The enlightenment experience changes your life forever. Researchers have collected thousands of stories of ordinary people who’ve had these experiences, and found that they have 5 common characteristics. In this video Dawson Church shares, in simple non-technical language, what they are and how you can use them to cultivate awakened experiences in your life too.

Bullet points:

• Dawson’s personal journey from depression to inner peace.
• Delve into research on the physiological cues that trigger advanced brain states.
• Learn about the brain changes that occur as a result of meditation.
• Discover a brain circuit called the Enlightenment Network, which promotes compassion and living in the present moment.

Discover the keys to protecting your heart, enhancing your emotional well-being, and restoring balance to your energy by quieting your mind with Dr. Isaac Eliaz. In this comprehensive guide, delve into the science of meditation and uncover its profound health benefits that you simply can’t afford to overlook.

Unlock the transformative power of meditation with a practical 3-step Shamatha meditation practice designed to cultivate inner peace and clarity. Explore the intricate connection between meditation and the vital organs—liver, heart, and kidneys—and their role in motivation and overall well-being.

Whether you’re seeking to reduce stress, improve mental focus, or enhance your overall quality of life, this guide provides invaluable insights and techniques to help you harness the transformative potential of meditation for holistic health and wellness. Quiet your mind, nurture your heart, and awaken your inner vitality with Dr. Isaac Eliaz as your trusted guide.

Heal your mind and body together to overcome anxiety, depression, insomnia, weight gain, inflammation, gut issues and chronic health issues. Voted Top 43 naturopaths to follow, Dr. Ameet helps you heal the root cause through trauma healing, family constellations therapy and naturopathic medicine.

Are you tired of feeling trapped by your past traumas? Do you struggle with triggers, intrusive thoughts, and emotional turmoil? “The Top 3 Mistakes that Keep You from Healing Trauma”ebook offers a transformative guide to reclaiming your peace and well-being.

In this insightful and empowering ebook, you’ll uncover:

• The three common mistakes that hinder your healing from past trauma.
• Practical strategies to overcome emotional disturbances and health issues.
• Tools to build emotional resilience and improve your relationships.

Unlock the secrets to liberation from anxiety, depression, and poor overall well-being. Start your
journey towards healing and emotional freedom today.

Download your free copy now and take the first step to reclaiming your life!

Within you lies the potential to construct the reality you have always dreamed of. Jason Prall, founder of Awakened Health Academy, shares this guide which offers direct and practical steps to activate your innate healing wisdom and bring you back into balance. It is from this place that you become available to effortlessly receive profound insights and fuel your life experience from intuition, love, and inspired action.

I’ve noticed a lot of you are feeling sensitive to the times we’re in. You’re feeling uncertain or sensing turbulence around you… And you’re not wrong!

Our culture is incredibly harsh for highly sensitive people and Empaths. We are constantly bombarded by fear in our media – whether it’s war, the economy, or politics, there’s always a new ‘breaking story’ that keeps us frozen to our TVs. The vibrational undercurrents of fear can be overwhelming and can quickly seep into every facet of our lives. We all know how dangerous it is to live in a state of stress so imagine how damaging these high doses are to us sensitive people! I know that our capacity to feel deeply is a profound gift, yet I can’t deny it comes with its own set of trials…

In this toolkit, we will work to acknowledge the challenges we face in this harsh world and let this awareness become the catalyst for transformation, a force capable of transmuting fear into compassion! In this fear-based world, you are not alone; your empathic soul is needed more than ever. By navigating this challenging terrain with love as your compass, you become an alchemist of transformation, weaving threads of empathy into the fabric of our collective consciousness. Together, we will shine the light of love in the face of adversity, creating a ripple effect that transcends the fear-based narratives and ushers in a new era of understanding, connection, and love.

I hope the tips and exercises below help you to navigate the challenges of this fear-based world and embrace love as your guiding force. If you’re ready to empower yourself, to shift your perspective, change your marinade, and embody love in every aspect of your life, let’s get started!

In this eBook, I will offer an introduction to a deeply embodied, neuroscience-informed approach to mindfulness and awareness meditation that I call Neuro-Somatic Mindfulness.

I will first describe the practice and explain its purpose. You will also find a link to an audio recording, in which I will guide you in an introductory session on Neuro-Somatic Mindfulness practice.

Recovery from debilitating fatigue can often be a lonely and confusing journey. As your companion on the healing journey, Secrets to Recovery shares twelve inspirational stories of overcoming severe fatigue, showing not just that recovery is possible, but sharing the details of how each person did it.

This valuable bonus report outlines the 10 keys to living as a spiritual being on a human path. These keys are drawn from ancient spiritual traditions. But they’re also backed by science. Here Dawson Church reviews the research behind each of these 10 techniques and how you can apply implement them easily in your own life.

Are you seeking a way to transcend trauma and past experiences that are holding you back? All you need to do is connect with the True Self, the source of healing within you. This healing meditation by Dr. Sue Morter, is designed to guide you on a profound journey of self-discovery and inner peace.

In this powerful meditation, you will:

• Experience a gentle yet transformative healing process.
• Release negative energy and emotional blocks.
• Enhance your emotional resilience and well-being.
• Align with the energies of the True You to awaken a natural flow of healing energy.

Whether you are new to meditation or a seasoned practitioner, this guided session will help you unlock the healing power within you.

With this bonus, receive the first two chapters of Philip’s latest book that combines sleep science with spirituality to create a powerful six step program that can get you sleeping better faster. Treating sleep as an embodied spiritual practice in itself, Philip shows how you can combine the proven advice of sleep scientists alongside techniques drawn from spiritual traditions – with thirteen different ways to experience better sleep.

“This workbook is a rare marriage of science and soul.”
David Peters, Professor Emeritus, Westminster Centre for Resilience, College of Liberal Arts and Science, University of Westminster

“A brilliant, important and inspiring book that will be so helpful to so many people.”
Dr Rosalind Watts, Clinical Psychologist and Clinical Lead for Imperial College London’s psilocybin trial

Ervin Laszlo’s writings have vastly increased our understanding of the universe, evolution and the meaning of life. The Portable Ervin Laszlo includes definitive samples from decades of his writings and other works. It provides an overview of his world view and will give you a renewed hope and optimism about the purpose of life and human evolution. This authorized collection is the only one of its kind.

Dive into the core of Dr. Eliaz’s groundbreaking book, “The Survival Paradox,” as we explore Chapters 1, 2, 6, and 16. Unravel the intricate web of how our primal survival response intricately impacts our health, delving into the heart of true survival. From understanding the physiological and psychological ramifications to exploring practical techniques like meditation to melt fixation, this journey illuminates the hidden causes of aging and chronic disease while offering actionable insights for holistic wellness.

Explore intriguing aspects of the science of the heart, much of which is still relatively not well known outside the fields of psychophysiology and neurocardiology. Learn about research that bridges the science of the heart and the highly practical, evidence-based skill set known as the HeartMath System.

This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research. It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition, and the scientific discoveries that shaped techniques developed to increase personal and social fulfillment and effectiveness. Summary reports of research conducted in the business, education, health, and first responder fields are included. Both the layperson and science professional will appreciate its simplicity and thoroughness.

Discover a powerful way to reduce stress in this guided tapping session with Amanda Wonderland. You’ll use Emotional Freedom Techniques (EFT) to tap on specific acupressure points, helping you release tension and calm your mind. Perfect for beginners and seasoned practitioners alike, this video provides soothing guidance to help you manage stress effectively.

EcoMeditation is a simple method that combines several simple evidence-based techniques. It was developed by Dawson Church in 2009 as a way to help non-meditators and people who’ve failed other meditation programs reach transcendent states. This track includes affirmations that allow you to re-vision the traumatic experiences of your life as a gateway to transformation.

Unlock a powerful session of Emotional Freedom Techniques (EFT) designed to help you release fears, overcome resistance, and break free from patterns of control. This guided meditation invites you to embrace self-compassion and acceptance, offering a safe space to process your emotions. You’ll also be guided to connect with your inner child, fostering deep healing and self-awareness. Whether you’re new to EFT or looking to deepen your practice, this session provides the tools for transformative healing and a journey toward inner peace.

This Handbook for Healing brought to you by BetterHelp outlines four ways to move forward from Trauma and start healing. The handbook includes several resources from their team of experts, including content on Childhood Trauma, Trauma and Stressor related disorders, therapeutic techniques and more.