Constipation

• Discover the Root Causes: Understand that chronic constipation can be influenced by factors such as diet, lifestyle, and mental health. Identifying and addressing these root causes can lead to significant improvements.
• Embrace a Holistic Approach: Learn how combining conventional treatments with alternative therapies, like naturopathy and hypnotherapy, can offer comprehensive relief and long-term management of constipation.
• Implement Consistent Routines: Gain insights into the importance of regular meal times, adequate hydration, and daily practices to support nervous system regulation, which collectively enhance digestive health and prevent constipation.

In this insightful presentation, Dr. Mary Pardee and Dr. Sarah Williams delve into the intricacies of chronic constipation, sharing both personal experiences and professional expertise. Dr. Williams recounts her lifelong struggle with constipation and her journey through various treatments, from conventional medicine to alternative therapies. She emphasizes the significant impact of addressing mental health issues alongside physical symptoms, which ultimately led to a breakthrough in her condition and inspired her to become a naturopathic doctor.

The discussion highlights the prevalence of constipation, particularly among older adults, and clarifies common misconceptions about what constitutes a normal bowel movement. Dr. Pardee and Dr. Williams explore the diagnostic criteria for constipation, the potential underlying causes, and the range of treatment options available. They stress the importance of a holistic approach that includes regular routines, adequate hydration, and practices that support the nervous system. By combining these strategies, individuals can achieve effective and lasting relief from constipation, improving their overall quality of life.