Breaking Free: The Journey Beyond Sugar Addiction
Summary
- Learn how early exposure to sugar shapes emotional coping mechanisms and explore ways to create new, healthy habits for managing stress and emotions without relying on sugar
- Gain insights into the distinct effects of fructose, a component of sugar, on your brain chemistry and overall health, and understand why simply reducing sugar intake can significantly improve your well-being
- Understand the necessity of transitioning to a diet based on whole foods to avoid hidden sugars and the significant benefits that can come from experimenting with sugar abstinence, even if just for a short period, to experience changes in body and brain function
- This video is part of the Reversing Type 2 Diabetes Summit 2.0
