This is Your Brain on Food
Mark Hyman, MD
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My insomnia issues have been long-standing, even since childhood. I have been researching solutions for insomnia for years, so I was already familiar with the topic. I found the discussions on anxiety reduction and calming the mind techniques particularly relevant and helpful.
It was a wonderful choice of topics. I got some good ideas. I will try to improve my sleep quality.
The summit changed my relationship with sleep.
Very informative and interesting. Seeking more detailed and informative insights.
The content was excellent and consistently provided, with only a few technical glitches that were addressed with clear directions to reload or take necessary actions. The host was outstanding, asking pertinent, insightful, and significant questions of the guests, and providing an amazing recap for each interview.
The summit raised my awareness of the topic, which is valuable for both my personal health and my work with psychotherapy clients. I appreciate the collection of functional medicine doctors who provided insights into holistic health.
I gained new insights into many things, with bad sleep being a recurring theme, especially following the use of psychiatric prescribed medication.
Excellent summit with loads of information on sleeping and sleep apnea.
It was very interesting, and I learned a lot. Thank you for the helpful advice and introducing new techniques. The education on health issues was invaluable. Overall, it was a great summit, and I really enjoyed it. There were many amazing speakers and healthcare professionals.
Very good information. As a chiropractor, I have studied sleep a lot not only for myself, but also for my clients. I got quite a few great tips that I did not know and information that I had not heard before.
I learned a lot about what causes sleep disorders.
Very informative sessions. I was privileged to have participated.
Easy to access, quality format. Increased knowledge about sleep apnea.
I gained insight into the emerging field of sleep study, especially from the sessions with Audrey Wells and Nishi Bhopal. It convinced me that I have improved my preparation for good sleep and addressed the problem of waking in the middle of the night and not getting back to sleep.
This was a very good seminar. I learned some helpful information for managing, and possibly alleviating, my long-term insomnia. Because my insomnia is a result of TBI, I had given up on curing it. Now I have a few more things to try. Perhaps something will prove helpful. I am very conscious of self-care and always interested in topics related to wellness and good health. Ongoing good health and wellness, as well as the prevention of chronic diseases, is my motivation.
It was very interesting and helpful. Thank you very much. It allowed me to resolve doubts and learn about new research and new options to achieve a life in harmony. As a family educator, I commit daily to live in full harmony and to help others do the same. Please continue publishing and sharing health, life, and wellbeing through these programs and research.
Great variety of presentations, and grateful that it was free! I am learning how to be a more mindful sleeper, and to ‘use skills, not pills’, to become a better educator and share valuable health information.
I am learning to improve my quality of life! I enjoyed all the latest information presented by professionals.
So much good information, honestly, it can be a little overwhelming to sort through everything, but it did raise some questions for me to discuss with my sleep doctor for further discussion.
Lots of great talks about ways to improve my sleep. Considering whether I want to continue with my sleep machine.
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Thank you DrTalks for this amazing contents. I really enjoyed the videos and the free ebooks! Looking forward for more campaign ideas like this in the future. I will definitely share this to my friends and family!
Soleil Santos-Akino
Thank you so much putting this all together, so much useful information and very inspiring, I have watched all the interviews.
Dolgormaa Jamiyan
I just want to express my gratitude for this amazing summit. Diverse, interesting speakers with great, actionable information couched in stories and examples that inspire action. Thank you so much to everyone involved.
Margret Covell
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