Hi! I’m Dr. Carolynn Francavilla, MD, a board certified Family Physician and Diplomate of the American Board of Obesity Medicine.
I’ve been helping patients lose weight to treat and prevent medical problems for the last 10 years, and I’m taking what I’ve learned from them to you!

While I am a doctor, I am not YOUR doctor. This guide is meant to be informational in nature only, not medical advice. Please seek out care from your physician for your specific needs.

Break the Cycle: The 5 Secret Habits of Weight Loss for Lasting Success

Are you tired of the weight loss roller coaster? Discover the solution in Dr. Laurie Marbas’ “The 5 Secret Habits of Weight Loss.” This insightful guide addresses the core issues behind fluctuating weight, offering a sustainable path to success that goes beyond fad diets and fleeting fitness trends.

Inside, you’ll find the keys to breaking the cycle:

• Mindful Eating: End the battle with binge eating and emotional snacking by learning to listen to your body’s true needs.
• Restorative Sleep: Transform your nights into a tool for weight loss, improving metabolism and reducing stress-induced cravings.
• Consistent Exercise: Establish a practical and enjoyable routine that fits into your busy life, turning activity into a source of joy rather than a chore.
• Positive Self-Talk: Overcome the self-doubt and negative patterns that sabotage your success, fostering a mindset geared towards lasting change.
  Community Support: Connect with others who understand the struggle, creating a network of encouragement and accountability.

The 5 Secret Habits of Weight Loss” is your roadmap out of the weight loss and gain cycle, providing practical, evidence-based strategies to create a healthier, happier life. Dr. Marbas, with her expertise in the psychology of weight loss, offers not just a method but a transformational experience that addresses the root psychological factors of weight fluctuation.

Step off the roller coaster and onto a path of steady, sustainable weight management. With Dr. Marbas as your guide, discover how to achieve and maintain your ideal weight, not just for now, but for life.

If you are ready to jump start your weight loss journey, the Conquer Your Weight Handbook will help you learn the tools you need to reconnect with your body, so you can lose weight and feel great while doing it!

This guide is a distillation of many years of clinical work to show you that, as much as exercise and diet play a role in fat loss, the secret to real and lasting physiological change isn’t happening at the gym — it’s happening while you sleep. Plus, you’ll get a full rundown of Dr. Karlfeldt’s Skinny Sleep Protocol and quick tips and tools to start making profound changes today.

This eBook provides compelling ways a Continuous Glucose Monitor (CGM) can be used to improve medical weight loss for sustained success. Once a person understands what their blood sugar is doing in response to their lifestyle, including nutrition, beverages, diet, stress, sleep, meal timing, exercise, and strength training.

Your guide to fasting in the menopause years to optimize weight loss and overall health.

“Unlocking Longevity” serves as your definitive guide to the science and practical experience of the fasting mimicking diet, presented in an engaging and informative format. Delve into the transformative potential of this revolutionary approach to health and longevity. Explore the science underpinning this innovative program, shedding light on its capacity to facilitate weight loss, increase energy levels, and enhance longevity. Moreover, discover how scientific evidence supports its use for patients with cardiovascular, Diabetes and Cancer. “Unlocking Longevity” effectively bridges the divide between scientific research and its real-world application. Gain access to the understanding and implementation of fasting mimicking diets, supported by step-by-step guidance. Grasp the profound advantages this approach offers for various health conditions. This book serves as your gateway to a healthier, longer life through the principles of fasting mimicking.

Insulin Resistance is a major contributor to weight gain and makes it challenging to achieve weight loss. This guide will help you to understand more about the condition of insulin resistance and how it affects your weight. Metabolic Health Expert, Dr. Shayla Toombs-Withers, shares scientifically proven strategies to help you improve your insulin sensitivity, promote healthy weight loss, and improve your overall health and wellness.

Navigating menopause and feeling your best is more than just managing symptoms—it’s about understanding and addressing the root causes. In our busy lives, with hormone changes, stressors, and feeling like an alien beamed down and took control of our lives, we need a comprehensive approach.

My Menopause Blueprint will help you recognize the symptoms, show you how to balance your mood naturally, and adopt dietary habits that support your body during menopause. Plus, you’ll learn how to communicate with your doctor about your menopause journey effectively.

Empower yourself with the knowledge and strategies to take control of your health and well-being during “the change”.

This ebook is designed to provide a comprehensive understanding of how metabolic health influences the risk and progression of cancer. By exploring the intricate connection between our metabolic processes and the development of cancer, we aim to equip you with valuable insights and practical strategies to optimize your health and reduce cancer risk.

Stress causes up to 90% of all symptoms you experience and is the direct cause of the most common chronic diseases worldwide. Stress also causes behavior choices damaging to your health such as unhealthy eating and overeating which can lead to weight gain and obesity, lack of sleep and exercise, poor social connections, and use of risky substances and escapes. I invite you to practice this short and effective calming breathing tool with me and add it to your toolbox for whenever you need it. Enjoy!

Download our FREE MITOCHONDRIA HEALTH/WEIGHT LOSS GUIDE or email us at [email protected] to request your FREE COPY! Get 20% OFF EVERYTHING ON OUR WEBSITE! Use the DISCOUNT CODE MWLS when making your purchase at www.energybits.com

GLP-1 cheat sheet

Ready to release pain, weight, and chronic symptoms by flushing your gut, liver, and lymph? As someone who used to have chronic digestive conditions, fibromyalgia, Lyme, and severe food sensitivities, this topic is near and dear to my heart! It took years of research, trial, and error to discover how to be able to eat more than just three “safe” foods and heal my own recurring gut conditions, which can lead to bloating and weight gain. Today these support strategies are a central part of our practice, where we specialize in helping people with chronic illness and digestive issues to recover their health. In this era of daily chemical exposure, we all have to take care of our bodies and account for the environmental stressors that add pressure to our gut health and all of its axes. I hope these tips help you navigate your own health journey and guide you on next steps..

Sleep loss is often overlooked as a contributor to weight gain. Being sleep-deprived is also a barrier to weight loss! Don’t miss the opportunity to use SLEEP as your superpower. In this concise guide, Dr. Audrey Wells draws on her expertise in sleep and obesity medicine to show you exactly how a sleep problem will affect your appetite, metabolism, activity levels, and food choices. Print and post it in your kitchen and bedroom so you can stay focused and get more ENERGY from healthy sleep.

In this EBook, you will learn the essentials to start building muscle TODAY. Master these five essential weight training moves and you will work nearly every muscle group in your body. These moves are compound, multi-joint moves that are efficient, effective, and functional. You’ll also learn training tips to maximize your workouts without spending hours in the gym (plus, you can do all of these moves at home). Learn what equipment you need, how to plan your workouts, and how to lift weights for maximum return on your investment. The time to start strength training is today – this booklet will get you started.

Everything you need to know about incorporating targeted probiotic strains to support natural GLP-1 production through the gut microbiome.

Ever wondered why belly fat seems impossible to lose? 🌟 This 70-minute video workshop is your game-changer!

I’m thrilled to share with you the hidden reasons why belly fat is so tough to shed and why it’s been such a challenge for you. In this mini-workshop, you’ll uncover the truth about belly fat, learn how to finally conquer it, and transform the way you see food and your weight loss journey.

If you’re ready to take control and say goodbye to belly fat for good, let’s get started! 🚀

Free eBook from Dr. Cassie Smith outlining the 10 Stages to Ultimate Health and how Modern Endocrine can walk you through your weight loss journey.