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Create More Energy with 7 Types of Rest

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Summary
  • What are the 7 types of rest you need today
  • Do you have a rest deficit?
  • Steps for getting the rest that you need to increase your energy
Transcript
Rodger Murphree, DC, CNS

Hi. Welcome. I’m Dr. Rodger Murphree, and I am the host of the Freedom from Fibromyalgia Summit. And I want to welcome Dr. Saundra Dalton-Smith is an internationally known wellness expert. She’s the author of several books, including her, her bestselling one that I wrote for me with all you’ve Got, another one just came out when you talk about it as well. But her bestselling book is Sacred Rest Recover Your Life, Renew Your Energy, Restore Your Sanity. I mean, that’s that’s that’s an appealing book title of the ever heard it in today’s environment for sure. Dr. Saundra is also a board certified internal medicine practitioner, and I find it very refreshing to have someone in the medical community talking about this spiritual and mental emotional health, something that really is a topic or doesn’t come up very much in practice. So I’m so glad to hear you sharing this, both with your patients and with the public at large. Saundra, thanks once again for being part of the summit. Thank you so much for being here.

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