What’s Inside?

1. The Power of the Pause Method:

Learn to press pause and evaluate your life. This method encourages you to take a moment to reflect, assess, and plan your journey through menopause, turning it into an opportunity for personal growth and transformation.

2. Assess Your Physical Health:

Discover the importance of comprehensive testing, including hormone levels, genetics, stool testing, toxicity testing, and comprehensive blood work. Dr. Stills provides insights on how to interpret these tests to optimize your health.

3. Unravel What You Want Your Life to Look Like:

Engage in self-inventory and goal-setting exercises that help you envision and create the life you desire. From health and relationships to career and spirituality, this guide helps you map out your dreams and make them a reality.

4. Step into Your sacRED Second Act:

Embrace new lifestyle habits that support your well-being. Learn about nutrition, exercise, self-care, and community engagement, all tailored to help you thrive during menopause.

Why Download?

Dr. Sharon Stills brings over two decades of naturopathic expertise to this essential guide. Her holistic approach combines medical knowledge, personal insights, and inspiring stories from women who have successfully navigated menopause. With practical advice, reflective exercises, and actionable tips, this guide is your key to mastering the menopause transition.

Benefits Include:

• Holistic Health: Address physical, emotional, and spiritual aspects of menopause.
• Expert Guidance: Benefit from Dr. Stills’ extensive clinical experience.
• Personal Growth: Engage in exercises that promote self-reflection and goal setting.
• Empowerment: Take control of your health and well-being with informed choices.

What You’ll Discover:

1. Save Your Hair:

Learn the secrets to maintaining luscious, healthy hair throughout menopause. Discover the root causes of hair loss and practical solutions, from nutrition to stress management and bioidentical hormones.

2. Save Your Figure:

Embrace a holistic approach to maintaining your figure. Dr. Stills shares insights on diet, hydration, and joyful movement to help you feel fit and fabulous. Say goodbye to the idea of “giving up” and hello to feeling great in your body.

3. Save Your Mind:

Protect and nurture your mental health with strategies that go beyond traditional advice. From building a supportive community to engaging in fulfilling hobbies, this guide offers tools to keep your mind sharp and your spirit vibrant.

Why Download?

Dr. Sharon Stills brings over two decades of experience in women’s health to this essential guide. Her holistic approach combines physical, mental, and spiritual wellness to ensure you thrive during menopause and beyond. With practical tips, inspirational stories, and expert advice, this guide is your key to a red-hot, sexy sacRED second act.

Benefits Include:

• Holistic Solutions: Address both physical and emotional aspects of menopause.
• Expert Insights: Benefit from Dr. Stills’ extensive clinical experience and personal journey.
• Actionable Tips: Implement easy-to-follow advice to improve your hair, figure, and mind.
• Empowerment: Reclaim your power and redefine what it means to be sexy and vibrant in menopause.

What You’ll Discover:

1. Suffering & Suppressing Symptoms:

Understand why enduring symptoms like hot flashes, brain fog, and insomnia is not a normal part of menopause. Learn how to address the root causes of these symptoms to achieve balance and well-being.

2. Painful Sex and Low Libido:

Discover solutions to painful sex and low libido. Dr. Stills shares effective strategies, including the use of bio-identical hormones, to enhance your sexual health and enjoyment.

3. Weight Gain and Fatigue:

Debunk the myth that menopause means inevitable weight gain and fatigue. Explore various factors affecting your metabolism and energy levels and find out how to regain your vitality.

4. Healing Without Pills:

Learn about the importance of lifestyle changes and holistic approaches to healing. Dr. Stills emphasizes that true healing goes beyond pills, focusing on nature, passion, and self-care.

5. Hormones and Cancer:

Get clarity on the safety and benefits of bio-identical hormones. Dr. Stills explains how these hormones can support your health and well-being without increasing cancer risk.

Why Download?

Dr. Sharon Stills brings over two decades of naturopathic expertise to this essential guide. Her holistic approach combines medical knowledge with personal insights and practical advice, making it a must-read for any woman navigating menopause. With actionable tips and empowering mindset shifts, this guide is your key to thriving during menopause.

Benefits Include:

• Holistic Health: Address physical, emotional, and spiritual aspects of menopause.
• Expert Guidance: Benefit from Dr. Stills’ extensive clinical experience.
• Empowerment: Take control of your health with informed choices and practical solutions.
• Personal Growth: Engage in exercises that promote self-reflection and goal setting.

What You’ll Discover:

1. Embrace Mindful Eating:

Learn how to make eating a joyful, nourishing experience. Dr. Stills guides you on how to listen to your body, make informed food choices, and enjoy every bite with mindfulness.

2. Optimize Your Meals:

Discover the best times to eat for maximum energy and health benefits. From balanced breakfasts to hearty lunches and light dinners, Dr. Stills provides tips on structuring your meals to support your well-being.

3. Navigate Dietary Challenges:

Get expert advice on managing food sensitivities, choosing organic foods, and avoiding processed foods. Dr. Stills shares practical tips on how to maintain a healthy diet even when dining out or dealing with cravings.

4. Hydrate for Health:

Understand the importance of hydration and how to make drinking water a part of your daily routine. Learn about the best types of water to drink and creative ways to make hydration enjoyable.

Why Download?

Dr. Sharon Stills brings over two decades of naturopathic expertise to this essential guide. Her holistic approach combines nutritional science with practical tips and personal insights to help you thrive during menopause. With her guidance, you’ll discover how to make healthy eating a natural and enjoyable part of your lifestyle.

Benefits Include:

• Holistic Approach: Address both physical and emotional aspects of eating.
• Expert Insights: Benefit from Dr. Stills’ extensive clinical experience.
• Actionable Tips: Implement easy-to-follow advice for better nutrition and health.
• Empowerment: Reclaim your health and vitality with informed food choices

What’s Inside?

1. Sensuality and Sexuality:

Discover how to reignite your sensual self. Explore the physical and emotional barriers to feeling sexy and learn practical tips to overcome them.

2. Enter Your State of Discovery:

Challenge yourself with new experiences. Whether it’s climbing a mountain or dancing in the rain, find out how embracing the unknown can make you feel more alive and vibrant.

3. eXplore and Create:

Unleash your creativity and find new ways to express yourself. From gardening to writing, explore activities that bring joy and satisfaction.

4. Your Definition of Sexy:

Take time to define what sexy means to you. Engage in exercises and writing prompts that help you embrace your unique sensuality.

Why Download?

This guide is more than just a book; it’s a call to action to reclaim your power, redefine your sexiness, and live life on your terms. With Dr. Stills’ expert insights and empathetic approach, you’ll find the inspiration and practical advice you need to thrive during menopause and beyond.

Benefits Include:

• Practical tips for overcoming physical and emotional barriers to intimacy.
• Exercises to help you reconnect with your body and sensuality.
• Strategies for exploring new hobbies and creative outlets.
• Inspirational stories and guidance from Dr. Stills’ own journey.

Experience a transformative one-month program designed specifically for women in menopause, offering strategies and guidance to help you achieve a strong and vibrant body. Discover empowering workouts, nutrition coaching, and wellness support tailored to this unique stage of life. Join us on this empowering journey and embrace the joy of reclaiming your health and vitality!

Let’s talk about the menopause / osteoporosis and bone loss connection. Osteoporosis means “porous” bone and is characterized by either not enough bone formation, excessive bone loss, or a combination of the two. In osteoporosis, both your bone density and bone quality are reduced which will increase your risk of fracture. Why is this important? Download this FREE BoneCoach™ eBook “Beat Bone Loss: An Menopause Guide To Building Stronger Bones” and start improving TODAY!

Fascia is the most often overlooked tissue that is critical to our health and it can play a role in managing menopause symptoms. When your fascia is healthy, it allows for the ease of flow of nutrients into the cells and the removal of toxins and waste from cells. Unfortunately, modern life, including “tech posture”, environmental toxins, stress, and more, have resulted in fascia stagnation which creates an acidic environment that invites pathogens to infest tissue. In this eGuide you will learn how to decompress and release fascia adhesions to open flow and release old debris and toxins to turn on the body’s innate healing potential.

Feel like yourself again with Lifeforce’s guide to everything you need to know about hormone optimization for women. Learn how you can alleviate menopause symptoms now!

Discover how fasting can be an empowering tool to navigate the hormonal changes of perimenopause and menopause with Dr. Sharon Stills’ comprehensive guide. In Mastering Perimenopause and Menopause with Fasting, Dr. Stills outlines effective fasting methods tailored to your body’s needs during this transformative phase. Learn how fasting can help manage symptoms like weight gain, hot flashes, and mood swings, all while promoting hormone balance, reducing inflammation, and preserving muscle mass. Explore fasting protocols, troubleshooting tips, and the science-backed benefits of Prolon’s Fasting Mimicking Diet (FMD).

Many women unknowingly fast the wrong way, which can lead to malnutrition, muscle loss, osteoporosis, and a wrecked metabolism. Without proper guidance, fasting can do more harm than good. Fast to Faith by Dr. Tabatha is your ultimate resource, teaching you how to fast properly and nourish your body when you aren’t fasting. Avoid common pitfalls like malnutrition and muscle loss while deepening your faith and transforming your health.

✔️ Lose weight while deepening your faith

✔️ Discover how to nourish your body to preserve muscle, bone, and essential vitamins and minerals

✔️ Get the physical and spiritual benefits of intermittent fasting

Struggling with thinning hair during menopause? You’re not alone. This guide reveals the hidden causes behind menopausal hair loss and offers a proven, science-backed solution to get thick, luscious hair again. Regain your confidence and feel like yourself again with simple, powerful steps you can start today. Download now and take control of your hair health!

In this ebook, we will explore the key changes in the endocrine system during menopause, the importance of adrenal and liver health, and practical strategies for maintaining hormonal balance and reducing cancer risk. By understanding these intricate relationships and adopting a holistic approach to health, women can navigate menopause more effectively and support their long-term well-being.

Learn the Pre-Tox Protocol that will end symptoms and frustrations during and after complex “detox” regimens. This system addresses your entire biological terrain and clears your natural detoxification pathways to prepare your body to optimize any big flush of heavy metals, cellular waste, and other toxic chemicals.

Detoxify Your Mouth: The REAL Secret to Living a Long, Healthy Life, is an informative e-book by Dr. Sanda Moldovan, a renowned periodontist and expert in biological dentistry. It delves into the crucial connection between oral health and overall wellness, emphasizing that many chronic conditions, such as fatigue, brain fog, headaches, and more, can be traced back to dental issues. The book explores the concepts of biological dentistry, which integrates natural therapies with traditional dental treatments, to promote whole-body health.

Dr. Moldovan addresses various oral health concerns including jaw cavitations, root canals, and mercury fillings, explaining their potential risks and impacts on systemic health. She advocates for modern diagnostic tools like 3D cone beam CT scans to identify hidden dental issues that might be affecting one’s health. The e-book also covers advanced treatments and preventive measures, such as the use of ozone therapy, laser periodontal therapy, and the importance of a nutritionally supportive approach to dental care.

With a focus on natural and non-invasive methods, Dr. Moldovan offers practical advice and insights to help readers achieve optimal health by maintaining a toxin-free mouth. The e-book is a valuable resource for anyone looking to improve their health through better oral care.

“5G” has officially made it to the buzzword status, and is now in the news worldwide — in some countries more than others. But what’s the rational truth about 5G? Should you be worried? Reassured? What does science really say about the health risks associated with this vast increase in radiation exposure? This short report will shed some light on all of these questions, and help you make informed decisions about how you use technology.

Flow into Menopause: Balance Your Hormones with Kelly Kennedy’s Top 10 Tips. “Flow into Menopause” delves into the essential role of the lymphatic system in balancing hormones and ensuring a smooth transition into menopause. Kelly Kennedy, the renowned “lymph queen,” shares her expertise with ten practical tips to harmonize your hormones, alleviate symptoms, and embrace this new phase of life with ease. Discover how to activate your lymphatic system, promote drainage and detoxification, and maintain balance, empowering you to experience a vibrant and seamless menopause transition.

Be sure to download this! This friendly, easy to read eBook highlights the ways that the data from CGMs can be used to promote better hormonal balance. Everyone can benefit from this knowledge, especially menopausal women. Understanding what blood sugar is doing in response to aspects of lifestyle is key to reaching and sustaining overall hormonal balance, especially if a person wants to successfully use anti-aging strategies.

A starter kit to upgrade your total body health, emphasizing heart healthy, through easy whole-food plant recipes you will love.

In this important new research-based report you’re going to discover the crucial steps to take proper care of your skin so you can experience the ultimate in young-looking skin – and all the health benefits that come with it.

This includes the exact reasons why most people are unknowingly abusing their skin today… and the clear and easy steps to avoid these mistakes. 5 of the worst offenders that can lead to “old-looking” skin and health issues to watch out for and the 3 Golden Rules you’ll want to follow when choosing any cosmetic/skincare products.

And – of course – you’re going to discover 10 of nature’s most effective ingredients to topically apply to
your skin for the depth and range of benefits they provide you.

An easy-to-follow guide to choose products and build habits for “low tox” living. Learn how to make informed choices that reduce your exposure to harmful chemicals and enhance your well-being. From selecting cleaner products to adopting habits that support detoxification, this book provides the tools you need to create a healthier, more sustainable way of living.

In this single one hour session, we will work on balancing hormones, settling emotions, working on thermal regulation, and getting the electrical system well grounded.

After hitting peri-menopause a few years ago, Eileen started to get hot flashes and some other uncomfortable symptoms, but through tuning and other strategies she was able to become symptom free. She will also share other helpful hacks that she’s discovered through her own experience.

Struggling with menopause symptoms and unsure what to eat? Discover simple, science-backed nutrition strategies to support your body during perimeno(pause). Take control of your health today!

Build Strong Bones With Bone-Healthy Meals! Worried you’re missing key nutrients for strong bones? Struggle with creating simple, bone-healthy meals? Bone Coach Kevin Ellis has you covered with this FREE eGuide with clickable video tutorials. These fun, easy, delicious recipes are dietitian-approved, chef-inspired, and ready to support your stronger bones nutrition plan!

A silent killer might have taken up residence in your body. Do you know what it is? Inflammation. Nearly 50% of all deaths are caused by inflammation-based diseases. Drop your email below to get Dr. William Pawluk’s guide, PEMFs for Pain and Inflammation. Discover the simple and effective way to fight inflammation at the source.

FREE E-book: Radiant Skin, Menopause and Beyond: Vitali’s GHK-Cu Solution