1st Step To Overcome Fibromyalgia: Deep Restorative Sleep

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Summary
  • Insomnia and poor sleep are common in fibromyalgia
  • Poor sleep often leads to chronic pain, inflammation, fatigue, brain fog, irritable bowel, and low moods
  • Reestablishing deep, delta wave, restorative sleep is key for reducing or eliminating numerous fibromyalgia symptoms
  • Here are some steps on how to consistently get a good night sleep, night after night
Transcript
Rodger Murphree, DC, CNS

Hi. Welcome. I’m Dr. Rodger Murphee, and I’m your host of the Freedom from Fibromyalgia Summit. Thanks for joining us today. I look forward to sharing some information to help you in your quest to overcome your fibromyalgia. You’re practicing for 32 years and specializing in fibromyalgia last 22 years. I’ve learned the hard way. There’s one crucial thing that you’ve got to get right to really be on the right track of reversing your fibromyalgia symptoms. And that’s deep restorative sleep. It’s a common challenge for those with fibromyalgia that they struggle to get consistent, deep restorative sleep. And because of that, they’re vulnerable to all sorts of different symptoms that show up from there. So I’d like to share a few slides with you today and go over some of the things that I’ve learned over the last 20 years, 22 years dealing with fibromyalgia. One, things that I like to kind of use this analogy that we’re all born with a stress coping savings account. And in the stress coping savings account, we have chemicals that allow us to deal with stress. And all day long, we’re under different stressors. Right. But any time we’re under stress, we’re making withdrawals from our stress coping savings account to deal with that stress. So traffic jams, pollution, long, long work hours, taxes, teenagers, whatever it is, it’s creating stress, real or imagined. 

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