<p>Enjoy this sneak peek of PCOS SOS, Dr. Gersh’s bestselling book. Polycystic Ovary Syndrome is the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.</p> <p>With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.</p> <p>In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful, scientifically-backed lifestyle interventions that harness the body’s capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.</p>

<p>A free download of the first two chapters of Dr. Lara’s book, Period Repair Manual.</p>

<p>A free download of the first two chapters of Dr. Lara’s book, Hormone Repair Manual.</p>

<p>Restoring healing and beauty to the cells and the soul with non-toxic beauty products created from farm-fresh ingredients.</p>

<p>This is a collection of recent publications on the Pathogenesis of Polycystic Ovary Syndrome.</p>

<p>Want a simple way to be smarter, healthier, and stronger? You’re going to have to tackle the way your body processes stress. Drop your email below to get Dr. William Pawluk’s guide, Reduce the Impact of Stress on the Body With PEMFs and learn the #1 way to keep your stress levels in check – even in a highly stressful world.</p>

<p>Dr. Terry Wahls has created a companion cookbook to help people adopt and sustain each level of the Wahls™ diet plans. This gift contains the introduction The Wahls Protocol Cooking for Life describing my recovery from severe disability and how I teach the concepts I used for my healing in my clinics at the Veteran Affairs Hospital in Iowa City. It also includes five delicious recipes to help get you started on healthy eating.</p>

<p>Heart attacks kill hundreds of thousands in the USA alone every year. Yet, most heart attacks are preventable. Heart disease can be identified years before a heart attack. A plan to prevent and reverse the deadly outcome is known and teachable.</p>

<p>Food Mood expert, Trudy Scott, covers how the targeted individual amino acids such as GABA, tryptophan, DPA, glutamine and tyrosine can be used to end carb, sugar, gluten and alcohol cravings (with no feelings of deprivation) and also ease anxiety and panic attacks quickly. Results are illustrated with powerful case studies. Be sure to listen to Trudy’s interview with Dr. Gersch where she discusses how GABA helps improve the metabolic effects in PCOS. It also eases anxiety and helps with preventing emotional eating in women with PCOS too.</p>

<p>This 2-page free educational download provides select nutrition and lifestyle approaches to help with overall endocrine and hormone health.</p>

<p>This toolkit will help you eat the full rainbow of healthy, plant-based foods. It includes a Rainbow Food Tracker and Shopping List to help you add colorful foods to your daily eating.</p>

<p>Dr. Anna’s 40-page chapter on beating vaginal dryness and irritation, from the the All Things V eBook.</p>

<p>It’s never too late and it’s never too soon! If you are 40+, the most important exercise you can do is resistance training. Starting at age 40, you can lose up to 1% of your muscle mass per year—and even more strength and power. This has a devastating impact on metabolism, as muscle is the biggest tool you have to impact your metabolic rate and quickly improve insulin sensitivity.</p> <p>Thankfully, it doesn’t have to be this way! Adding resistance training into your weekly routine will ensure your body is “built to last.”</p> <p>I put together this handy cheat sheet for you to quickly set up your home gym and get started!</p>

<p>Real food creates real health.</p> <p>There is a perception that eating in a way that promotes one’s health is boring, lacks flavor, texture, and is somehow unsatisfying. This fuels the belief that eating healthy is hard.</p> <p>This couldn’t be any further from the truth. Eating well can not only be delicious, but it can change the way you feel.</p> <p>My team and I wrote this recipe guide to show you how wonderful and delicious life can be while following a plant-based diet.</p>

<p>There’s so much confusion on what to eat for PCOS. Get your free PCOS weekly meal plan complete with delicious whole food recipes for PCOS and done-for-you shopping list.</p>

<p>A quick & easy guide to eating a PCOS friendly diet, gluten and dairy free.</p>

<p>Your guide to functional medicine health coaching. Learn how it works, why it’s transforming healthcare, and how you can access this incredible resource.</p>

<p>Discover the transformative potential of yoga for managing PCOS with our e-book, “Yoga for PCOS: A Holistic Approach to Hormone Health”. Learn how yoga complements medical treatments by fostering hormonal balance, reducing stress, and promoting emotional stability. Embrace consistency and patience as your allies on this journey, unlocking gradual yet exciting benefits. Regardless if you’re new to yoga or are a seasoned yogini, this e-book offers helpful insights. Begin your journey today and harness the ancient wisdom of yoga to empower your PCOS management.</p>

<p>Download the free Intermittent Fasting guide to support an anti-inflammatory autoimmune lifestyle.</p>

<p>Did you know? An alarming 20 million individuals in the USA are suffering from some form of thyroid disease. Women are at a higher risk – with a five- to eight-fold increase over men. This isn’t a problem limited to the later stages of life either; it can arise anytime, especially during the latter half. I’m Dr. Angela Mazza, and I have written my soon-to-be-published book “Thyroid Talk,” as a beacon of hope amidst this crisis. My mission? To usher countless individuals out of the shadows of this health epidemic, illuminating a path towards vitality and well-being.</p>

<p>Dr. Beatriz Olson’s e-book.</p>

<p>In this guide, we’ll explore the relationship between PCOS and pelvic floor health. We will also discuss treatment options and lifestyle changes that can help manage PCOS-related pelvic pain, with a focus on the benefits of pelvic floor physical therapy.</p>