Declutter Your Energy Body

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Summary
  • Grasp a new understanding of clutter (it’s not just an uncomfortable amount of stuff)
  • Learn about the clutter-autoimmunity connection and how mind clutter can cause flare-ups
  • Come across different examples of mind, body, and home clutter in your life
Transcript
Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C

Welcome back to the Reverse Autoimmune Disease Summit series, everybody, we’re in version 5.0, we’re healing the energy body. And our guest today is Heather Aardema who’s going to talk about decluttering your energy body. She’s a National Board Certified and Functional Medicine Certified Health Coach. She’s the Founder of School of Living Lighter, which is a weight loss methodology grounded in minimalism, functional medicine and cognitive behavior. By releasing the clutter of their minds, bodies and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives and lose weight for good. She’s been featured on popular wellness and minimalism platforms and has do-it-yourself courses and the monthly membership and private coaching for your lightest self at Schooloflivinglighter.com. Welcome to the summit, Heather.

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