Amino Acids

Autophagy

B Vitamins

Blue-green Algae

Brain Food

Brain Health

Chlorella

Detox

Energy

Focus

Algae Secrets: Detox, Energy, And Lifelong Health

Fasting & Longevity Summit

<h6>David Jockers, DNM, DC, MS</h6>
Welcome to the Fasting and Longevity Summit. I'm your host, Dr. David Jockers, and I'm excited about our guest Catharine Arnston. She's an expert in algae nutrition, she runs energybits.com. And we're going to talk about how to use algae to support your mitochondria, to help reduce inflammation in your body, to support longevity, and how you can actually use it while you're fasting as well to get great benefits. So we're going to talk about Spirulina, Chlorella, and how these are some ancient superfoods that are often forgotten and have tremendous health benefits. So you guys are in for a treat here with this interview. You were going to be inspired and educated as well. And I think you're going to walk out with some practical action steps to really improve your health. And guys, definitely check out energybits.com. They've got some amazing products and you can use a coupon code LFS at checkout, that will save you 20% off at energybits.com. So without further ado, let's go into this interview with Catharine. Well Catharine Arnston staying on here with me, one of my favorite people to talk to, just a wealth of knowledge when it comes to algae, which is something that I personally use, my children use. In fact, she has got these great company ENERGYbits. And I give my children their age in these little chlorella tablets because chlorella has amazing health benefits that you guys are about to learn more about. And Catharine, just a wealth of knowledge and an algae expert. So, Catharine, always great to talk to you. Let's start by like jumping into Spirulina and Chlorella, right? Benefits of those, kind of. what are the differences there?

https://d1tnc8rqovg0h0.cloudfront.net/2024+Summits/Fasting+%26+Longevity+Summit/Transcripts/2023_Fasting_Catharine+Arnston+Transcript+File.pdf

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® a premium brand of algae tablets sold nationwide through wellness professionals. Catharine has spent twelve years researching algae’s nutritional profile and healing benefits. Her passion for algae is contagious, inspiring and science based. There are almost 100,000 scientific papers documenting algae’s wellness benefits including brain health, immune health, mitochondria health, longevity, fasting and more. Remarkably none of these benefits are known outside of Asia. It is Catharine’s vision and passion to change this and her scientific fluency allows her to explain algae with such simplicity and ease, it quickly becomes obvious why algae nutrition is something we all urgently and desperately need.
Our world is toxic, our oceans are polluted, our soil is lifeless, our food is inflammatory, our use of prescription drugs is escalating, our mental health is suffering and chronic disease like cancer and diabetes is skyrocketing. If we are to survive, something has to change. Algae is the answer.
Catharine has an MBA, thirty-five years as a corporate executive/entrepreneur, is a Board-Certified Health Coach and has been a guest on 225 podcasts/conferences/television shows including ABC’s Shark Tank. ENERGYbits® spirulina and chlorella algae tablets are “bits of food” that effortlessly reduce aging, disease, protect mitochondria, remove toxins, improve energy, brain, gut, sleep, skin, fasting, nutrition, weight loss and longevity. Algae is endorsed by the United Nations and NASA as the most nutrient dense food in the world. Learn more or purchase yours at www.energybits.com.

Catharine Arnston

Catharine Arnston, PhD, MBA, BA

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition. 
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world. 
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David &amp; Joshua and his daughters Joyful &amp; Shine.

Algae Secrets: Detox, Energy, And Lifelong Health

David Jockers, DNM, DC, MS

Catharine Arnston, PhD, MBA, BA

Summary

Content Provided By

David Jockers, DNM, DC, MS

Guest Experts

Catharine Arnston, PhD, MBA, BA