Premium Ebooks

Supercharge Your Mitochondria With Food

By Laura Frontiero, FNP-BC

When it comes to your mitochondria health, eating nourishing food is mission critical! Today’s food is not yesterday’s food; the nutritional content of food has changed over the last 100 years due to farming practices, environmental chemicals, and processing techniques. The key to a mitochondria-healing diet is eating organic unprocessed food and DIVERSITY is key.  

This resource lists over 100 healthy food choices plus the corresponding health benefits to each food. 

Restore Your Mitochondria With Gut Health Kickstart

By Laura Frontiero, FNP-BC

Gut Health Kickstart is a 33 page e-book that explores:

  • Lifestyle factors that impact your gut health
  • Strategies to improve gut bacteria flora
  • Techniques to support intestinal lining repair
  • Supplemental and food strategies to  restore your health 
  • Gut Healthy Recipes
  • Expert supplement recommendations

Sleep Strategies To Restore Your Mitochondrial Health

By Laura Frontiero, FNP-BC

Getting a good night’s sleep is just as important to your mitochondria as eating healthy food, drinking purified water and moving your body with exercise. During sleep, your body repairs and regenerates at the cellular level.

This resource is full of lifestyle strategies, tips and supplements that work!

Ultimate Guide to Energy Enhancement

By Ari Whitten, PhD Candidate, CES, PES

Struggling with low energy? This no-fluff eBook will show you the most powerful, science-backed supplements to dramatically increase your energy levels in a matter of just weeks. Not through stimulants — but by actually building up your mitochondria and your internal ability to produce energy at the cellular level.

Supercharge Your Mitochondria To Build Stronger Bones​

By Kevin Ellis

Bone-Healthy Recipes

By Kevin Ellis

Breathing for Energy Webinar

By Ari Whitten, PhD Candidate, CES, PES

Double your Energy Masterclass

By Ari Whitten, PhD Candidate, CES, PES

Enhance Mitochondria Function: Activate Your Parasympathetic Nervous System

By Jodie Cohen

25 powerful techniques to activate your Parasympathetic Nervous System & Enhance Mitochondria Function. Grab this 31-page guide to:

  • Discover the best 25 strategies to help you heal your gut, reduce your stress and support detoxification pathways.
  • Learn the FASTEST and EASIEST WAYS to TURN ON your body’s ability to accelerate healing!
  • Find out how YOU can activate your parasympathetic nervous system to improve sleep, boost immunity and combat pain, fatigue and brain fog!

Restore Your Energy With Bioenergetics

By Harry Massey and Steve McCardell

Harry Massey and Steve McCardell will help you understand why chronic fatigue and other health issues go deeper than biochemistry and what you can do to correct your body’s control system.

In this book we cover:

  • Why modern healthcare isn’t what it claims to be
  • Why nutrition is important … but still missing half the story in how the body works
  • Many ways to charge the body’s battery … and why each is important
  • Why it’s not enough to just talk about “energy” in the body … even though almost no one is talking about the rest!
  • Why stress is NOT something to avoid (if it’s the right stress)
  • How electronic equipment affects the human body … and how that can be either good or bad
  • How water takes on a totally different structure in the body, and why its secrets may hold the key to health
  • Much more that will have you rethinking health and wellness!

5G in 5 Minutes - Quick and Rational Guide on 5G Radiation

By Nicolas Pineault

“5G” has officially made it to the buzzword status, and is now in the news worldwide — in some countries more than others. But what’s the rational truth about 5G? Should you be worried? Reassured? What does science really say about the health risks associated with this vast increase in radiation exposure? This short report will shed some light on all of these questions, and help you make informed decisions about how you use technology.

Mitochondrial Dysfunction & Adrenal Fatigue

By Dr. Rodger Murphree

The Mitochondria Dysfunction and Adrenal Fatigue and common causes for fatigue, brain fog, and poor stress resistance. This report connects the dots between these two conditions and provides proven protocols to help restore mitochondria and adrenal function for increased mental and physical energy.

Boost Mitochondrial Health

By Dr. Jack Wolfson

Boost Mitochondrial Health is a 3-tiered approach on how to address the root cause of low energy. It provides strategies covering everything from what to eat to improving your mindset.

Activating Autophagy

By Dr. David Jockers

In this image-rich, 59-page, research-based guide you will discover the key strategies to unlock your body’s innate ability to heal and repair itself. You will learn about advanced nutrition principles, herbs and lifestyle strategies to drive up autophagy and deep cellular healing. In this guide, you will learn the following:

  • The Groundbreaking Science of Autophagy.
  • Top 7 Herbs to Enhance Cellular Healing.
  • The Top Nutritional Strategies to Stimulate Deep Cellular Healing.
  • Best Way to Exercise to Stimulate Autophagy.

 

This Eguide will show you how to unlock the secret science of autophagy within your body so you can heal and repair the way you were designed!

Steps to Identify and Heal Trauma: A Roadmap for Healing

By Aimie Apigian, MD, MS, MPH

The path to healing trauma starts with identifying where it originated and how it’s stored in the body. Discover strategies for releasing the imprint left behind after challenging experiences with this comprehensive roadmap.

Slash Your Risk Of Alzheimer's Disease

By Jonathan Landsman

Discover 21 Safe, Effective, and Affordable Solutions to greatly reduce your risk of Chronic Disease

Mitochondria and CGM Continuous Glucose Monitors - Tips Insights and FAQs

By Beverly Yates, ND

Discover how to tap into more mitochondrial energy by using a CGM (Continuous Glucose Monitor) to gain insights into blood sugar levels and other aspects of a healthy lifestyle.

Slash Your Risk Of Chronic Disease

By Jonathan Landsman

Discover 21 Safe, Effective, and Affordable Solutions to greatly reduce your risk of Chronic Disease

Viral Protocols

By Michael Karlfeldt, ND, PhD

Nutritional protocols used effectively by hundreds of Dr. Karlfeldt’s patients during the pandemic. Includes a presentation discussing the impact of our most recent vaccine and strategies if having to receive it along with a round table discussion with Dr. Karlfeldt, Dr. Ryan Cole and a few other leading doctors discussing the impact of mandates and CDC strategies.

Fix Your Fatigue: The four-step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!

By Evan H. Hirsch, MD

Dr. Hirsch would like to give you a FREE PDF download of his best-selling book that has helped thousands of exhausted leaders, executives and everyday people increase their energy so they can have more fun in life.

Discover The Top 10 Benefits Of Natural Hormone Therapy

By Kyrin Dunston, MD

Discover The Top 10 Benefits Of Natural Hormone Therapy (& The Top 10 Mistakes People Make With It!)

The truth is that most women remain unaware of the benefits, the safety and need for natural hormone therapy so they miss out on what’s possible for them.

They also frequently suffer from the mistakes that most people make with it.

Don’t let that be you!

Thyroid Checklist

By Dr. Eric Osansky

This checklist is for those with Graves’ disease and Hashimoto’s, to help aid in finding and removing their triggers:

  • Includes 12 action points to help you find and remove both common and uncommon triggers of Graves’ and Hashimoto’s
  • 8 ways to enhance the elimination of environmental chemicals from your body
  • 3 main food triggers you should avoid
  • How to address gut and stealth infections using the 5-R protocol
  • Additional things you can do to reduce chronic inflammation

Reverse Engineer the Death-Cycle to Live Longer and Avoid Disease

By Dr. Darren Schmidt

In this eBook you will discover the death-cycle, and how you can reverse it. Back in the 1930’s the Founders of Medicine discovered the “Follow the Physiology Formula”, but by 1961 all the textbooks and articles containing this knowledge were lost. The formula is based around Lactic Acidosis, which was and continues to be the most common mechanism of chronic disease and I want you to know the true meaning of it.

Ultimate Mold Guide

By Dr. Jaban Moore

Mold can completely derail your wellness and vitality, causing a cascade of negative symptoms. These negative symptoms are directly linked to suppressed mitochondrial functions. Without healthy mitochondria throughout the body, it will not function optimally! We care about you and your health, so we put together this guide to stay safe against potential mold problems and the toxic repercussions.

Non Toxic Guide to Healthy Living

By Wendie Trubow, MD, MBA

TIME TO DITCH THE TOXINS & LEVEL UP YOUR LIFE! Get the Dirty Girl Guide to Non-Toxic Living TODAY! SAVE YOURSELF HOURS OF TIME RESEARCHING CLEAN, TOXIN-FREE PRODUCTS!

Protect Yourself from EMFs, 5G, Cell Phones (and more)

By Lloyd Burrell

5G is the latest “communication highway” coming at us from all directions, and soon it will support at least 100 billion devices. Learning to protect yourself from EMFs, 5G, Cell Phones (and more) is VITALLY important. This short but powerful eGuide is about understanding the risks and how to avoid them.

Your Internal Terrain

By Dr. Sharon Stills

The internal terrain is the environment in which your cells live.

No matter what disease you are experiencing, the best place to begin your healing is by addressing this extracellular space. We need our cells to be healthy, but they have to have a healthy place to reside in.

In this ebook, learn about the Importance of your Internal Terrain!
A quick and easy at-home way to assess your mineral reserves and pH to live your best alkaline life!

Dr. O'Bryan's Autoimmune Fix Recipes

By Dr. Tom O’Bryan

Recipes for Liver Detox

By Bridgit Danner

The liver is responsible for hundreds of tasks in your body, including elimination of waste products (detox), regulating energy, supporting metabolism, and so much more. But it can be hard to know what to eat to support your liver! These recipes include foods that will give your liver just what it needs to thrive and help your body detox.

Dr. Keesha's Simple Ayurvedic Cleanse​

By Keesha Ewers, PhD, ARNP-FNP-C,AAP, IFM-C

Cleansing is a very important part of an Ayurvedic lifestyle and can help strengthen your agni (inner fire) in the digestive tract and throughout your entire body by giving your digestive system a rest. Taking care of your agni can have many health benefits for your body and can correct imbalances within your system.

PEMFs For Pain and Inflammation Ebook

By William Pawluk, MD, MSc

A silent killer might have taken up residence in your body. Do you know what it is? Inflammation. Nearly 50% of all deaths are caused by inflammation-based diseases. Discover how PEMFs can help with Dr. William Pawluk’s guide, PEMFs for Pain and Inflammation. Discover the simple and effective way to fight inflammation at the source.

The Benefits of Echo Water®

By Paul Barattiero, ND

Gluten Free Survival Guide

By Dr. Peter Osborne

This essential resource contains a complete list of foods and household items containing gluten and gluten-like compounds that can trigger inflammation in those with gluten sensitivity and celiac disease. Additionally, you’ll learn the not so obvious, confusing and tricky terms for gluten that manufacturers use on their lables that you need to avoid if you are gluten sensitive.

Liver Reset for Energy Guide

By Sinclair Kennally, CNHP, CNC

Want all-day energy that you can count on? In today’s toxic world, that means liver support. An easy guide to understanding your symptoms and choosing the right supplements for supporting your liver, so you can reclaim your vitality.

The Biofield Checklist

By Eva Detko, PhD

This eGuide helps you understand what the human biofield is and how to maximize its health and vitality. Because your biofield affects your well-being in many different ways, it is important to keep it in good shape. This checklist focuses on the key factors that contribute to biofield imbalances and offers solutions to counteract those negative influences.

Q U I C K I E S Mitochondria

By Dr. Jessica Peatross

Intermittent Fasting Quick Start Guide

By Cynthia Thurlow

This is NOT Normal! A Busy Woman's Guide To Symptoms of Hormone Imbalance​

By Deb Matthew, MD

Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are normal? If everything is normal, then why do you still feel so bad? Within these pages you will find answers to these very important questions. In this book you will:

  • Learn that Hormones Play a Very Important Role in How You Feel
  • Identify Main Causes for Hormone Imbalances in Women of All Ages
  • Discover the Pros and Cons of Various Treatment Options
  • Learn How to Communicate to Your Healthcare Provider More Precisely
  • Develop a Specific Plan that will Restore You to the Real You

Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The Clock" of the effects of aging​

By Samuel Shay, DC, IFMCP

Do you struggle with weight? Did you know there are 3 distinct genetic weight types? Did you know you need separate methods to help break the cycle?

Do you want to know, for sure, exactly what diet is best for you as an individual?

Do you want to know how some people may be vulnerable genetically to ‘caffeine-induced anxiety and depression’?

Confused, overwhelmed, or intimidated by long lists of ‘health tips’ generated from an app based on your 23AndMe data?

Do you or someone you care about have ‘exercised-induced weight gain’? (yes, that’s a thing, and it’s based on your genetics).

This guide provides the foundations for easily understanding the next generation of genetics analysis. It’s a short (15-20 min), yet insightful read.

You’ll also learn how to take the next steps to help you harness your genetics so that you can have as healthy and fulfilling a life as possible.

Are My Labs Optimal? What Do I Do?

By Dr. Amie Hornaman

This is a free download describing what labs and optimal values are needed with a Hashimoto’s/hypothyroidism diagnosis

Why is My HRT Not Working?

By Maria Claps

A guide that explains what you could be doing that is thwarting your success with hormone replacement therapy.

Diva's Detox: Guide to Super Mitochondria

Clearing toxins at the cellular level is key to super-charging the mitochondria. In this e-book, I will show you how you can detox & super-charge without a million supplements and cleanses! This is foundational to mitochondrial health.

Secrets to Sleep for Mitochondrial Fitness E-Book

By Betty Murray, PhD-Candidate, MS, CN, IFMCP

You cannot regain mitochondrial health or slow aging without getting great sleep. What you may not know is your mitochondria are involved with your sleep-wake cycle and sleep and mitochondrial health are intimately tied to each other. With this e-book you will discover the best tips for getting a great sleep to wake feeling refreshed, invigorated, and give your mitochondria a boost at the same time.

11 Things Your Cancer Program Needs to Address

By Michael Karlfeldt, ND, PhD

Cancer is a complex disease and requires a holistic multi-pronged approach. Learn about what your cancer program should address to improve a successful outcome.

5 Element Qigong eBook

By Tevia Feng

White Tiger 5 Element Qigong eBook
Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit.

Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian.

8 Trigram Organ Qigong eBook

By Tevia Feng

The 8 Trigram Organ Qigong differs significantly from other styles of Qigong, including White Tiger Qigong’s 5 Element Qigong and 5 Animal Qigong. How it differs is that it is a smoothly flowing Qigong.

Every Qigong movement is designed to be chain-linked to the next. Seamless transitions are a unique characteristic of this style of Qigong, so some spectators might not realize you are practicing a different exercise as you flow from one exercise to another. While the 5 Element Qigong offers a deep squeeze to the organs, the 8 Trigram Qigong offers a more gentle and smooth massage of the organs through rhythmic, flowing movements. It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.

9 Tips For Healthy Skin & Slowing Cellular Aging with Rachel Varga, BScN, RN, CANS and Host of The Rachel Varga Podcast

Learn about Rachel Varga, BScN, RN, CAN’s 9 Key Tips for Skin Health & Slowing Cellular Aging that you can easily start today! Let me teach you the basics of skin care including which skin toxins to avoid, what to look for in a moisturizer, the only safe sunscreen ingredients and my top biohacking picks for slowing cellular aging to promote skin health and radiance! Download my FREE guide to help get you on the right track to optimizing your skin care routine and simple biohacking strategies to allow your body, mind, spirit and energy to be as toxin free as possible!

Lyme Mold Functional Medicine Mind-Body Guide

By Dr. Miles Nichols

Guide outlining common pitfalls and effective strategies for working with Lyme Disease and Mold Illness, two common sources of oxidative stress, chronic fatigue, and chronic pain. This guide speaks to co-morbidities like GI infections, hormone imbalances, thyroid dysfunction, liver detoxification, nervous system regulation, and chronic infections. It overviews nutrient deficiencies including nutrients important to the mitochondria like CoQ10. We cover histamine intolerance, inflammatory pathways and a general treatment overview for Lyme, co-infections, and toxic metals. We discuss antibiotics vs herbals for chronic infections, length of treatment, lab testing and answer common questions.

Mitochondria Shopping Guide

By Dr. Ana Maria Temple

Video – Eat This Not That, Foods to boost the Mitochondria

Recipes for a Vibrant Life with Multiple Sclerosis

By Elizabeth Yarnell

Do you or someone you know or love suffer from Multiple Sclerosis?

Check out this primer for beginning the journey toward reclaiming your health!

Functional Nitric Oxide Nutrition

By Dr. Nathan Bryan

Functional Nitric Oxide Nutrition provides the foundational science on nitric oxide in human physiology. Learn how the human body produces nitric oxide, what goes wrong in people that cannot produce nitric oxide, what are the clinical consequences and most importantly how to employ simple strategies to restore nitric oxide production.

Quickstart Guide to Awaken Your Vagus Nerve

By Dr. Titus Chiu

In this Quickstart Guide to your Vagus Nerve, you’ll discover…

  • The hidden root cause of brain fog, brain fatigue and other brain stress related symptoms
  • 10 Science-Backed Brain Hacks to Activate Your Vagus Nerve
  • Low tech and high tech ways to awaken your Vagus Nerve

Becoming A Biohacker

By Lisa Saff Koche, M.D.

Becoming A Biohacker: an easy guide to biohacking by mitochondrial optimization

Mitochondria Genetics Chart

By Ritamarie Loscalzo, MS, DC, CCN, DACBN

Mind Gems

By Dr. Louise Swartswalter

Mind Gems is a set of hand held positions that you can do in less than 5 minutes to literally change your focus and balance!

Mind Gems balances the twelve brain rings in the energy field. This is the part of brain balancing that is missed in other programs.

Download these now and give them a try for the next 21 days! You will…

  • Increase your focus and memory.
  • Improve your balance and aligned you energy.
  • Get grounded and sleep better.

Carbon 60 101 - Advanced Guide

By Ken Swartz

We hope you enjoy this FREE guide C60 101: All You Need to Know About Carbon 60. In this advanced edition, you’ll learn how this Nobel Prize-winning molecule was discovered, what makes it the most powerful antioxidant known, and how it can help you optimize your health and performance at the cellular level!

Clean Your Stuff: How To Clean Your Mold Contaminated Items

By Brian Karr

Most people have a good amount of “stuff”, making cleaning complicated and overwhelming.
Because there are so many decisions to make when dealing with a mold problem, we have found it helpful for our clients at We Inspect to have a philosophy and standardized process for cataloging all of your mold-contaminated belongings. No more wondering what you can and can’t clean or keep; the “Clean Your Stuff” guide by We Inspect will help create a structured plan to help take emotional decision-making out of the equation.

Mold and Mycotoxin Solutions (A Quick-Start Guide)

By Evan Brand, CFMP, FNTP

Certified Functional Medicine Practitioner Evan Brand, CFMP, FNTP suffered his own mold struggles and knows how confusing it is to find the right tests to run on your house and your body. This starter kit will show you what tests you should be running, what supplements you can consider if you’re dealing with mold and mycotoxin illness, and how you may be able to improve the health of your living environment using botanical oils. Take back your health confidently from an experienced provider.

Chapter 1 of Dirty Girl

By Wendie Trubow, MD, MBA

Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

Solcere Keto Guide

By Heather Sandison, ND

Learn the ultimate way to adapt your body to the keto diet.

First Chapter of The Upgrade

By Louann Brizendine, MD

Learn how the female brain gets stronger and better in midlife and beyond.

Brain Hygiene

By Christine Schaffner, ND

Get the first section of Jill Crista’s book about all the ways mold impacts your mind, body, and health. Discover ways to detox your home of mold and learn how mold and other mycotoxins affect memory and brain health.

Gut Health Kickstart For Alzheimer's Prevention

By Laura Frontiero, FNP-BC

Gut Health Kickstart is a 32-page quick start program outlining the foundational steps to restoring gut health so you can protect your brain from Alzheimer’s

Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! First chapter free

By Wendie Trubow, MD, MBA

It’s easy to chalk up our symptoms to age, stress or genetics. But what if all our complaints and physical problems were due to a deeper issue that we could actually impact? Well, that’s where toxins come in. Often considered the “hidden epidemic” toxins play a role in almost every chronic illness, especially degenerative diseases such as Alzheimer’s, Parkinson’s, Multiple Sclerosis, Cardiometabolic disease and Diabetes. But there IS a way to take control of this narrative and reverse disease.

Get started on reversing disease today by reading the first chapter of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! and take back your future, today!

Using PEMF Devices for the management of Neurological Disorders and Pain Conditions​

By William Pawluk, MD, MSc

Get the first section of Jill Crista’s book about all the ways mold impacts your mind, body, and health. Discover ways to detox your home of mold and learn how mold and other mycotoxins affect memory and brain health.

The Musical Brain: Improve Memory, Sharpen Focus, and Master Your Mind with the Healing Power of Music

By Kate Kunkel

Tune Up Your Brain

Music is much more than a diversion or a pleasant accompaniment to our lives. By singing, dancing, listening mindfully, or playing a musical instrument, you will enhance your ability to learn, remember, and improve your health now, while protecting your brain for the future.

This book is filled with fun and easy action steps that you can take right away. Most of them are things you can incorporate into your life with little or no extra time, and they will help you improve your memory, cut the brain fog, and enhance your mental health.

You’ll learn:

  • To appreciate the sounds of silence, which can inspire the growth of new brain cells
  • How to analyze your environment so that you can deal with sonic distractions in a healthy way
  • How to protect your brain and improve your ability to concentrate, plan and make decisions
  • How to listen mindfully, which is one of the most powerful ways to boost your memory and your ability to interpret and act on new information.
  • Simple and enjoyable ways to use your voice any time and any place to deal with stressful situations
 

Harpist, sound therapist, and Amen Licensed Brain Trainer, Kate Kunkel, has condensed thirty years of brain-boosting musical secrets into this fun and inspiring book. Information is great, but it doesn’t do much good unless you take the steps to incorporate it into your life in a deliberate way, so Kate has given you plenty of tools to put this gift to use.

When you do the humming and singing exercises in this book, you’ll also be triggering the all-important connections between your heart, your brain, and your other organs. You’ll be amazed at how simple it is to enhance the all-important vagus nerve that also has such an impact on your gut, and therefore the health of your brain.

There are so many amazing benefits of music for your brain, you’ll want to explore all of them in this energetic guide.

21 Ways to Prevent & Reverse an Autoimmune Brain on Fire​

By Keesha Ewers PhD, ARNP-FNP-C, AAP, IFM-C

Get the first section of Jill Crista’s book about all the ways mold impacts your mind, body, and health. Discover ways to detox your home of mold and learn how mold and other mycotoxins affect memory and brain health.

Beyond Brain Fog​

By NeuroQ

Dr. Bredesen explains symptoms of post pandemic brain fog

The Bredesen Seven

By NeuroQ

Advice from the research of Dr. Dale Bredesen: Strategies to enhance cognition and reverse decline. Simple steps to get started and more!

Cognitive Decline: Solving the Puzzle Free Webinar

By Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

Use a personalized approach to reverse cognitive decline before it’s too late.

Resilience Assessment Booklet

By Dr. Stephen Sideroff

How resilient are you? A guided self-assessment of how well you handle the stresses of life and how optimally you function.

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