Keto Without The Crazy

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Summary
  • The importance of changing fuel for your brain from sugar to fat.
  • Common misconceptions about the ketogenic diet.
  • Tips for avoiding the keto flu.
Transcript
Heather Sandison, N.D.

Welcome to the Reverse Alzheimer’s Summit. I’m so excited to introduce you to Amy Berger. She is a US Air Force veteran and certified nutrition specialist who helps people do keto without the crazy. She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer’s disease, thyroid function, and even more. She’s presented internationally on these issues and is the author of “The Alzheimer’s Antidote,” “The Stall Slayer,” and co-author of “End Your Carb Confusion” written with Dr. Eric Westman. She’s the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. You can see why I’ve asked her to join us here today. Thank you so much, Amy. Welcome.

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