This PDF is a wonderful resource for anyone wanting to learn more about Dr. Wahls’ research. It highlights the impacts Dr. Terry Wahls and her research team have had on multiple sclerosis research. Through the philanthropic support from people around the globe, Dr. Wahls and her team have been able to conduct ground-breaking research into the effects of diet and lifestyle on multiple sclerosis and other autoimmune diseases, as well as traumatic brain injury. We also provide links to the nutrition- and lifestyle-related publications from Dr. Wahls and her team. Using this handout, you can easily review these published, peer-reviewed papers and books. We also provide contact information for the team so you can learn how to help Dr. Wahls and her team in investigating a health condition that matters to you and your family.

The nervous system is highly complex and coordinates sensory information and movement, guiding our experience of the world. Our emotions depend upon our nervous system. So does our ability to think, remember, and reason. Our ability to feel pain, temperature, and touch, to see, hear, taste, and smell, to move and know where we are in space—that all depends on our nervous system, which is wonderfully complex. If you have anxiety, depression, brain fog, or fatigue, your brain is affected. If you have chronic pain, your brain and/or peripheral nerves are likely affected. In this guide, Dr. Terry Wahls explains our nervous system, its key parts, how they work together to create our experience of the world, and how our nervous system can malfunction, leading to a wide variety of symptoms.

People often ask what the most important nutrients are for one to consider when adding supplements to one’s self-care program. Dr. Wahls reviews which supplements are the most helpful to stabilize disease activity for multiple sclerosis and neuroimmune patient. One of the most common questions Dr. Terry Wahls receives from the public is which supplements should I be taking to support my healing journey. In this video, Dr. Wahls reviews the basic diet and lifestyle she recommends everyone adopt if they have a neuroimmune condition. She then discusses her approach to determining which supplements may be helpful for an individual’s self-care and wellness program.

This image-rich, 42 page, researched-based guide can be read through in less than 1 hour and will show you the best strategies and protocols to regain control of your mood, memory and long-term brain health.

This PDF includes tips and tricks for shopping for brain food on a tight budget. It includes 5 of Dr. Ramsey’s favorite recipes and shopping lists for them.

Sleep plays a critical role in digestion, absorption of nutrients, and clearing toxins from the brain. ​ It is important for hormone secretion, memory consolidation, and overall brain health. Eating a plant-based diet with healthy fats, moderate protein intake, and plenty of fiber supports brain health and reduces inflammation. Avoiding processed foods, trans fats, and excessive sugar is important. Exercise is essential for brain health. ​ Cardiovascular exercise improves blood flow to the brain, reduces inflammation, and stimulates the growth of new brain cells. ​ Resistance training helps improve memory, balance, strength, and flexibility. ​ Cognitive activities combined with movement enhance brain function. ​ Recharging and optimizing thoughts is crucial for brain health. ​ Choosing positive thoughts, practicing heart coherence, and focusing on regenerative emotions like gratitude and love can improve mental well-being and reduce stress. ​ Social connection is important for brain health. Loneliness and social isolation can increase inflammation and negatively impact brain function. ​ Connecting with others, engaging in meaningful conversations, joining clubs or classes, and maintaining relationships can improve overall health and well-being.

Rapid bone loss and increased fracture risk are implicated in a range of autoimmune diseases. More and more people affected by autoimmune disease are realizing the importance of preserving their bones and preventing osteopenia and osteoporosis. Download this FREE BoneCoach™ eBook “Beat Bone Loss: An Autoimmune Guide To Build Stronger Bones” and start improving TODAY!

In her book, Minding My Mitochondria (2nd Edition), Dr. Terry Wahls describes her healing journey from profound disability back to vibrant health. This is the first chapter of the book describing my descent into severe disability, my discovery and use of functional medicine and electrical stimulation of muscles that would lead to dramatic recovery of function and the many environmental factors that likely contributed to my developing multiple sclerosis. Minding My Mitochondria is available in Europe on Amazon and in Kindle format in the United States.

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (Revised and Expanded) details Dr. Terry Wahls’ descent into profound disability and her creation of a diet and lifestyle program that restored her health and vitality. In the introduction, Dr. Wahls describes in detail how she went from athletic to wheelchair dependent in three short years, studied the basic science models of multiple sclerosis, and created the Wahls Protocol®, which restored her health and ability to live her life. Chapter One: The Science of Life, Disease, and You reviews the science of how our daily choices influence the expression of our DNA or genes, which determines the level of health and vitality we have. It also describes how our mitochondria contribute to vitality, signs of mitochondrial strain, and how to restore your mitochondrial health. Chapter One also talks about food as medicine, key micronutrients and their main functions in the body, and key sources for those important nutrients. Also included is a list of available translations of the Wahls Protocol and the publishing companies who produced them.

Dr. Terry Wahls has created a companion cookbook to help people adopt and sustain each level of the Wahls™ diet plans. This gift contains the introduction The Wahls Protocol Cooking for Life describing my recovery from severe disability and how I teach the concepts I used for my healing in my clinics at the Veteran Affairs Hospital in Iowa City. It also includes five delicious recipes to help get you started on healthy eating

One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.

Creating new desirable habits takes effort. Extinguishing undesirable habits takes even more effort. Dr. Terry Wahls discusses how the tools she uses in her clinical trials and clinical practice help people successfully create health-promoting habits and turn away from health-destroying habits.

Sharing an appreciation for ferments. The earliest evidence of fermentation dates back 100,000 years. Back then, our ancestors used salt and the naturally occurring lactobacillus to make various forms of fermented vegetables, a practice that has continued for thousands of generations!

I have since discovered a way to make kimchi that does not use a saltwater brine. I make it the same way I make sauerkraut. Red pepper chili flakes, ginger, and garlic create the heat. You can adjust the amounts of those ingredients according to your taste preference and heat tolerance. Kimchi is wonderful as a side. I also add it to soups and stews just before eating, or stir it into a skillet meal just before serving so that the health-promoting bacteria are not killed by cooking. Kimchi also makes a terrific addition to salads. Jackie likes to add kimchi to her
breakfast eggs (she tolerates eggs as do the rest of my family, but for me eggs will trigger face pain).

In today’s high-tech, fast-paced world, no one is immune to stress. Why?Because our lives are too overloaded. Thrive in Overdrive shows you how torid yourself of the happiness-robbing condition called stress and enjoy a balanced life, but without giving up your overdrive lifestyle that makes sure you stay ahead of the game. The book, written by recognized how-to self-help expert, Dr. Patrick Porter, is based on methods that have been time-tested by over a million clients worldwide. He uses true stories, anecdotes, and deceivingly simple creative visualization exercises to demonstrate that, yes, you can have it all.

Particularly in multiple sclerosis, studies suggest that meditation and mindfulness help reduce pain and anxiety.

We spend a great portion of our days scattered, unable to give our full attention to what is in front of us. This can lead to life feeling out of control. Even when you can’t control the here and now, you can learn to control your response to it through meditation and mindfulness.

That’s why we’ve created a meditation practice specifically designed for people living with multiple sclerosis.

The bestseller, “Monday Mantras with Megan,” offers an approachable and lighthearted guide to help you improve your mental, emotional, and physical health through mindfulness and simple practices. Enjoy the introduction and first week of your journey!

You have a diagnosis of progressive multiple sclerosis. Now what? Here’s a tool that can give you a jump start on the most important steps to reverse the effects of progressive multiple sclerosis on your day-to-day symptoms and function. There is hope. Recovery is possible. By following a blueprint of a tried and proven path, you no longer have to wonder what to do or how to do it. You no longer need to feel lost, hopeless, or in despair. You just need to trust the process. You can get your life back.

One complete chapter from Dr. Ede’s best-selling comprehensive new book about nutrition and mental health, Change Your Diet, Change Your Mind. This is chapter 3: Why Most Nutrition Headlines Are Wrong. This 21-page chapter gives you an inside look at the hopelessly flawed field of nutrition epidemiology–“the science behind the science” of flip-flopping nutrition headlines and confusing dietary guidelines–so you can see for yourself why so much of what we have been led to believe about brain food is false. Widespread myths about everything from the goodness of whole grains and the cancer-fighting properties of fruits and vegetables to the dangers of red meat and saturated fat all stem from the wholly unscientific guesswork that is nutrition epidemiology. This chapter is full of interesting historical tales, humorous real-life examples of brain food studies, and practical advice about how to easily identify and avoid falling for the flashy food headlines and unwieldy, archaic dietary guidelines that have been misleading us for decades and jeopardizing our good mental and physical health.

Knowing how insulin resistant you are is like having a crystal ball into your physical and mental health future. This guide contains a complete list of tests, along with their ideal target ranges, to show you where you fall on the insulin resistance spectrum, which is an excellent indicator of your overall metabolic health. Some of these tests cost nothing and can be done in the comfort of your own home. Most others are inexpensive and widely available blood tests. If you have signs of insulin resistance, you can turn your metabolic ship around in a matter of weeks simply by making the right changes to your diet and lifestyle.

“A Case Series in Individuals with Multiple Sclerosis Using Direct Current Electrical Stimulation to Inhibit Spasticity and Improve Outcomes” is a significant article focused on the application of NeuFit’s Neubie electrical stimulation device in the management and treatment of symptoms in patients with multiple sclerosis (MS). This innovative approach leverages the principles of neuromuscular re-education and neuroplasticity, emphasizing the body’s ability to relearn and improve neurological functions through targeted electrical stimulation.

For MS patients, this technology represents a beacon of hope and potential improvement in quality of life. It plays a critical role in assisting MS patients to regain lost functions, enhance strength, and reduce the debilitating effects of spasticity which are commonly associated with multiple sclerosis. The approach is grounded in the science of neuroplasticity, which posits that the brain and nervous system’s adaptability can be directed toward recovery and functional improvement, even in conditions traditionally seen as progressively degenerative. The significance of this article lies in its detailed presentation of patient experiences, clinical methodologies, and the underlying science that supports the use of NeuFit’s technologies in managing neurological conditions. It is particularly valuable for MS patients seeking new, non-invasive options for managing their symptoms, potentially reducing reliance on medications, and improving overall mobility and independence.

The #CellCare Plate recipes are a collection of carefully crafted, plant-based meals designed specifically for individuals navigating the challenges of Multiple Sclerosis and other neuroimmune conditions. Each recipe emphasizes nutrient-dense, anti-inflammatory ingredients that support cellular health and promote a balanced gut microbiome, crucial for modulating immune and neurological functions. These easy-to-prepare dishes not only aim to enhance your daily nutrition but also to improve overall brain health, immune system resilience, and quality of life. Whether you are new to dietary management of MS or looking to expand your culinary repertoire, the #CellCare Plate offers delicious, wholesome options to nourish your body and support your health journey.

Fascia plays a vital role in maintaining structural integrity and facilitating cellular communication by allowing nutrients to reach cells and waste to be removed. When fascia is healthy, it supports overall bodily function, but if compromised, it can lead to a breakdown in communication within the body. This is particularly relevant for individuals with MS, where compromised fascia can exacerbate symptoms by creating adhesions and scar tissue that obstruct cellular flow and contribute to further dysfunction. This comprehensive guide will teach you about this important system and how to support its health to promote health and healing.

Unlock the transformative potential of neuroplasticity for Multiple Sclerosis (MS) recovery with this comprehensive guide. Whether you’re an MS patient, caregiver, or healthcare professional, this book offers invaluable insights and practical strategies to rebuild function and enhance quality of life. Through compelling real-world stories, such as Wendy’s journey from wheelchair dependency to walking her son down the aisle, you’ll discover how innovative therapies like the NeuFit Method and the Neubie device can accelerate recovery. Dive into the science of neuroplasticity, explore the benefits of a nutrient-rich diet like the Wahls Protocol, and learn the importance of exercise and sleep in supporting neural adaptation. With a holistic approach, this book empowers you to harness the brain’s remarkable ability to reorganize and form new neural connections, paving the way for significant improvements in function and well-being.

This White Paper discusses how High-Power Laser Therapy (HPLT) works and can be used as an adjunctive pain management treatment for Spinal Cord lesion pain. The author, Jim Ohneck is a Fellow of The American Society for Laser Medicine and Surgery and has been involved in the research and development of the technology for over twenty years,

A silent killer might have taken up residence in your body. Do you know what it is? Inflammation. Nearly 50% of all deaths are caused by inflammation-based diseases. Drop your email below to get Dr. William Pawluk’s guide, PEMFs for Pain and Inflammation. Discover the simple and effective way to fight inflammation at the source.

Check out our flyer to learn more about Octave’s Multiple Sclerosis Disease Activity (MSDA) Test and how it supports shared decision making between you and your clinician.

Learn how you can use acupoints to relieve MS symptoms.

This free e-guide takes you through Nitric Oxide’s role in your journey toward managing chronic immune and inflammatory conditions. Explore how Nitric Oxide, a critical component for adequate circulation, helps your body’s natural modulation and recovery processes through the delivery of blood, oxygen, and nutrients. Learn ways that you can improve your Nitric Oxide levels on a daily basis for optimal support.

In this eBook, you’ll be exploring a comprehensive and holistic approach to managing and recovering from Multiple Sclerosis (MS). You’ll be diving into key areas including MS from a naturopathic perspective, thorough assessment and diagnosis, designing personalized healing programs, therapies offered at The Karlfeldt Center, and advanced methods for repairing the body. With the right support and a commitment to holistic health, you can overcome the challenges of MS and embrace a life of wellness and vitality.

Explanation of benefits of light therapy and sauna and exploration of sauna and light therapy technologies.

This FREE 5-Day Challenge teach you the science behind neuroplasticity- based exercise and how to use it to start taking back control over your MS symptoms and see noticeable improvements in your walking, stamina, balance, and strength.