Ayurvedic Secrets For A Smooth Menopause
Summary
- Discover how Ayurveda views menopause as a natural transition and emphasizes balancing the body’s doshas to manage symptoms
- Learn specific dietary recommendations for each dosha during menopause to alleviate common symptoms
- Understand the benefits of Ayurvedic practices like self-massage and meditation
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
