Welcome to the
Reversing Hypertension Naturally Summit

• Learn key lifestyle habits for good blood pressure, including stress control and exercise
• Understand how blood pressure medications works and how they stack up against the benefits of dietary and lifestyle changes
• Learn how plant-based foods help stabilize blood pressure levels

• Use curiosity as a powerful tool to effectively navigate and reduce health-related anxiety
• Recognize anxiety not just as an emotion, but as a habitual response that can be reshaped and managed
• Learn brain-training techniques to gradually relax and release anxiety's grip on your life

• Discover how prolonged high blood pressure damages the body's organs
• Recognize the silent connections between unmanaged hypertension and risks of stroke, vision loss, and cardiovascular complications
• Understand the critical importance of early intervention in hypertension to prevent irreversible damage

• Understand how the Nutritarian diet's focus on plant-based micronutrients can reverse high blood pressure and improve health
• Discover the stark contrast between the effects of the Standard American Diet and the life-extending benefits of a phytonutrient-rich eating plan
• Learn what diet can boost immunity, energy levels, and emotional well-being

• Learn about the effect of hypertension on your heart and how it can lead to failure
• Discover how high blood pressure accelerates plaque buildup, increasing heart attack risks
• Understand how regular heart check-ups for hypertension patients are crucial in preventing complications

• Grasp why a sense of self-worth is essential in the natural management of hypertension and overall well-being
• Learn how to shift your mindset to “You're Worth the Work” to overcome societal pressures and prioritize your health
• Discover the most common mental barriers people face when trying to implement behavioral changes for hypertension

• Learn how supervised fasting can normalize blood pressure, even for those with high levels
• Discover the potential of maintaining blood pressure without medication through a dedicated whole food, plant-based, SOS-free diet
• Understand the commitment needed to sustain blood pressure health through diet and lifestyle management

• Know how ideal weight for hypertension control is determined and how it differs from standard weight guidelines
• Learn how a plant-based diet can help you maintain a healthy weight and how this “ideal weight” changes with age, genetics, and lifestyle
• Balance your weight loss goals with overall wellness to avoid unsustainable goals

• Learn how regular heavy drinking raises hypertension risk due to its impact on the heart and blood vessels
• Discover how frequent high caffeine intake from coffee and energy drinks can lead to long-term blood pressure issues
• Understand how limiting sugary, high-calorie drinks and moderating caffeine and alcohol can reduce hypertension risks

• Discover the relationship between high blood pressure and diabetes, and understand the link between them
• Explore which whole, plant-based foods are especially beneficial for people with both hypertension and diabetes
• Learn the importance of regular monitoring, medical follow-ups, and patient education when dealing with hypertension and diabetes

• Understand the relationship between the gut microbiome and hypertension
• Discover specific strains of bacteria in the gut microbiome that are more likely to promote healthy blood pressure
• Learn how a plant-based diet influences the gut microbiome and affects blood pressure

COMING SOON

• Understand why hypertension is often labeled as the “silent killer”, and what makes its progression so stealthy
• Gain insight into the different stages of hypertension and the specific clinical criteria
• Learn how the body adapts or responds to prolonged elevated blood pressure levels

• Explore the physiological link between chronic pain and elevated blood pressure
• Understand how the stress and anxiety associated with chronic pain influence blood pressure
• Learn to balance lifestyle changes for managing both chronic pain and hypertension for better health

COMING SOON

COMING SOON

COMING SOON

COMING SOON