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Mastering The Meno(Pause) Transition 2.0 Summit

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The Truth Is…

Menopause is not an ending, but a beginning.

It’s the start of a new chapter in your life. A transition that brings its unique challenges, yes, but also an opportunity for growth and self-discovery. It’s a phase where your body is telling you it’s time to shift focus, pay attention, and nurture yourself.

Menopause is a whisper from nature saying, “Pause, breathe, reflect”. It’s a call to understand and attune to your body in a whole new light. Yet, it’s often perceived with fear, confusion, or even a sense of loss, largely due to the lack of constructive conversations and actionable guidance.

That’s where the silence needs to be broken. It’s time to bring to light the truth about menopause – that it’s a natural life process, not a medical condition. That it’s a period of transformation, not a sign of diminishing vitality. And most importantly, that it’s a journey that can be navigated with joy, strength, and empowering knowledge.

Managing menopause is not just about treating symptoms. It’s about whole-life wellness. It’s about learning to listen to your body’s needs, nourishing it with the right diet, supporting it with appropriate exercise, and revitalizing your spirit through mindfulness and positive outlooks.

Menopause is a profound journey of change, growth, and evolution. It’s about emerging on the other side stronger, wiser, and more in tune with yourself. And with the right guidance and support, it’s a journey that every woman can navigate with strength and satisfaction.

Today you have a unique opportunity to uncover actionable insights from world-renowned experts on diet, exercise, hormone balance, emotional well-being, and more.

At the Mastering The Meno(pause) Transition 2.0 Summit you will redefine your journey through this natural phase of life.

Here are some of the solutions that you’ll learn at the Mastering The Meno(Pause) Transition 2.0 Summit:

🟢 Revolutionize Your Menopause with Fasting Diets: Enhance your understanding of the Fasting Mimicking Diet from Dr. Joseph Antoun and its potential in balancing hormones, an innovation that could radically shift your approach to weight management during menopause.

🟢 Uncover the Unseen Impact of Mold on Menopause: Dive deep into Dr. Lauren Tessier’s insights on mold exposure and menopause intersection, providing you with novel and much-needed knowledge on environmental triggers for menopause symptoms.

🟢 Master Menopause’s Hormonal Fluctuations: Explore Dr. Daved Rosensweet’s guidance on hormone replenishment strategies, an indispensable tool to navigate the hormonal fluctuations of menopause with ease and confidence.

🟢 Unveil the Mysteries of Menopause Treatment: Gain invaluable knowledge from Dr. Lindsey Elmore on medication-related challenges during menopause, equipping you with essential information to optimize your pharmaceutical treatments.

🟢 Explore Natural Alternatives for a Clearer Vision: Embrace the unique opportunity to learn about the corrective potential of natural vision practices from Claudia Muehlenweg, a refreshing alternative to conventional glasses and surgeries.

🟢 Conquer Emotional Eating for Food Harmony: Decode the language of your emotional hunger with Tricia Nelson’s expertise, empowering you with effective strategies to conquer emotional eating and foster a healthier relationship with food during menopause.

At this summit, you’ll learn from more than 40 incredible speakers, including women’s health experts, doctors, naturopaths, nutritionists, hormone specialists, and more, how to prepare your body, how to manage the symptoms of menopause, what habits might be making symptoms worse, what menopause can teach you about your sexuality, how to get the best sleep of your life, and SO MUCH more.

Not only will you be able to understand Menopause better, but you’ll also learn practical solutions to address your symptoms and improve your quality of life.

Imagine waking up every morning filled with energy, embracing a body you love, and living a life free from the preconceptions of what menopause should be.

This summit is an incredible resource if you’re sick of saying “I can’t” when you want to shout “yes!” and reclaim the life you want for yourself.

Every presentation at this summit contains valuable insights so you can regain control of your life. But each of these presentations is only available for 24 HOURS!

Do you want to watch the presentations whenever you want, any day or a week from today? Do you want to know more than you’ll ever expect so you never again compromise on caring for yourself?

With DrTalks Premium, you’ll own the ENTIRE SUMMIT – immediately.

Get the toolkit and the help you need so you step into your SacRED Second Act on your terms! ‌Your best days are still ahead of you, and we’re here to help you get there.

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Learn from these 40+ world-leading experts

Day 1

Sharon Stills 400x400 1

Sharon Stills, ND

Your Guide To Understanding Menopause

  • Learn why the pause in menopause is crucial for a smooth hormonal transition
  • Understand the significance of mindset in healing during menopause
  • Discover the essentials for finding the right healing team for your menopausal journey
Kashif Khan 400x400 1

Kashif Khan

Discover Your Genetic Potential: Hormones And DNA

  • Understand the crucial link between your DNA and hormone expression
  • Learn the importance of having your DNA tested, a one-time procedure
  • Gather insightful tips to make the most of your DNA test results
Ari Whitten MS 400x400 1

Ari Whitten, MS

Uncover Menopause's Impact: Your Mitochondria

  • Learn the true power of your breath as the most potent medicine on Earth
  • Understand the multifaceted roles of mitochondria beyond ATP production
  • Discover the significance of the Cell Danger Response and its impact on your well-being
Christine Schaffner ND 400x400 1

Christine Schaffner, ND

Terrain-Based Approach: Your Menopause Roadmap

  • Learn about the critical hormone that is transported through the lymph system and its importance for your health
  • Understand the vital role your liver plays in maintaining hormonal balance
  • Discover the benefits of neural therapy, plant stem cells, and EBOO for detoxification and maintaining hormonal balance
Esther Blum MS RD CDN CNS 400x400 1

Esther Blum, MS, RD, CDN, CNS

Make Menopause Your B*tch Through Nutrition, Hormones & Advocacy

  • Learn how women can navigate menopause confidently with the right tests, supplements, and exercises
  • Understand what the “menopot” is and how to lose it
  • Discover the benefits and safety of hormone replacement therapy (HRT)
Tracy Steen 400x400 1

Tracy Steen

Get Your Dream Body By Moving Daily

  • Understand the three key factors for maintaining health: movement, nutrition, and mindset
  • Learn how to build muscle in an easy and effective way
  • Realize what to expect from your body as you transition through menopause
Terry Wahls MD 400x400 1

Terry Wahls, MD

The Essential Guide To MS And Other Autoimmune Diseases

  • Be inspired by Dr. Wahls’ powerful personal transformation and change your perception of disease
  • Learn about the different fasting options available to support you and the components of a diet to reverse disease
  • Understand the similarities between MS and menopause and how to navigate them

Day 2

Sharon Stills 400x400 1

Sharon Stills, ND

Master Your Hormones: Uncover The Reality Of Bio-Identical Hormones

  • Understand the difference between synthetic and bioidentical hormones
  • Learn about the importance of proper hormone monitoring and administration
  • Recognize the potential of bioidentical hormones for healthy aging
Kevin Ellis 400x400 1

Kevin Ellis

Plan Your Course For Sturdier Bones And An Active Future

  • Understand the important connection between gut health and bone health
  • Discover if there’s a perfect diet for osteoporosis
  • Learn about specific foods that boost your bone health
Joel Kahn MD FACC 400x400 1

Joel Kahn, MD, FACC

Hormones And Heart: Companions Or Competitors?

  • Uncover the number 1 cause of death in women and why it’s critical to have a certain type of scan for your heart
  • Understand the differences between a Nuclear and Stress Echo Cardiogram and identify which one you should have
  • Learn about Lipoprotein A and its role in cardiovascular health
David Jockers DNM DC MS 400x400 1

David Jockers, DNM, DC, MS

The Connection Between Liver-Gallbladder And Hormones

  • Recognize the common symptoms of a sluggish liver and gallbladder
  • Learn how poor liver function impacts estrogen levels and the best tests to diagnose liver and gallbladder dysfunction
  • Discover the best foods, herbs, and cleansing strategies for liver and gallbladder health
Felice Gersh MD 400x400 1

Felice Gersh, MD

Uncover Your Hormonal Ties To Cardiovascular Risk

  • Uncover the profound connection between your hormones and heart health
  • Learn how hormones directly influence your heart’s energy levels
  • Understand how to support your menopause transition by harnessing nature’s wisdom
Betsy Greenleaf DO FACOOG Distinguished 400x400 1

Betsy Greenleaf, DO, FACOOG (Distinguished)

The Unseen Bond: Your Brain, Gut, And Vagina

  • Understand how your diet influences your sex life, hormones, fertility, and risk of pelvic infections
  • Learn why maintaining a balanced microbiome is essential for hormonal and mental health
  • Discover how vaginal pH can be a simple measurement of microbiome imbalance
Devaki Lindsey Berkson MA DC CNS DACBN ACN 400x400 1

Devaki Lindsey Berkson, MA, DC, CNS, DACBN, ACN

A Functional Pathway To Hormone Balance And Menopause

  • Discover how to live your best life at any age
  • Understand the latest NIH study on hormonal therapies’ effects on vaginal hormones
  • Learn about hormones and their connection to cancer risk

Day 3

Sharon Stills 400x400 1

Sharon Stills, ND

Unlock The Link: Your Lymphatics, Teeth, And Breast Health

  • Understand the potential dangers of breast implants and their impact on overall health
  • Learn about the benefits of thermography in addressing breast health and early detection of issues
  • Discover how movement can support breast health and stimulate lymphatic tissue
Andrea Donsky 400x400 1

Andrea Donsky

Unmasking The 102+ Lesser-Known Symptoms Of Menopause

  • Understand the lesser-known symptoms of menopause
  • Learn the dos and don’ts of seed oils and how this could be a game-changer for you
  • Participate in and learn from ongoing research to better understand the menopause transition
Ritamarie Loscalzo MS DC CCN DACBN 400x400 1

Ritamarie Loscalzo, MS, DC, CCN, DACBN

Balance Your Insulin For A Balanced Menopause Transition

  • Grasp the ins and outs of using a CGM (continuous glucose monitor) and why using one can change your hormones and your life
  • Learn how to properly evaluate if you have an insulin issue and the interaction between estrogen and insulin at menopause
  • Understand why balanced insulin levels are the foundation for balanced progesterone/estrogen levels
Tess Harris 400x400 1

Tess Harris

Shed Your Toxins And Boost Your Healthspan With Sauna Therapy

  • Learn how environmental toxins impact your health, especially during menopause
  • Discover the benefits of sauna therapy for detoxification
  • Understand how sauna therapy can aid in weight loss, enhance sleep, and improve skin health
R Blank 400x400 1

R Blank

Maintain A Healthy Relationship With Your Phone

  • Learn about the unsettling truths around cell phone regulations and their potential health risks
  • Understand what EMFs are and why menopausal women need to be concerned
  • Discover the health effects of EMF exposure and how to optimally utilize airplane mode to reduce these
Diane Mueller ND DAOM LAc 400x400 1

Diane Mueller, ND, DAOM, LAc

Unlock Your Libido Power

  • Discover the difference between sensuality and sexuality, and how understanding these can affect your libido
  • Identify underlying factors that may be impacting your sex drive
  • Learn about the power of Oxytocin in enhancing your sexual experiences
Jen Pfleghaar DO FACEP 400x400 1

Jen Pfleghaar, DO, FACEP

Unlock Your Thyroid's Role In The Menopause Journey

  • Understand what Hashimoto’s thyroiditis is and its signs and symptoms
  • Learn about the common mistakes women make when diagnosed with Hashimoto’s
  • Discover the relationship between hormones and the thyroid, and the best ways to regulate them

Day 4

Sharon Stills 400x400 1

Sharon Stills, ND

Transform Sleep Into Your Secret Weapon

  • Recognize why so many women are sleep-deprived and the impact it has on their health
  • Understand how hormones regulate sleep and the importance of maintaining hormonal balance
  • Gather top tips for achieving better, more restorative sleep
Lauren Berlingeri BCHN 400x400 1

Lauren Berlingeri

How To Benefit From Bio-Hacking Your Hormones

  • Embrace sauna culture to understand its importance in hormone health
  • Learn about the multiple benefits of RED light therapy, including hair health
  • Uncover bio-hacking strategies that cost nothing but significantly impact your hormones
Margie Bissinger PT MS CHC 400x400 1

Margie Bissinger, PT, MS, CHC

Your Blueprint For Lifelong Strong Bones

  • Understand the proper testing methods to determine your bone health and the effectiveness of Dexa scans
  • Learn whether bio-identical hormones can help if you have osteopenia or osteoporosis
  • Discover the best sources of calcium and other nutrients for bone health, and exercises to support it
Stacy McCarthy 400x400 1

Stacy McCarthy

Menopause And Yoga: Intelligent Body Movement

  • Master the big 3: movement, mindset, and nutrition
  • Understand why yoga is medicine and how it can benefit your health
  • Embrace the power of gratitude to foster well-being and connection
Jodi Sternoff Cohen 400x400 1

Jodi Sternoff Cohen

The Role Of Essential Oils In Your Menopause

  • Learn to incorporate essential oils into your daily routine for improved health
  • Discover the role of essential oils in providing relief from hot flashes
  • Understand the connection between essential oils and the nervous system
Stephen Sideroff PhD 400x400 1

Stephen Sideroff, PhD

Resilience: Your Essential Pillar in Your Menopause Journey

  • Embrace a newly expanded definition of resilience in the context of menopause
  • Discover the nine components of a resilience program
  • Learn about actionable steps you can easily implement to build resilience
Sarah Phillipe RN FDN P 400x400 1

Sarah Phillipe, RN, FDN-P

All About Breast Implant Illness: A Must-Watch For Implant Bearers

  • Uncover the truth about the safety of saline implants versus silicone
  • Learn about the toxins present in breast implants and their potential impact on your health
  • Understand the signs that your implants may be causing health issues and how to find the right surgeon

Day 5

Sharon Stills 400x400 1

Sharon Stills, ND

Achieve Balance: Unraveling The Thyroid-Adrenal Axis Mystery

  • Learn which to prioritize in healing: adrenals or thyroid
  • Understand the signs indicating adrenal support necessity
  • Discover the best tests to identify imbalances in adrenals and thyroid
Stu Schaefer 400x400 1

Stu Schaefer, CPT

Eat More, Exercise Less And Lose Weight - The Unheard Truth!

  • Learn how to read food labels correctly and understand their hidden truths
  • Identify the mistakes you might be making that are hindering your weight loss
  • Understand if you’re suffering from Repressed Metabolic Syndrome and why Keto may not be the weight loss solution
Sinclair Kennally CNHP CNC 400x400 1

Sinclair Kennally, CNHP, CNC

Why Bile Is Your Best Friend In Detoxification

  • Understand why bile is critical to your body and its detoxification process
  • Learn the signs of sluggish bile and what you should know if your gallbladder was removed
  • Discover the proper way to detox your body
Isaac Eliaz MD MS LAc 400x400 1

Isaac Eliaz, MD, MS, LAc

Harness The Power Of Detoxification During Your Menopause Transition

  • Discover effective methods to detoxify your body during menopause
  • Learn about the role of Modified Citrus Pectin (MCP) during menopause
  • Understand how mushrooms can support your hormonal health during menopause
Joseph Antoun MD PhD MPP 400x400 1

Joseph Antoun, MD, PhD, MPP

Incorporate The Fasting Mimicking Diet For Hormone Balance

  • Learn how you can eat and fast simultaneously – including enjoying chocolate!
  • Understand the difference between lifespan and healthspan, and why it matters
  • Discover the benefits of fasting and its connection to your emotional life
Tricia Nelson 400x400 1

Tricia Nelson

Confront Emotional Eating And Heal Your Hunger

  • Understand the three traits of an emotional eater and why who you are when eating is more important than what you’re eating
  • Learn how to manage stress before it drives you to the kitchen and deal with obsessive food thoughts
  • Discover how to differentiate between physical and emotional hunger and harness the power of mindful eating
Pushpa Larsen ND 400x400 1

Pushpa Larsen, ND

Menopausal Hormone Therapy: Safety And Effectiveness

  • Understand the differences between types of tests used to measure hormones – serum, saliva, urine, and their uses
  • Learn about the importance of hormone metabolites in evaluating safety and effectiveness
  • Discover why results from different labs sometimes don’t match up and what that might mean

Day 6

Sharon Stills 400x400 1

Sharon Stills, ND

Empower Your Life: Harness The Healing Power Of Mindfulness In Menopause

  • Understand why mindfulness is considered the best medicine and how it can improve overall health
  • Learn what it means to live intentionally and find gratitude in even the most mundane activities
  • Participate in a guided meditation to connect with our heart center and promote inner peace
Lauren Tessier ND 400x400 1

Lauren Tessier, ND

Is It Mold Or Menopause...Or Both?

  • Discover the intersection of estrogen, histamine, and mold and how they impact your health
  • Differentiate between interstitial cystitis and urinary complaints due to mold
  • Understand the similarities between immune system changes in menopause and mold exposure
Deanna Hansen 400x400 1

Deanna Hansen

Breathe And Unwind Your Fascia For Healthier Aging

  • Learn about the correct posture to lose weight effectively
  • Understand how your emotions can impact your fascia
  • Practice novel tongue exercises for better health
Nayan Patel PharmD 400x400 1

Nayan Patel, PharmD

Why Glutathione Is Your Menopause Ally

  • Learn why topical glutathione outperforms its IV counterpart
  • Uncover the process of glutathione production within your body
  • Know how two eggs a day and proper glutathione levels aid in detoxification
Kelly Kennedy 400x400 1

Kelly Kennedy

Unearth Lymphatic Truths From A Lymphomaniac

  • Watch a live demonstration of how you can stimulate your lymph system at home
  • Understand the importance of FLOWE and Bioregulatory Medicine for your health
  • Learn to assess your health condition with the Pits vs Puffs metric
Claudia Muehlenweg 400x400 1

Claudia Muehlenweg

Correct Your Eyesight Naturally - Without Glasses Or Surgery

  • Discover the connection between your eyes and the regulation of your nervous system
  • Understand why sunglasses could be harmful and whether Lasik surgery is a viable option
  • Learn how to naturally improve your vision without glasses or surgery
Lindsey Elmore PharmD BCPS 400x4002 1

Lindsey Elmore, PharmD, BCPS

Straight Talk From A Pharmacist: What You Need To Know

  • Empower yourself to understand your medications better and if they could be causing problems
  • Learn about the worst medications you can take and the concerns around osteoporosis medications
  • Discover favorite herbs for overall sexual health

Day 7

Sharon Stills 400x400 1

Sharon Stills, ND

Detect The Impact Of Toxins On Your Health

  • Learn how to determine your level of toxicity and the impact it has on your health
  • Understand the effects of invisible toxins and how they can silently impact your health
  • Discover true detoxification methods and how you can prepare for a detoxification process
Daved Rosensweet MD 400x400 1

Daved Rosensweet, MD

Uncover Essential Facts About Your Hormones

  • Understand when to begin bio-identical hormone replacement for optimal results
  • Learn which tests are most effective in monitoring your hormonal health
  • Discover why symptoms alone are not sufficient to determine the correct hormone dosage
Catherine Clinton ND 400x400 1

Catherine Clinton, ND

Tending To Your Terrain Through Life's Seasons

  • Understand how your internal terrain affects your menopause journey
  • Learn about the impact of your external environment on menopause
  • Discover ways to nurture your terrain to support a smoother transition through menopause
Gerald Peter Curatola DDS 400x400 1

Gerald Peter Curatola, DDS

Your Oral Microbiome's Impact On Your Menopausal Journey

  • Understand the significance of having a biological dentist as part of your healthcare team
  • Learn about the best tests to evaluate your dental health and the truth about the toothpaste you should be using
  • Discover the connection between teeth and acupuncture meridians and the five planes of healing
Shahzadi Harper 400x400 1

Dr. Shahzadi Harper

Learn The Truth About Sex, Orgasms & Self-Pleasure

  • Understand the primary reasons behind Low Libido and its impact
  • Discover the genuine differences between intimacy and orgasms
  • Embark on the enlightening journey of self-discovery in your sexual life, valuing the process over the end goal
Yoni Whitten DC 400x400 1

Yoni Whitten, DC

Uncover Your Path To Chronic Pain Resolution: Art & Science

  • Understand the crucial role of ‘Vitamin M’ and evaluate if you’re getting a sufficient amount
  • Learn how to arrange your workspace to promote health and prevent discomfort or harm
  • Discover morning rituals to initiate a day devoid of pain and full of productivity
Brian Vaszily 400x400 1

Brian Vaszily

Uncover Products That Disrupt Your Hormones

  • Learn the vital signs your skin reveals about your overall health
  • Understand “Greenwashing” and make informed skin care product choices
  • Embark on a 2-week challenge to detoxify and promote better health
Eva Detko PhD 400x400 1

Eva Detko, PhD

Master Your Menopause By Understanding Emotions

  • Discover the intricate relationship between hormones and emotions
  • Understand the various aspects of mastering your emotions
  • Learn practical ways to start managing your emotions effectively right away

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Mastering the Menopause Transition Cover

Mastering The Meno(Pause) Transition - Let's Write the sacRED Second Act of Your Story

By Sharon Stills, ND

Society tells us that menopause is a time when women get old, fat, cranky, sweaty and unattractive…Dr. Sharon Stills calls bulls*%t on these preconceptions. Using her proprietary PAUSE Method, she guides you on a journey of self reflection, enlightenment and reinvention, empowering you to be the author of your sacRED Second Act.

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5 Myths About Menopause

5 Myths About Meno(pause)

By Sharon Stills, ND

You really can reclaim your sex life, lose weight & feel better than you did in your 20s.

Dr. Stills breaks apart each myth and shows you how to transition with compassion and confidence. It’s more than controlling (or learning to live with) symptoms associated with menopause.

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Top Diet Tips for Eating Well in Menopause 1

Top Diet Tips For Eating Well In Meno(pause)

By Sharon Stills, ND

Hey there, sexy lady! Want to know the best eating practices, diet tips, and ways to spice up the kitchen in your Meno(pause) journey? If so, this e-book is an indispensable resource. You’ve heard the saying “You are what you eat,” and Dr. Sharon Stills is here to help you be RED HOT. This e-book can be used as a lifestyle guide to living an amazing life and will change your view of Meno(pause) forever. If you want higher energy, a slimmer figure, and hormonal balance then look no further than Dr. Stills and her decades of wisdom, insight, and wit.

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Save Your Hair Your Figure and Your Mind During Menopause 1

Save Your Hair, Your Figure, Your Mind During Meno(pause)

By Sharon Stills, ND

Dr. Sharon Stills pours decades-worth of wisdom into an easy-to-read e-book that addresses three common challenges during Meno(pause): hair loss, weight gain, and mental health. It’s time to rewrite the rule book on Meno(pause) by stopping and taking a moment to PAUSE and reimagine your life with beautiful hair, a great silhouette, and a fresh take on life. Seems too good to be true? It’s not! Let Dr. Stills guide you with her fun, actionable approach to life and health.

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Putting the Sexy Back in Menopause 1

Putting The Sexy Back In Meno(pause)

By Sharon Stills, ND

When women consider Meno(pause), sexy is not usually the first word that comes to mind. Dr. Sharon Stills, naturopathic medical doctor, is here to change that! In this fun, witty, and provocative e-book, Dr. Stills challenges women to PAUSE and rewrite their own definition of SEXY while embarking on a Meno(pause) journey that embraces their feminine power. Get ready for a sexual exploration that is going to support you mentally and physically as you embark on a new RED hot chapter of your life.

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Menopause Override One Month Program

Menopause Override - One Month Program

By Tracy Steen

Experience a transformative one-month program designed specifically for women in menopause, offering strategies and guidance to help you achieve a strong and vibrant body. Discover empowering workouts, nutrition coaching, and wellness support tailored to this unique stage of life. Join us on this empowering journey and embrace the joy of reclaiming your health and vitality!

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Yoga for Menopause A Guide to Wellness Balance 1

Yoga For Menopause: A Guide To Wellness & Balance

By Stacy McCarthy

“Yoga for Menopause: A Guide to Wellness & Balance” is an empowering, fun, and informative mini eBook penned by Stacy McCarthy, a 61-year-old yoga guru and wellness enthusiast. A testament to Stacy’s journey and wisdom accrued during her early 50s menopause adventure, this guide emphasizes the BIG THREE – Movement, Nutrition, and Thought – as key players in gracefully navigating the shifts of this natural life transition. From specific yoga poses and their benefits during menopause to hormone-supporting foods and mindset techniques, this guide is designed to empower women to embrace the aging process while maintaining their physical, emotional, and mental well-being. In the words of Stacy, menopause is not a condition to fear, but an adventure to undertake with grace, joy, and yes, a touch of fabulousness!

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Beat Bone Loss A Menopause Guide To Building Stronger Bones

Beat Bone Loss: A Menopause Guide To Build Stronger Bones

By Kevin Ellis

Let’s talk about the menopause/osteoporosis and bone loss connection. Osteoporosis means “porous” bone and is characterized by either not enough bone formation, excessive bone loss, or a combination of the two. In osteoporosis, both your bone density and bone quality are reduced which will increase your risk of fracture. Why is this important? Download this FREE BoneCoach™ eBook “Beat Bone Loss: A Menopause Guide To Build Stronger Bones” and start improving TODAY!

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Hormone Hacking Break Your Fast Menopause Menus

Hormone Hacking "Break Your Fast" Menopause Menus

By Ritamarie Loscalzo, MS, DC, CCN, DACBN

​Learn how Intermittent Fasting, something the public is just NOW catching on to, may be a way to reset your metabolism, balance your hormones and result in more energy, clarity and focus. ​Understand why some people need to eat within an hour of getting up in the morning, while others do well with delaying their first meal until noon or later (intermittent fasting). Find out why supposedly ‘healthy’ foods are zapping your energy – and making you an “all day” slave to coffee or energy drinks…

Learn the 5 components of a healthy first meal of the day and how to create delicious, gluten-free, plant-based meals that satisfy all 5 and then how to make recipes that are filling, delicious, gluten and dairy free, and able to keep hormones balanced all day long.

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Your Beauty Detox Guide Sleep Skin Slim.Menopause Edition

Your Beauty Detox Guide: Sleep, Skin, Slim (Menopause Edition)

By Hayley Hanks

Getting to the root cause of body breakdown to restore healing and beauty, so you can take on the world the way you were always meant to… strong, alive, and empowered.

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Essential Oils for Menopause Cheat Sheet

Essential Oils For Menopause Cheat Sheet

By Jodi Sternoff Cohen

During menopause, your body goes through major hormonal changes — impacting how you feel, think, function and look, including your mood, energy level, weight and the quality of your skin, hair and nails.

The following assessment can help you identify what essential oil blends can be used to support hormone health before, during and after menopause

You can grab the cheat sheet here!

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Menopause Weight Loss What You Need to Know

Menopause Weight-Loss Guide What You Need To Know To Lose Weight And Keep It Off Forever

By Stu Schaefer, CPT

You struggle to lose weight. And if you do, you gain it right back. What worked before doesn’t work anymore. You may think it’s hormones or your age. But it’s not. It’s something else. And more dieting & exercise will only make it worse. The Menopause Weight Loss Guide explains what’s going on and how to lose weight before, during, or after menopause – easily & permanently – without:

  • Restricting calories
  • Cutting carbs or other foods
  • Feeling hungry or deprived
  • Gaining the weight back
  • Or wrecking your metabolism
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Flowing Through Menopause E Book

Flowing Through Menopause E-Book

By Kelly Kennedy

Discover the connection between your lymphatic health, hormonal health, and overall vitality in this mini e-book by the “Lymph Queen” herself, Kelly Kennedy! Kelly discusses the role of the lymphatic system, the menopause-lymph connection, and offers you seven strategies to quickly and easily boost your lymph at home!

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From Hot Flashes to Hot Nights Menopause Libido and Your Relationships

From Hot Flashes To Hot Nights: Menopause, Libido And Your Relationships

By Diane Mueller, ND, DAOM, LAc

Join our transformative masterclass, “From Hot Flashes to Hot Nights: Libido, Menopause, and Your Relationships,” where we delve into the complex world of libido during menopause and equip you with invaluable knowledge and skills to enhance your intimate connections.

In this comprehensive class, you will discover three powerful and natural methods to boost your libido, providing you with practical tools to reignite desire and reclaim your sexual vitality. Learn how to harness the power of nutrition, exercise, and mindfulness to naturally enhance your libido, allowing you to embrace your newfound confidence and pleasure.

Understanding the role of hormones is crucial during menopause, and our masterclass will guide you through the intricacies of hormone testing. Gain the expertise to interpret hormone tests effectively, empowering you to make informed decisions about your health and well-being. Learn what root causes of low libido are often present beyond just hormones!

Effective communication is the cornerstone of healthy and satisfying relationships, especially when it comes to discussing intimate matters. In our masterclass, we will provide you with essential strategies and techniques to facilitate open and honest conversations with your partner about sex. Learn how to express your needs, desires, and concerns, while also fostering a safe and supportive environment for your partner to share their thoughts and feelings. Together, you can strengthen the emotional bond and intimacy within your relationship.

Led by Dr. Diane Mueller, a renowned expert in the field, this masterclass offers a unique opportunity to delve into the multifaceted aspects of libido, menopause, and relationships. Whether you’re seeking to revitalize your sex life, improve communication with your partner, or simply gain a deeper understanding of the changes occurring during menopause, this class is designed to empower and inspire you, your relationships, and your entire sex life.

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From Hot Flashes to Hot Nights

From Hot Flashes to Hot Nights: Increasing Libido In Menopause

By Diane Mueller, ND, DAOM, LAc

You will discover three powerful and natural methods to boost your libido, providing you with practical tools to reignite desire and reclaim your sexual vitality. Learn how to harness the power of nutrition, exercise, and mindfulness to naturally enhance your libido, allowing you to embrace your newfound confidence and pleasure.

Understanding the role of hormones is crucial during menopause, and our masterclass will guide you through the intricacies of hormone testing. Gain the expertise to interpret hormone tests effectively, empowering you to make informed decisions about your health and well-being. Learn what root causes of low libido are often present beyond just hormones!

Effective communication is the cornerstone of healthy and satisfying relationships, especially when it comes to discussing intimate matters. In our masterclass, we will provide you with essential strategies and techniques to facilitate open and honest conversations with your partner about sex. Learn how to express your needs, desires, and concerns, while also fostering a safe and supportive environment for your partner to share their thoughts and feelings. Together, you can strengthen the emotional bond and intimacy within your relationship.

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Low Tox LifeStyle

"Low Tox" Lifestyle

By HighTech Health

A guide for choosing products and building habits for “low tox” living. Learn how to shift to a cleaner lifestyle by reducing your exposure to harmful chemicals in your day-to-day life, and choosing foods and habits to support detoxification.

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Introduction and Sample Recipes from The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Introduction And Sample Recipes From The Wahls Protocol Cooking For Life

By Terry Wahls, MD

Dr. Terry Wahls has created a companion cookbook to help people adopt and sustain each level of the Wahls™ diet plans. This gift contains the introduction The Wahls Protocol Cooking for Life describing my recovery from severe disability and how I teach the concepts I used for my healing in my clinics at the Veteran Affairs Hospital in Iowa City. It also includes five delicious recipes to help get you started on healthy eating.

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The Role of Fascia in Managing Menopause Symptoms Instructional 9 Part Video Series

The Role Of Fascia In Managing Menopause Symptoms & Instructional 9-Part Video Series

By Deanna Hansen

Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more. You can follow the simple at-home techniques to start releasing and decompressing your fascia and learn ways to open the flow in your body to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.

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Fasting Lifestyle Certificate Program Principles of Fasting

Fasting Lifestyle Certificate Program: Principles Of Fasting

By Joseph Antoun, MD, PhD, MPP

Dive deep into the captivating world of fasting regimens and practices that have shaped health and nutrition throughout history. Uncover the remarkable mechanisms driving this transformative practice, from the fascinating process of autophagy to the enhancement of metabolic flexibility. Delve into the scientific foundations and research underpinning diverse fasting protocols. Explore the optimal strategies to leverage fasting as a powerful tool tailored to your unique needs. Unleash the potential of your mind and body, and unlock the secrets to a vibrant, revitalized lifestyle. Join us in this exploration of fasting’s transformative power.

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10 Vision Habits for Menopause Beyond

10 Vision Habits For Menopause & Beyond

By Claudia Muehlenweg

How to get your best vision ever with naturally clear vision habits, nervous system regulation and neuroscience-based approaches.

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Your Midlife Supplement Essentials Guide 1

Your Midlife Supplement Essentials Guide

By Darcie Purcell

As you age, you change — and so do your nutritional needs. So which vitamins and supplements should you take in your 40s, 50s, and beyond? Learn the 4 key nutrients you should pay attention to in midlife.

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SYB Cell Phone Menopause cover

How Your Cell Phone Makes Menopause Worse

By R Blank

Real, peer-reviewed science links cell phone radiation with numerous health effects that can exacerbate the impact of menopause — including hormone dysfunction, diminished bone density and sleep disruption. Not to mention the well-established links with multiple types of cancer from brain tumors to colorectal cancer. So what should you do about it? That’s what we explain in this free guide.

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Improve Your Bone Health Naturally After Menopause

Improve Your Bone Health Naturally After Menopause

By Margie Bissinger, PT, MS, CHC

Learn steps you can take today to take care of your bones so you can live an active, healthy life after menopause! This mini-course contains the following:

  1. Webinar on steps you can take to improve your bone health naturally using exercise, nutrition, supplements, and stress-reduction practices.
  2. Food chart on high calcium foods
  3. Audio on stress reduction techniques
  4. Two weeks to improve your posture program (7 short videos)
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How to have great sex during menopause

How To Have Great Sex During Menopause

By Mystery Vibes

Whether menopause is just kicking in or if it’s well and truly arrived, there’s no reason why your sex life should suffer. Discover how to have great sex during menopause including tips from the experts. Also learn how to support your partner through menopause.

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The Path Of Resilience

The Path Of Resilience

By Stephen Sideroff, PhD

This transformative program offers a blueprint for achieving optimal physical, emotional, and mental health, guiding you toward a life filled with resilience and success. Resilient Living isn’t just about managing stress – it’s a comprehensive model that empowers you to thrive in the face of life’s challenges. You’ll gain invaluable insights into your own effectiveness, paving the way for a healthier, high-performance lifestyle. Here’s to your transformation and success!

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Mycotoxin Mold Metabolite Cheat Sheet

Mycotoxin Mold Metabolite: Cheat Sheet

By Lauren Tessier, ND

The Mold and Mycotoxins are everywhere- and they have the ability to wreak havoc on the entire body, causing many symptoms. Many people are unaware that their symptoms may be caused by mold exposure- which can cause delays in treatment and recovery. What’s worse is that there is so much to know about these damaging environmental toxins, which can be very overwhelming and confusing. Dr. Tessier’s “Mycotoxin and Mold Metabolites: Cheatsheet”, can help you understand the health impacts of these toxins, as well as potentially understand the source of your elevated mycotoxin levels

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The ABCD of Vitamins Supplemments

The ABCD Of Vitamins & Supplements

By Betsy Greenleaf, DO, FACOOG (Distinguished)

10 facts you need to know about your supplements.

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Patient Success Stories

I just finished watching day 2.  I loved it.  I'm learning so much about my menopause and why I need to re-think hormone replacement (bio identical). 

I had no idea about all the negative side effects of not taking anything last year.  

Thank you for this, it's one of the better gifts I've given myself this year.

Vanessa

Dr. Stills had such a Powerful impact on me - her immense knowledge on hormones, her down to earth demeanour, her caring devotion to her clients, her humour, and the list goes on and on. 

I wish she could be cloned and come to Canada to be my doctor.  I know without a doubt I would be in good hands to lead me to a path of wellness so that I could live the rest of my life in good health and happiness again.  I don’t know why but I just had to write this and say thank you to Dr. Stills and the other speakers that I was able to listen to.

Janis

This is leading edge research, long overdue to free women from the stigma of Menopause as  a shameful time. And to celebrate it as a life transition that is welcomed.

This change in conversation has given women the opportunity to explore life on many levels. I love Dr. Sharon's vibrancy and dedication to this MenoPause to feel good about ourselves. 

Thank you Dr. Sharon for blessing us.

Patti

The number of experts who contributed, and the knowledge that each shared with the participants was mind-blowing. 

Every inch of the human body was covered as it relates to menopause and the effects that different environmental or endogenous elements, or hormonal imbalances, etc., can have on our bodies, especially where menopause is concerned. The talks was one of the best I have ever heard. I walked away with a serious education on what I need to do to help myself as I am postmenopausal and experiencing some of the symptoms talked about by one or the other presenter.

Thank you. 

Adrienne

Thank you for Meno (Pause) summit, the many speakers and presentations, along with you and your wonderful team!!!

From the presentations, I was able to watch, I learned way more on this important topic, than just what the "supposes" of menopause are. We and I have been so in the dark on this subject. Thank you and the others for your work!! The information seemed, very insightful with a wide arrange of topics for this stage of my life and any woman's life. It gave me encouragement on many levels for the next number of years for better health and to continue my more whole balanced life I have been pursuing the last few years. Thanks!!

Maria

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