Are You Fat, Or Is It Just Your Fascia?
Summary
- Discover why fascia is crucial for aging gracefully and how it influences everything from your posture to wrinkles
- Explore effective hands-on techniques to decompress your fascia, which can enhance alignment, reduce pain, and reverse aging signs
- Learn how integrating mindful breathing and proper posture can transform your experience during menopause
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
