This guide will help you determine when to get a sleep study, what conditions make you at a higher health risk, the pros and cons of a home sleep apnea test, and answers to the common questions about an in-lab sleep study.

Unlock how to know if it is time to move on from CPAP, which alternatives you’re eligible for, and gain insights into interpreting your sleep study AHI.

Healthy sleep is foundational to your mental and physical well-being. But did you know that your sleep can affect your risk for diabetes? If you already have diabetes, sleep can also impact managing this condition. Unlock the crucial link between quality sleep and diabetes management with expert insights!

Did you know that sleep disorders such as sleep apnea have been linked to an increased risk of cognitive impairment and Alzheimer’s disease? Use this guide to understand how sleep changes with Alzheimer’s disease, get sleep tips for people with Alzheimer’s disease, and advice on using sleep medication.

Did you know that sleeping 6 hours or less per night is associated with gaining 10-15 pounds per year? Inside this guide, discover 4 ways that losing sleep affects your weight, how much sleep is enough, and more valuable insights into maintaining a healthy lifestyle.

Nasal breathing makes CPAP therapy more comfortable, but what if you are a mouth breather, have allergies, or are sick? Use this guide and DIY kit for things you can have at home to help you breathe through your nose.

Do you want to have better blood sugar and better A1C levels?

Chronic problems with blood sugar, weight issues, metabolism, memory, remaining alert, relaxed and focused tend to plague people who don’t sleep well.

If you have persistent sleep problems, here are specific steps you can take to get a good night’s sleep for better blood sugar control.

Do you struggle with insomnia? Do you wake up in the middle of the night most nights of the week? Sleep problems are SO common, but most of us just take sleep aids or accept defeat. Inside this guide, you’ll learn the simple, at-home tool that heals sleep problems at the source.

This guidebook will help you understand how sleep apnea and weight are related and direct you towards a path of healthy, sustainable weight loss.

Discover how the simple acts of breathing, sleeping, tongue posture and swallow pattern converge to create a foundation for optimal health. Learn specific steps you can do right now to begin your journey to improve physical and mental health.

Having trouble going back to sleep in the middle of the night? Here are three simple things you can do and what NOT to do during a nighttime awakening.

Make choosing a comfortable CPAP mask easier! Use this guide to learn about the types of masks, the parts of a mask, pressure settings masks can handle, cost estimates, and more.

Sleep hygiene describes habits and practices that are conducive to sleeping well and on a regular basis. Learn the top sleep hygiene practices from a sleep doctor to improve your sleep AND wake quality!

This free sleep masterclass for women is for you if: Your mind starts to race as soon as you hit the pillow. You lack confidence in your ability to sleep naturally. You’re ready for more predictable, consistent nights of quality rest. What is sleep confidence? Having confidence in your own natural sleep ability, and trusting that your mind and body will take care of sleep for you. Inside, you’ll learn:

1. How to harness the power of your circadian rhythm for optimal health
2. How to regulate your nervous system for mind-body healing
3. How to develop a confident sleep mindset & overcoming limiting beliefs about sleep
4. The myths & truths behind using sleeping pills & sleep supplements
5. The exact steps to master your sleep & ditch the sleep aids FOR GOOD

Plus, a special invitation & bonuses to the Holistic Sleep Academy™️ – my signature sleep coaching program for women.

Join today so you can start building your sleep confidence tonight!

An e-book outlining the 3 essentials of optimizing sleep, including the body, the sleep system, and the mind.

A 30-minute video masterclass on how to optimize sleep quality.

Are you a busy mom constantly juggling a hectic schedule? We understand your challenges, so we’ve created this essential checklist to help you regain control of your sleep. The CREATE healthy sleep habits checklist offers you:

• Proven techniques to quickly fall asleep and enjoy deeper rest.
• Tips for crafting a sleep-friendly environment even in a bustling household.
• Strategies to tackle bedtime stress and unwind effectively.

Don’t let sleepless nights drain your energy. Join us on this journey to reclaim your well-deserved, peaceful sleep.

Our sleep quality is one of the most important aspects of your health.
So what can you do to improve your sleep tonight?

​In this 25-page guide, you’ll get science-backed, simple strategies for better sleep.

Scientific research shows that getting good sleep is simply essential for the health of our bodies and brains.
But most people treat sleep as an afterthought, or struggle with sleep problems for years without doing anything to improve them.

So why do so many of us have trouble sleeping, and what can we do about it right now?

In this 25-page e-book, New York Times bestselling author Dr. Austin Perlmutter explores the powerful science of sleep and provides tips on simple steps to improve your sleep, starting tonight!

With a focus on key strategies scientifically linked to better sleep, this guide is a powerful tool to help you reclaim a great night’s rest.

An in-depth look at what Board Certified Dentists in Dental Sleep Medicine do for OSA. It’s both for physicians and patients and it interrelates and serves as an educational pathway for both patients and their doctors to understand what and how we provide this valuable alternative to CPAP.

Learn from award-winning Harvard-trained mind/body researcher Ronnie Newman and success, lifestyle and natural health expert, Debra Poneman.

• What is the optimal time to sleep for increase in skin elasticity, fat burning, muscle mass and bone density.
• When and why you should and shouldn’t nap for increased immunity, alertness, productivity and cognitive performance.
• What you can do to ensure greatest production of melatonin, the sleep hormone.
• Why you do NOT want to sleep with your head in this direction if you want undisturbed sleep.

Debra and Ronnie also provide a list of natural sleep aids that are very effective with few, if any, side effects!

“11 Things A Sleep MD Wishes All Women Knew About Snoring and Sleep Apnea” is a comprehensive guide authored by Dr. Valerie Cacho, an integrative sleep medicine physician and a women’s sleep expert. This educational resource delves into the often-overlooked issue of women’s sleep health, particularly addressing snoring and sleep apnea. Dr. Cacho shares her extensive experience and insights, aiming to empower women with knowledge to improve their sleep quality. The guide covers a range of topics, from debunking the myth that women don’t snore to recognizing less-known symptoms of sleep disorders in women.

This short but impactful course with written action worksheets will help you establish your daytime and nighttime non-negotiable routines to improve your sleep and priorities. There is a lot of wisdom in this FREE gift including tactics to help you eliminate time wasters and focus on what is important. Enjoy!

DrTalks Friend & Family Special, 25% off the recommended mask list during the month of February. Regular price is $9.99 for up to 9 mask recommendations.