Brain Dumping

Central Sensitization Pain Syndrome

Circulation

Cognitive Fatigue

Energy

Ergonomics

Fibro Fog

Fibromyalgia

Flexibility

Foam Rollers

Create More Energy with 7 Types of Rest

Freedom From Fibromyalgia Summit

<h6>Rodger Murphree, DC, CNS</h6>
Hi. Welcome. I'm Dr. Rodger Murphree, and I am the host of the Freedom from Fibromyalgia Summit. And I want to welcome Dr. Saundra Dalton-Smith is an internationally known wellness expert. She's the author of several books, including her, her bestselling one that I wrote for me with all you've Got, another one just came out when you talk about it as well. But her bestselling book is Sacred Rest Recover Your Life, Renew Your Energy, Restore Your Sanity. I mean, that's that's that's an appealing book title of the ever heard it in today's environment for sure. Dr. Saundra is also a board certified internal medicine practitioner, and I find it very refreshing to have someone in the medical community talking about this spiritual and mental emotional health, something that really is a topic or doesn't come up very much in practice. So I'm so glad to hear you sharing this, both with your patients and with the public at large. Saundra, thanks once again for being part of the summit. Thank you so much for being here.

https://d1tnc8rqovg0h0.cloudfront.net/2023+Summit/Freedom+From+Fibromyalgia+Summit/Transcripts/2023_FFFS_+Dr.+Saundra+Dalton-Smith+Transcript+File.pdf

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, and CEO of Restorasis, a workplace wellbeing consulting agency. She is an international well-being thought leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
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Saundra Dalton-Smith

Saundra Dalton-Smith, MD

Dr. Rodger Murphree is a chiropractic physician and board certified nutritional specialist. He is an internationally recognized fibromyalgia expert. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He’s the author of 3 books for patients and doctors including &#8220;Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome&#8221;, “Treating and Beating Anxiety and Depression With Orthomolecular Medicine&#8221;,  and &#8220;Heart Disease What Your Doctor Won’t Tell You.”

Create More Energy with 7 Types of Rest

Rodger Murphree, DC, CNS

Saundra Dalton-Smith, MD

Summary

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Rodger Murphree, DC, CNS

Guest Experts

Saundra Dalton-Smith, MD