Download Your FREE Copy of…
The Conquer Your Weight Handbook by Sarah Stombaugh, MD
Are you ready to conquer your weight loss journey with simple, effective strategies?
Dr. Sarah Stombaugh, MD, has developed this comprehensive guide using the same proven tools and strategies she employs with her patients every day—tools that make weight loss not only achievable but sustainable. Recognizing that every body is unique, this handbook is designed to help you reconnect with your body, understand its needs, and create a personalized approach to meet your goals.
What’s inside:
- Nutritional guidelines: Key principles of nutrition that are tailored to individual needs.
- Food logging: The importance of tracking your meals and how it can accelerate your progress.
- The role of fat in weight loss: Understanding the positive impact of healthy fats on your weight loss goals.
- Satiety signals: Techniques to listen to your body and eat more intuitively.
- Hunger scale: A practical tool for managing hunger and making mindful eating decisions.
- Ready to take the next step?: Additional resources to help you stay on track and achieve lasting success.
Whether you’re just starting out or looking to refine your approach, this handbook provides the guidance you need to simplify your weight loss journey and make lasting changes.
Just drop your email below to get Dr. Sarah Stombaugh’s resource, The Conquer Your Weight Handbook.
Plus, you’ll receive a FREE ticket to the Medical Weight Loss Summit.
By 2030, half of the U.S. will be obese…
Discover 40+ Ways to Feel Better in Your Body at the Medical Weight Loss Summit: Finding Real Solutions to Weight Loss Challenges
Especially for those struggling with weight loss, constant hunger, and regaining weight, looking for lasting solutions.
Do you really want to miss these
FREE RESOURCES?
Register FREE for today and gain instant access to several registration bonuses as a gift from our summit speakers
- Weight Care Guide
- Skinny Sleep: How To Lose Weight When You Sleep
- Medical Weight Loss Success by using Continuous Glucose Monitors to Gain Actionable Insights: Tips, Insights and FAQ's
…and a lot more