Adverse Childhood Experiences Aces

Anger Management

Childhood Trauma

Emotional Health

Emotional Triggers

Energy Regulation

Healing

Mind

Nervous System

Stress

3 Core Emotional Needs to Regulate Your Energy

Global Energy Healing Relaunch- March 2022

<h6>Jason Prall</h6>
Well, I&#8217;m very excited to have our next guest on. Alex Howard is the founder and CEO of The Optimum Health Clinic, one of the world&#8217;s leading integrative medicine clinics with a team of twenty full-time practitioners supporting thousands of patients in fifty-plus countries. Alex and the research team at OHC have published research in a number of leading journals, including the British Medical Journal Open, Medical Hypotheses, and Psychology &amp; Health. A randomized control trial on the OHC approach has NHS ethics approval and is currently underway in the UK. Along with founding and leading the OHC practitioner teams for the past 17 years, Alex Howard is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led therapeutic coaching practitioner programs since 2005, training the next generation of psychology practitioners. Since March, 2020, Alex has been documenting his therapeutic work with real-life patients via his &#8220;In Therapy with Alex Howard&#8221; YouTube series. And today, I&#8217;m super excited because we&#8217;re gonna keep this extremely relevant and practical. Right now, we&#8217;ve got a ton of stuff going on in the world. It seems like there&#8217;s triggers all over the place. And I actually myself noticed that I got a little triggered the other day and was a little bit more emotional, a little more heated, than I normally am. And I thought, you know, this is perfect. You know, we all go through this type of thing. So we&#8217;re gonna be talking about how to regulate and manage your energy on a day-to-day basis, and in potentially chaotic circumstances. So, welcome Alex!

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Alex is the Founder and CEO of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics with a team of 20 full time practitioners supporting thousands of patients in 50+ countries. Alex and the research team at OHC have published research in a number of leading journals, including British Medical Journal Open, Medical Hypotheses and Psychology and Health. A randomised controlled trial on the OHC approach has NHS ethics approval and is currently underway in the UK.
Along with founding and leading the OHC practitioner teams for the past 17 years, Alex Howard is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube Series.

Alex Howard

Jason Prall is a health educator, practitioner, author, speaker, &amp; filmmaker. In 2018, his independent research and experience led him to create &#8220;The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world.

3 Core Emotional Needs to Regulate Your Energy

Jason Prall

Alex Howard

Summary

Content Provided By

Jason Prall

Guest Experts

Alex Howard