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PLANTSTRONG Seven-Day Challenge Guide with Recipes by Rip Esselstyn
Rip Esselstyn, a celebrated health activist, food writer, and former firefighter and triathlete, invites you to embrace a life-changing philosophy for just seven days. It’s more than a diet change; it’s a total lifestyle transformation that can elevate your health to unprecedented levels.
Seven days is the ideal time to jumpstart your health transformation. It’s sufficiently long to allow you to experience the benefits of the PLANTSTRONG diet and short enough to maintain focus and overcome initial challenges.
The perks of adopting a plant-based lifestyle are immense. Not only does it aid in weight management and boost energy levels, but it also significantly reduces the risk of chronic diseases like heart disease, diabetes, and cancer.
In this exclusive guide, you’ll find an array of fresh recipes, resources, and exclusive bonuses. Free from animal products and processed foods, this approach is designed not just for healthy eating, but for thriving in every aspect of life.
2024 is your year to embrace the PLANTSTRONG transformation. Join us in this life-changing journey. Your body—and the planet—will thank you.
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