Mastering Menopause with an Embodied Compassion Approach

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Summary
  • Celebrate their strength and leverage their struggles as their superpower (learn how the neuroscience of celebration affects your hormones)
  • Clarify their purpose (so they can get on with the work they’re here to do in the world)
  • Identify the top subconscious beliefs, habits and conditions that hold you back
Transcript
Dr. Sharon Stills

Hi, everyone. So good to see you here again. Welcome to the Mastering Menopause Transition Summit. I’m your host, Dr. Sharon Stills. It’s always a joy and an honor to be here with you, sharing all this amazing information. Today is gonna be another good one. I am so looking forward to the conversation we’re gonna have with my special guest, Dr. Keira Barr. She’s a mindfulness mentor. She’s an embodiment coach. She’s a dual board-certified dermatologist. She’s written a best-selling book called “The Skin Whisperer,” which I think is such a cool title. And so we are just gonna talk about your skin inside, outside, mindfulness, all my favorite topics. So thank you so much for being here. Welcome, welcome.

 

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