Biological Age: A Younger You

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Summary
  • 3 reasons why your genes don’t dictate your fate
  • 6 foods to eat to lower your biological age
  • Lifestyle changes to make now to reduce your bio age by over three years in a matter of weeks
Transcript
Dr. Stephen Sideroff

Hi and welcome to another episode of reversing inflammaging Summit body and mind longevity medicine. I’m your host Dr. Stephen Sideroff and I’m very pleased in this hour to have Dr. Kara Fitzgerald who has written and a best selling book called Younger You, in which she describes an eight week study that she engaged in that actually reversed aging by three years. So Kara, it’s such a pleasure to have you here and to talk about this and you know, you have some additional research that I’m going to be checking in with you on as well. But welcome and maybe begin by telling us what got you into this area.

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