding and embracing your unique strengths, values, and aspirations
Michael Karlfeldt

Michael Karlfeldt, ND, PhD

Uncover Micro-Level Disease Insights Within You

  • Learn about the concealed truths regarding cancer and healing methods
  • Understand the role of photomodulation for maintaining healthy mitochondria
  • Discover the importance of elimination pathways: your body’s balance between intake and output

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By Jennifer Simmons, MD

Real food creates real health.

There is a perception that eating in a way that promotes one’s health is boring, lacks flavor, texture, and is somehow unsatisfying. This fuels the belief that eating healthy is hard.

This couldn’t be any further from the truth. Eating well can not only be delicious, but it can change the way you feel.

My team and I wrote this recipe guide to show you how wonderful and delicious life can be while following a plant-based diet.

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Fasting Stress

Fasting & Stress

By Sharon Stills, ND

Fasting & Stress covers 17 clinical pearls to help you reduce stress while fasting. Learn the tips Dr. Sharon Stills has shared with her patients to help them reduce stress during her 22+ years of clinical practice.

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The Ultimate Skin Care Checklist

The Ultimate Skin Care Checklist

By Rachel Varga, BScN, RN, CANS

Get Your Best Skin Yet! The Ultimate Skin Care Checklist with Advanced Tips and Expert Insights with Rachel Varga!


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7 Uncommon Daily Habits To Turbocharge Weight Loss & Energy

By Jonny Bowden, PhD, CNS and Annika Rockwell, RDN

First Steps For People Over 50 Who Want To Improve Their Metabolism!

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Biohack your Biohacking with the 10 Pillars of Health: A commonsense guide to functional medicine and functional testing

By Samuel Shay, DC, IFMCP

This common sense guide distills 20-plus years in the health and wellness industry into a simple framework to help you focus your attention on the right path. Most people chase randomly after the new shiniest supplement, gadget, or gear instead of analyzing their whole health framework and associated tests. Find out the “Pillars” that need the most attention first instead of chasing after what is fashionable for the day.

Additionally, you’ll learn about the major functional tests (gut, mitochondria, hormones, etc.) that are used in functional medicine to individualize your needs for nutrition, diet, and lifestyle.

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How to Become a Health Coach

How to Become a Health Coach: The Career That Can Bring You Joy ebook

By Sandra Scheinbaum, PhD

I would like to offer you this complimentary download of my book, How to Become a Health Coach: The Career That Can Bring You Joy.

I wrote this guide to help you discover what makes health coaching so effective, gain valuable insights about the future of our industry, and inspire you with career possibilities that align with every lifestyle.

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Dirty Girl Toxin Free Living Guide

Dirty Girl Toxin Free Living Guide

By Wendie Trubow, MD, MBA, IFMCP

Is Your Family Safe From Toxins?

Cancer and other life threatening diseases are escalating fast and are direct reflection of our environment.

With over 100,000 potentially dangerous chemicals in our everyday lives, keeping our families healthy and our home environment safe seems impossible.

That’s why I created a simple step-by-step guide for protecting your family. In my Toxin-Free Living Guide, you’ll learn about:

  • The most toxic foods you eat everyday
  • The hidden chemicals banned globally, but are still in the food you feed your family
  • How your kitchen appliances can make you sick and their non-toxic alternatives
  • The worst skin care and make-up brands on the market and my favorite clean and pure beauty products
  • My simple and effective recipes for making your own non-toxic cleaning products
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Fast for Your Libido

Fast for Your Libido: Video Ebook

By Diane Mueller, ND, DAOM, LAc

Discover the transformative power of fasting on your libido with our groundbreaking video ebook, “Fasting and Your Libido”. Designed specifically for women, this comprehensive guide unravels the intricate connection between fasting and sexual wellness, providing invaluable insights and evidence-based strategies. From enhancing desire and arousal to balancing hormones and improving overall sexual satisfaction, this book empowers you to reclaim your sexual vitality. Don’t miss this limited-time offer to download the ebook for free and unlock the secrets to a vibrant and fulfilling intimate life.

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Castor Oil Packs: Who, What, When, Where, Why & How

By Marisol Teijeiro, ND

Enjoy this FREE Who, What, Where, When & What ebook on all things Castor Oil Pack Practice. From constipation to joint pain to cysts to fertility and SO much more, the wide range of uses for castor oil packs have been practiced all over the world for centuries. From Ancient Egypt, Indian Ayurveda, and Traditional Chinese Medicine, this natural health ritual is time-honored, clinically practiced, and scientifically supported for vibrant health and well-being. Discover how this modernized ancient health tool can help you in this free infographic.

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Biomarker Mastery: Optimize Your Health Holistically

By Pavel Korecky, MD

Tracking blood biomarkers is one of the most precise ways to evaluate your health and track how food and lifestyle habits affect your well-being. This e-book explores which biomarkers are connected to longevity, weight management, mental health, energy, and more. Learn how to interpret your at-home bloodwork to optimize all areas of your health with personalized precision.

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Calocurbs Complete Guide to Fasting

Calocurb's Complete Guide to Fasting

By Calocurb Ltd

An easy-to-read introduction on intermittent fasting, the benefits of fasting and learn how Calocurb can successfully help you on your intermittent fasting journey!

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Meet Your Summit Hosts

Kashif Khan New

Kashif Khan, the CEO and Founder of The DNA Company, is an innovator in personalized medicine. He is a living testament to the entrepreneurial spirit. Kashif’s voyage into the domain of functional genomics has been deeply personal, as he discovered how his genes were not only wired for entrepreneurship but also indicated sensitivities to environmental factors.

With his company, he has been at the forefront of decoding the human genome to provide unique insights into one’s health. His journey enabled him to see how his genetic makeup influenced his family’s health, unveiling avenues to reverse chronic diseases. Kashif’s passion for science outreach led him to create The Unpilled Podcast, where he unravels the intricacies of functional genomics in a manner that’s accessible to all.

Dr. Mindy Pelz

Dr. Mindy Pelz is a towering figure in holistic health, especially for women. She has ardently taken it upon herself to lead a women’s health revolution. Through her signature “5-Step Approach”, Dr. Mindy has inspired and empowered hundreds of thousands globally to tap into their body’s natural healing prowess through fasting, diet variation, detoxing, stress management, and lifestyle modifications.

Her clientele includes high-profile personalities such as LeAnn Rimes and Danica Patrick. Additionally, her YouTube channel is a treasure trove of fasting and alternative health tips with over 26 million lifetime views. As a best-selling author, she penned “The Menopause Reset”, “The Reset Factor”, and “The Reset Kitchen”. Dr. Mindy’s podcast, “The Resetter Podcast”, ranks within Apple’s top 40 in U.S. science podcasts and features thought leaders like Marianne Williamson and Dave Asprey.

Here’s what’s in store for you:

  • Personalized Approach: Kashif brings the revolutionary world of personalized medicine through genomics, empowering you with tailored insights into your health.
  • Holistic Empowerment: Dr. Mindy’s holistic approach teaches you not just to combat health issues but to thrive through balanced hormones and rejuvenated wellness.
  • Science Meets Experience: Both hosts blend cutting-edge science with rich experience, delivering practical, actionable insights.
  • Comprehensive Knowledge: From genetics to lifestyle, detox to diet, get a 360-degree view of health and wellness.

This summit is more than just an event; it’s a turning point in your journey towards health and happiness. Kashif Khan and Dr. Mindy Pelz are your guides to unlocking a life of vibrancy and vitality.

What You Will Learn at the
Fast Like a Girl Summit:

✅ Unlock the Power of Fasting: Your Hormonal Reset Button.

Discover the groundbreaking benefits of fasting for hormonal balance, weight management, and rejuvenation. Learn how to implement different fasting protocols, such as intermittent fasting and time-restricted eating, tailored to your unique needs, and experience the transformative potential of fasting in restoring hormonal harmony.

✅ Genetic Insights: Personalized Solutions for Hormonal Healing.

Harness the power of personalized medicine and genetic insights to understand the root causes of hormonal imbalances. Explore innovative treatments and interventions that target your unique genetic profile, allowing you to optimize your well-being and unlock the secrets to long-lasting hormonal health.

✅ Revolutionary Skin Rejuvenation: Unleashing Your Ageless DNA Secrets.

Uncover the latest advancements in skin rejuvenation and anti-aging practices based on genetic profiling. From personalized skincare regimens to cutting-edge treatments, discover how understanding your genetic profile can guide you in achieving the best hair, skin, and nails of your life.

✅ Immune Health: Strengthening Your Body’s Defense System.

Explore the vital connection between gut health, immune function, and hormonal balance. Learn practical strategies to fortify your immune system, optimize your gut microbiome, and prevent disease through a targeted approach that nurtures both your hormones and overall well-being.

✅ Mastering Menopause: Embrace Change and Thrive.

Empower yourself with expert guidance to navigate the challenges of menopause and perimenopause with grace and resilience. Discover effective strategies to manage symptoms, balance hormones, and reclaim your vitality, allowing you to embrace this transformative phase of life with confidence and vitality.

✅ Mental Well-Being: Conquering Hormonal Challenges.

Gain invaluable insights into the complex relationship between hormones and mental health. Learn practical techniques to manage stress, overcome mood imbalances, and enhance your emotional well-being. Unlock the tools to navigate the mental waves associated with hormonal changes, empowering you to lead a more fulfilling and balanced life.

…And much much more!

Why You’ll Love the
Fast Like a Girl Summit

Watch At Your Convenience

Every video is available for 24 hours, so you can watch at a time that works for you.


When you join us at the summit, you’ll receive valuable bonuses you can put into action immediately.


You’d pay thousands of dollars to learn about these topics in a classroom. They’re yours for free.

Client Testimonials

Discover 40+ Ways to Achieve Your Weight Goals, Reduce Your Chronic Fatigue, and Balance Your Hormones at the Fast Like a Girl Summit!

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