Breath & Spinal Movements

Jana Danielson


  • What is the difference between our stress response and our trauma response in our body?
  • Learn the difference and how to know what your body does in each state and how to work your way out of them.
  • The discussion of the biology of trauma vs the psychology of trauma will wrap this session
Jana Danielson

Hi, it’s Jana. Thanks for coming back to another day at The Medicine of Mindset Summit. You guys get a chance to start each day at the summit here with me for a little mini almost like a little mini masterclass and today I’m gonna be sharing with you some of the really important spinal movements that started my healing process over 20 years ago. And here’s what I want to tell you. My vehicle was Pilates. I learned about Joseph Pilates and he said the health of the body is dictated by the health of the spine. And I didn’t know exactly what the extent that quote was referring to until my own body started healing. And I had no explanation because for the two and three years leading up to that, I had no answers. And so what I want to share with you today is the five spinal movements and I hope that you will understand that the way we’ve been, some of the messaging around health and wellness and fitness in particular is outdated. In my opinion. It is just it is truly outdated. And if we’re not caring for our body from the inside out, if our goal is only what do I look like? We are missing a huge part of this formula. We really, really are. 

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