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5 Ways to Decrease Your Blood Pressure Without Medications by Laurie Marbas, MD, MBA

5 Ways to Decrease Your Blood Pressure Without Medications

Did you know that in America, if you’re over 20, there’s almost a 50% chance you could have high blood pressure?

With hypertension being a leading risk for death worldwide and responsible for millions of fatalities, the urgency to manage this condition is more critical than ever. It’s not just about the risk of heart attacks, strokes, or kidney diseases; hypertension is a major preventable cause of death, second only to smoking!

But you don’t always have to rely solely on medications to manage your blood pressure. In fact, certain lifestyle interventions can be just as effective, if not more so, than traditional medication. Dr. Laurie Marbas’ guide reveals five practical and impactful ways you can start reducing your blood pressure today, naturally.

  • Understand the significant impact of hypertension and its global implications.
  • Discover actionable and natural strategies to combat high blood pressure effectively.
  • Learn how simple lifestyle changes can have a profound effect on your overall health.


This is more than just a guide; it’s a pathway to better health and a more vibrant life, free from hypertension.

Drop your email below for a copy of the 5 Ways to Decrease Your Blood Pressure Without Medications by Laurie Marbas, MD, MBA.

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Nearly half of adults have hypertension…

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What’s Your Level of Risk

Having Hypertension Puts You at Risk for Heart Disease and Stroke. What’s Your Level of Risk?

High blood pressure is more than just a number on a monitor. It’s a global crisis affecting 1 in 2 adults, with serious complications ranging from heart disease to strokes.

The symptoms can often be silent, sneaking up with fatigue, headaches, blurred vision, or even no symptoms at all. Imagine if we told you that you could feel empowered again with a few simple daily actions.

While hypertension might be silent, it doesn’t mean we must be.

At the Reversing Hypertension Naturally Summit, you’ll gain valuable knowledge about natural solutions to treating hypertension, empowering you to make informed choices about your health. You’ll understand the necessary steps to create a sustainable lifestyle that controls your blood pressure, moving away from temporary fixes to long-term success.

Because not all medicine comes from a pill bottle.

Don’t let stress, headaches, and lack of focus overwhelm you again. Join us and gain unique insights into managing these symptoms naturally, improving your diet and overall well-being.

Take charge of your future today.

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Only 25% of People With Hypertension Have It Under Control. Do you?

Having uncontrolled hypertension means that your body has to work harder than everybody else just to keep you alive. And we all know the routine when you try to reign it in: pills, daily measurements, pills, and then some more daily measurements.

You don’t have to feel trapped in this cycle of stress and deteriorating health.

At the Reversing Hypertension Naturally Summit, you’ll find the tools and knowledge you need to break free from this pattern. You’ll learn what to eat, and which exercises to do. But most importantly, you’ll uncover what cutting-edge treatments could be game-changers for your health journey.

Dive into speaker presentations with over 40 experts – get your burning questions answered in live Q&As, and join a community ready to support you on this journey.

Get ready to reverse high blood pressure with simple daily actions.

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Only 25% of People With Hypertension Have It Under Control

Learn From These 40+ World-Leading Experts

Day 1

Laurie Marbas 400x400 1

Laurie Marbas, MD, MBA

Build Sustainable Habits for Your Healthy Blood Pressure

  • Embrace gradual dietary changes towards a whole food, plant-based diet to lower blood pressure
  • Incorporate regular, enjoyable physical activities for consistent hypertension management
  • Utilize stress reduction techniques and community support to sustain healthy habits
Joel Kahn MD FACC 400x400 1

Joel Kahn, MD, FACC

Safeguard Your Heart Health

  • Learn about the effect of hypertension on your heart and how it can lead to failure
  • Discover how high blood pressure accelerates plaque buildup, increasing heart attack risks
  • Understand how regular heart check-ups for hypertension patients are crucial in preventing complications
Ari Whitten 1

Ari Whitten, MS

Exercise & Sauna Therapy for Hypertension

  • Discover how diverse exercise routines can profoundly impact your blood pressure and overall health
  • Learn about the unique benefits of sauna therapy in managing hypertension and improving overall cardiovascular wellness
  • Understand how simple exercises can dramatically improve heart health and lower blood pressure
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Joseph Antoun, MD, PhD, MPP

Revitalize Health with Fasting Mimicking Diet

  • Explore the transformative benefits of fasting for cellular rejuvenation and metabolism reset
  • Discover the fasting mimicking diet, a nourishing yet fasting-state regimen, ideal for practical and safe fasting
  • Learn how this diet combats chronic conditions like hypertension through cellular renewal and effective stress response
William Pawluk MD MSc 400x400 1

William Pawluk, MD, MSc

Using PEMF for Hypertension: A New Approach

  • Understand the safe, healing benefits of PEMF therapy compared to the harmful effects of environmental EMFs
  • Discover PEMF’s role in boosting the body’s healing, from reducing inflammation to improving circulation
  • Learn how PEMF can address broader health issues like hypertension, supporting the body’s natural repair processes
Decker Weiss

Decker Weiss, NMD, FASA, PLC

Boost Your Health with Magnesium

  • Discover the transformative power of magnesium supplementation for managing hypertension
  • Understand the difference between various forms of magnesium and their absorption rates
  • Gather practical advice on integrating magnesium into your health regimen for optimal benefits
Rip Esselstyn

Rip Esselstyn

Lifestyle: Your Prescription For BP Health

  • Understand why adopting the right mindset is key to successfully managing hypertension with lifestyle changes
  • Discover techniques to overcome hesitation to change daily routines for better blood pressure control
  • Learn strategies for staying committed to hypertension management, and how to tackle mental barriers head-on

Day 2

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Laurie Marbas, MD, MBA

Understand Hypertension: The Six Key Causes

  • Understand how diet, especially salt and saturated fats, affects blood pressure
  • Learn the importance of physical activity in reducing hypertension risk
  • Recognize how alcohol, tobacco, stress, and health conditions influence hypertension
William Hsu MD 1

William Hsu, MD

Unlock Fasting's Power Without The Hunger

  • Discover fasting-mimicking diets that offer fasting benefits without hunger, making healthy living sustainable
  • Explore the science of how these diets initiate cell rejuvenation and maintain muscle mass for long-term health
  • Learn about L-Nutra Health’s program that combines these diets with medical guidance to safely manage chronic conditions
Joel Fuhrman MD 400x400 1

Joel Fuhrman, MD

Boost Your Health With Nutritarian Diet

  • Understand how the Nutritarian diet focus on plant-based micronutrients can reverse high blood pressure and improve health
  • Discover the stark contrast between the effects of the Standard American Diet and the life-extending benefits of a phytonutrient-rich eating plan
  • Learn what diet can boost immunity, energy levels, and emotional well-being
Alan Goldhamer DC

Alan Goldhamer, DC

Sustain BP Health With Supervised Fasting

  • Learn how supervised fasting can normalize blood pressure, even for those with high levels
  • Discover the potential of maintaining blood pressure without medication through a dedicated whole food, plant-based, SOS-free diet
  • Understand the commitment needed to sustain blood pressure health through diet and lifestyle management
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Andrew M. Freeman, MD, FACC, FACP

Uncover Your Plant-Powered Blood Pressure Plan

  • Learn key lifestyle habits for good blood pressure, including stress control and exercise
  • Understand how blood pressure medications works and how they stack up against the benefits of dietary and lifestyle changes
  • Learn how plant-based foods help stabilize blood pressure levels
Kevin Ellis 400x400 1

Kevin Ellis

Boost Bone Health: Key Strategies for Better Health

  • Understand how chronic digestive problems can lead to osteoporosis and why treating these causes is critical
  • Learn about the importance of vitamins in maintaining bone health and how their proper intake can prevent bone loss and support vascular health
  • Gain insight into the importance of lifestyle in building stronger bones and effectively managing high blood pressure
Regan Archibald

Regan Archibald, LAc, Dipl OM, CSSAc

Unlock the Transformative Power of Peptides

  • Learn how peptides are crucial in cellular communication and can impact health by preventing aging and disease
  • Gain insights into how peptides can reduce hypertension, and manage autoimmune diseases effectively
  • Uncover the potential of peptides in treating a wide range of conditions, offering a new horizon in personalized medicine

Day 3

Laurie Marbas 400x400 1

Laurie Marbas, MD, MBA

Uncover the Hidden Symptoms of Hypertension

  • Identify morning headaches and dizziness as potential hypertension signs
  • Watch for blurred vision and shortness of breath as hypertension indicators
  • Understand that less common symptoms like flushing, fatigue, or nausea
Maxime Sigouin

Maxime Sigouin

Find Your Perfect Exercise

  • Discover why regular exercise is key for hypertension control and how it improves blood pressure levels
  • Learn which exercises are best for hypertension and which ones to be cautious about for safe practice
  • Get inspired by success stories of those who’ve managed hypertension well by incorporating exercise into their routine
Kim Allan Williams Sr. MD 400x400 1

Kim Allan Williams, Sr., MD, MACC, MASNC, FAHA, FESC

Unmanaged BP: Risks You Can’t Ignore

  • Discover how prolonged high blood pressure damages the body’s organs
  • Recognize the silent connections between unmanaged hypertension and risks of stroke, vision loss, and cardiovascular complications
  • Understand the critical importance of early intervention in hypertension to prevent irreversible damage
Brittany Jaroudi

Brittany Jaroudi

Weight Loss Strategies For Managing Hypertension

  • Uncover how being overweight can cause high blood pressure and learn about effective weight loss goals
  • Discover the benefits of a plant-based diet for weight management and blood pressure control
  • Find out how to safely track weight loss and its effects on blood pressure, and explore natural supplements that support blood pressure management
Caldwell B. Esselstyn Jr. MD Bio Image

Caldwell B. Esselstyn, Jr., MD

Prevent Hypertension: Embrace Best Practices

  • Discover the best ways to prevent hypertension risks, such as diet, exercise, and stress management
  • Understand how a diet focused on plants, frequent exercise, and certain nutrients are important for preventing hypertension
  • Know the significance of checking your blood pressure regularly, and controlling lifestyle choices to lower the risk of hypertension
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Scott Stoll, MD, FABPMR

Chronic Pain & BP: Unveiling The Link

  • Explore the physiological link between chronic pain and elevated blood pressure
  • Understand how the stress and anxiety associated with chronic pain influence blood pressure
  • Learn to balance lifestyle changes for managing both chronic pain and hypertension for better health
Soham Patel MD FACE DipABLM 400x400 1

Soham Patel, MD, FACE, DipABLM

Diabetes & BP: Managing Dual Dangers

  • Discover the relationship between high blood pressure and diabetes, and understand the link between them
  • Explore which whole, plant-based foods are especially beneficial for people with both hypertension and diabetes
  • Learn the importance of regular monitoring, medical follow-ups, and patient education when dealing with hypertension and diabetes

Day 4

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Laurie Marbas, MD, MBA

Your Tribe, Your Strength: Beat High Blood Pressure

  • Embrace the role of a supportive community for better hypertension control
  • Gain insights and motivation from others managing hypertension
  • Leverage emotional support and accountability within your community for well-being
Michael Greger MD FACLM 400x400 1

Michael Greger, MD, FACLM

Your Guide To Drink Choices & BP Impact

  • Learn how regular heavy drinking raises hypertension risk due to its impact on the heart and blood vessels
  • Discover how frequent high caffeine intake from coffee and energy drinks can lead to long-term blood pressure issues
  • Understand how limiting sugary, high-calorie drinks and moderating caffeine and alcohol can reduce hypertension risks
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Judson Brewer, MD, PhD

Ease Anxiety: Your Path To Calm

  • Use curiosity as a powerful tool to effectively navigate and reduce health-related anxiety
  • Recognize anxiety not just as an emotion, but as a habitual response that can be reshaped and managed
  • Learn brain-training techniques to gradually relax and release anxiety’s grip on your life
Michael Klaper

Michael Klaper, MD

Salt’s Impact: What Your BP Needs

  • Learn about sodium’s essential function in our body’s fluid and electrical balance
  • Find out how excessive salt affects blood pressure and overall health
  • Get practical strategies for reducing salt in your diet, including plant-based alternatives
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Audrey Wells, MD

Revitalize Health with Better Sleep Habits

  • Learn how good sleep rejuvenates your body and mind, enhancing overall health
  • Understand how sleep disorders like apnea and insomnia can lead to hypertension and heart issues
  • Discover daily actions for improved sleep, including morning light exposure and reducing screen time at night
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Felice Gersh, MD

Menopause & Hypertension: Key Insights

  • Recognize how hormonal fluctuations during menopause and perimenopause contribute to increased hypertension risks in women
  • Explore how lifestyle adjustments, including diet and exercise, can alleviate hypertension symptoms linked to menopause
  • Learn about the positive effects of hormone replacement therapy in managing hypertension and overall health during menopause

Day 5

Yamileth Cazorla Lancaster

Yamileth Cazorla-Lancaster, DO, MPH, MS

Guiding Kids to Health: Preventing Hypertension

  • Understand the importance of early nutritional choices, starting from pregnancy, to instill lifelong healthy eating habits in children
  • Learn effective strategies for dealing with picky eating in toddlers and young children
  • Recognize the critical role parents play in shaping dietary habits
Christina Miller

Christina Miller, MD, FACEP

BP Concerns In Autoimmune Disorders

  • Learn how yoga and meditation can reduce stress, which is crucial for managing hypertension and autoimmune conditions
  • Understand microbiome health to control autoimmune responses and regulate blood pressure
  • Discover why to focus on anti-inflammatory foods to combat inflammation and boost immunity
Brenda Davis RD 400x400 1

Brenda Davis, RD

Balancing Ideal Weight & Hypertension Control

  • Know how ideal weight for hypertension control is determined and how it differs from standard weight guidelines
  • Learn how a plant-based diet can help you maintain a healthy weight and how this “ideal weight” changes with age, genetics, and lifestyle
  • Balance your weight loss goals with overall wellness to avoid unsustainable goals
James Marin RD EN 400x400 1

James Marin, RD, EN

Your Gut's Role In Blood Pressure Balance

  • Understand the relationship between the gut microbiome and hypertension
  • Discover specific strains of bacteria in the gut microbiome that are more likely to promote healthy blood pressure
  • Learn how a plant-based diet influences the gut microbiome and affects blood pressure
Cyrus Khambatta PhD 400x400 1

Cyrus Khambatta, PhD

Your Path To Overcome Insulin Resistance

  • Learn how a plant-based diet reverses insulin resistance and boosts health
  • Explore the harmful effects of saturated fats on insulin resistance and chronic diseases
  • Discover the advantages of fiber-rich whole foods for blood glucose and heart health

 

Robby Barbaro MPH 400x400 1

Robby Barbaro, MPH

Master Your Hypertension With Lifestyle Medicine

  • Uncover the link between insulin resistance and high blood pressure, and learn how addressing one can impact the other
  • Explore Robbie’s journey from a type 1 diabetes diagnosis to mastering his condition through diet
  • Learn how fasting-mimicking diets and lifestyle changes can reverse insulin resistance and improve health

Day 6

Justin Charles MD 400x400 1

Justin Charles, MD

Your Diet Key to Lowering Blood Pressure

  • Focus on a diet rich in vegetables, fruits, and whole grains to naturally lower blood pressure and improve heart health
  • Discover how to reduce sodium and unhealthy fats to support better cardiovascular health
  • Learn about the mechanisms behind plant-based diets and their impact on hypertension
Dayna Lee Baggley PhD 400x400 1

Dayna Lee-Baggley, PhD

Healthy Habit Hacks: Start & Stick To Them

  • Grasp why a sense of self-worth is essential in the natural management of hypertension and overall well-being
  • Learn how to shift your mindset to “You’re Worth the Work” to overcome societal pressures and prioritize your health
  • Discover the most common mental barriers people face when trying to implement behavioral changes for hypertension
Catherine Van Tassell

Catherine Van Tassell

Mastering Hypertension: The Power Of Mindset

  • Discover how adopting a proactive mindset can increase the effectiveness of natural treatments for hypertension
  • Understand the impact of mindset on overcoming common mental barriers and empowering you to take control of your health journey
  • Gain motivational techniques and practical tools to support a strong, proactive approach to managing hypertension
Shad Helmstetter

Shad Helmstetter, PhD

Self-Talk's Role in Hypertension Management

  • Recognize how your internal dialogue can significantly impact your physical health, including blood pressure levels
  • Learn the importance of replacing negative thoughts with positive affirmations
  • Realize that practicing positive self-talk can rewire your brain and help you better manage hypertension
Melissa Mondala

Melissa Mondala, MD

Stress and Hypertension: Key Insights

  • Learn how chronic and acute stress significantly contribute to hypertension, influencing both mental and physical health
  • Implement strategies like mindfulness, breathing exercises, and physical activity to combat stress-induced blood pressure spikes
  • Explore how dietary adjustments, exercise, and proper sleep are vital for maintaining healthy blood pressure levels

Day 7

Jane and Ann Esselstyn

Jane and Ann Esselstyn

Social Factors: Navigate BP Challenges

  • Explore how work and social interactions can affect your hypertension management
  • Learn strategies for asserting your health needs in social settings and managing lack of support or understanding
  • Gain insight into balancing social life with hypertension lifestyle changes and how to find a community that supports your health goals
Stuart Nunnally 400x400 1

Dr. Stuart Nunnally

Your Guide to Holistic Dentistry: Transform Your Health

  • Learn how biological dentistry affects systemic health, including its connection to hypertension
  • Gain insight into the potential health risks associated with root canal treatments and explore safer dental alternatives
  • Uncover practical tips for maintaining a healthy oral microbiome, from diet choices to daily dental practices
Steven Lome DO RVT 400x400 1

Steven Lome, DO, RVT

Recognize Hypertension's Silent Danger

  • Understand why hypertension is often labeled as the “silent killer”, and what makes its progression so stealthy
  • Gain insight into the different stages of hypertension and the specific clinical criteria
  • Learn how the body adapts or responds to prolonged elevated blood pressure levels

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5 Ways to Decrease Your Blood Pressure Without Medications

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By Laurie Marbas, MD, MBA

This guide is crucial for anyone looking to manage their blood pressure naturally amidst the alarming statistics of high blood pressure risks. It addresses the critical need for effective hypertension management, a leading cause of global fatalities and a major preventable cause of death. Dr. Marbas offers five practical, natural strategies, demonstrating that lifestyle interventions can be as effective as, or even more so than, medications. This guide is not just about reducing blood pressure; it’s a comprehensive approach to achieving overall health and a vibrant, hypertension-free life.

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Five Simple Steps To Raising Healthy Eaters Without Stress

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Embark on a transformative journey towards nurturing your family’s well-being with the freebie download of “Five Simple Steps to Raising Healthy Eaters Without Stress” by Dr. Yami. As a pediatrician and health coach, Dr. Yami draws from her personal experience as a mother and wife, to transform the dinner table into a haven of joy and relaxation. Download this guide today to discover practical steps that not only support a health-promoting diet but also foster harmony and peace within your home.

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Meet Your Summit Host

Laurie Marbas 400x400 1

Laurie Marbas, MD, MBA

Dr. Laurie Marbas is a distinguished dual board-certified physician in family and lifestyle medicine, renowned for her advocacy of nutrition as a cornerstone of health. Holding medical licenses in all 50 states and the District of Columbia, her influence extends nationwide. As the co-founder of The Healing Kitchen, Dr. Marbas uniquely combines culinary skills with medical knowledge, creating a holistic approach to wellness. Her professional endeavors also include significant roles in Mora Medical and Plant-Based TeleHealth, through which she amplifies her impact.

A celebrated alumna of Texas Tech University, Dr. Marbas was awarded the Gold Headed Cane Award, a testament to her exceptional dedication to patient care. Her experience extends beyond the medical field into her service as a US Air Force veteran, where she undertook missions in the Middle East and South America, showcasing her versatility and commitment to service.

Dr. Marbas’s expertise offers a clear and natural strategy to combat hypertension, emphasizing the power of lifestyle and dietary changes. Her approach is not just about treating conditions but about transforming lives through informed healthful choices. By leveraging her extensive knowledge and experience, Dr. Marbas guides patients toward improved health and a better quality of life.

By joining this summit you can expect to leave with a clear understanding of foods and exercises beneficial for hypertension and, an awareness of factors contributing to high blood pressure. Don’t miss this opportunity to learn from Dr. Marbas and other experts in the field, and take a significant step towards a healthier, more informed lifestyle.

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What You Will Learn at the
Reversing Hypertension Naturally Summit:

  • Revolutionize Your Diet, Revolutionize Your Health: Discover how switching to a plant-based diet, as advocated by Andrew M. Freeman, MD, can drastically lower your blood pressure.
  • Stress Management Redefined: Judson Brewer, MD, introduces groundbreaking brain-training techniques to alleviate health-related anxiety, a key factor in hypertension.
  • Silent Dangers, Loud Solutions: Kim Allan Williams, Sr., MD, uncovers the hidden risks of unmanaged hypertension, including the threat of stroke and heart complications.
  • Fasting: Your Untapped Resource: Learn from Alan Goldhamer, DC, how medically supervised fasting can normalize even the most stubborn high blood pressure levels without medication.
  • Exercise Tailored for Hypertension: Maxime Sigouin shares inspiring success stories and practical advice on exercises that specifically benefit hypertension patients.
  • Community Support for Hypertension Challenges: Jane and Ann Esselstyn delve into the social aspects of hypertension management, offering strategies to assert your health needs in various settings.

…And much much more!

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Why You’ll Love the
Reversing Hypertension Naturally Summit

Watch At Your Convenience

Every video is available for 24 hours, so you can watch at a time that works for you.

Exclusive
Bonuses

When you join us at the summit, you’ll receive valuable bonuses you can put into action immediately.

Expense-Free
Education

You’d pay thousands of dollars to learn about these topics in a classroom. They’re yours for free.

Client Testimonials

The summit highlighted that resolving hypertension involves more than just managing sodium and diet, which I appreciate. The wealth of information provided is invaluable, surpassing what one could typically receive from a doctor. Additionally, I enjoy the ability to listen to the talks multiple times.

5/5

Marlene

The summit offered a variety of information on the topic, featuring an excellent range of speakers, each providing their unique knowledge and perspective.

5/5

Elaine

Health is wealth, and I sought awareness to control my hypertension. The summit covered similar health topics, providing various perspectives from the speakers. It was very informative, and I appreciated gaining knowledge from different viewpoints.

5/5

Aldrich P.

The knowledge shared by the presenters was extremely thorough. It was very easy to understand what steps to take for one’s own health, and there were actionable next steps provided.

5/5

Gillian

The speakers were excellent, and they delivered the information exceptionally well.

5/5

Marc C.

Natural/Nature-related interventions to health issues.

5/5

Margaret P.

Nearly half of adults have hypertension…

Discover How to Beat Chronic Fatigue, Improve Focus, and Manage Stress at the Reversing Hypertension Naturally Summit

Especially for those wanting to reverse the risk of heart disease and stroke, which are leading causes of death in the world.

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