3 Core Emotional Needs to Regulate Your Energy

Alex Howard

$1.99

Summary
  • How to manage your energy amongst turbulent and chaotic experiences.
  • The ramifications of early life experiences on how we energetically respond to everyday situations in adulthood.
  • The 4 stages of traumatic experiences.
  • How to separate your internal energetic process from the external experience.
  • Simple tools to increase nervous system regulation and emotional resilience.
  • How to go from emotional and reactionary to composed and empowered.
Transcript
Jason Prall

Well, I’m very excited to have our next guest on. Alex Howard is the founder and CEO of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics with a team of twenty full-time practitioners supporting thousands of patients in fifty-plus countries. Alex and the research team at OHC have published research in a number of leading journals, including the British Medical Journal Open, Medical Hypotheses, and Psychology & Health. A randomized control trial on the OHC approach has NHS ethics approval and is currently underway in the UK. Along with founding and leading the OHC practitioner teams for the past 17 years, Alex Howard is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led therapeutic coaching practitioner programs since 2005, training the next generation of psychology practitioners. Since March, 2020, Alex has been documenting his therapeutic work with real-life patients via his “In Therapy with Alex Howard” YouTube series. And today, I’m super excited because we’re gonna keep this extremely relevant and practical. Right now, we’ve got a ton of stuff going on in the world. It seems like there’s triggers all over the place. And I actually myself noticed that I got a little triggered the other day and was a little bit more emotional, a little more heated, than I normally am. And I thought, you know, this is perfect. You know, we all go through this type of thing. So we’re gonna be talking about how to regulate and manage your energy on a day-to-day basis, and in potentially chaotic circumstances. So, welcome Alex!

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