Empower Pelvic Health During Menopause
Summary
- Discover how pelvic floor dysfunction can manifest through symptoms like incontinence, pelvic pain, and constipation
- Learn the importance of proper diaphragmatic breathing and optimized posture for pelvic floor health
- Understand the energetic aspect of pelvic health, embracing creativity and sensuality to foster a positive connection with your body
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
