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How Losing Sleep Makes You Gain Weight by Audrey Wells, MD
Did you know that getting less than 6 hours of sleep per night is linked to gaining 10-15 pounds per year?
Chronic sleep deprivation takes a toll on your health and well-being, and routinely getting less sleep than you need contributes to weight gain!
In this must-read guide, you’ll explore the 4 ways sleep deprivation affects your weight, discover the optimal amount of sleep, and gain expert insights into fostering a healthier lifestyle.
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Plus, You’ll Receive a FREE Ticket to the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia.
Sleep apnea is a major risk factor for heart disease…
Reclaim Your Nights, Recharge Your Days with the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
For those aiming for a comfortable night's sleep to ensure daytime energy, safeguarding mental well-being, physical health, and longevity.
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- Create Healthy Sleep Habits for Restful Sleep
- The Holistic Sleep Guide 3-Steps to Optimize Sleep and Wake Up Refreshed... Without medications
- 5 Science-Backed Secrets for Better Sleep
…and a lot more