Exercise and Blood Flow to the Brain

0 reactions
0 comments
Video Thumbnail

$1.99

Play Button
We would love to hear your thoughts.
Join the discussion below
Summary
  • The 4 critical types of exercise for reversing dementia.
  • Why walking isn’t enough.
  • Creating a safe, effective movement routine. 
Transcript
Heather Sandison, N.D.

I hope you’ve enjoyed day five of the Reverse Alzheimer’s Summit as much as I did. There was so much great information today. And I wanna share a little bit more about what we do at Marama to facilitate brain stimulating activities, and in particular, exercise. I’m gonna share with you the four different types of exercise that are critical for getting brain health through blood flow, and also all of the other amazing benefits of regular vigorous physical activity. So, first of all, I wanna say walking is not enough. I’m always excited when my patients tell me they walk, they’ve got a dog, they take their dog out for a walk a couple times a day, but it’s just not gonna be enough to reverse the pathophysiological changes that are happening in the brain. So what I’m sharing with you right now is part of our Marama at Home Caregiver Training Course. So we know that it’s caregiving is such a hard job. And at Marama we have created an immersive experience in this protocol developed by Dr. Bredesen, that we know reverses cognitive decline. What I wanna do, because we frankly don’t have enough beds at Marama, we don’t have enough space for everyone who could benefit. And also, I know how important it is to keep our loved ones at home, in the fabric of their family, their community, their work, their lives, rather than moving to a place full of strangers. So, to meet that end, I have developed this Marama at Home Caregiver Training Course. 

Join the discussion

or to comment
0 Comments
Inline Feedbacks
View all comments

0
We would love to hear your thoughts. Join the discussion belowx
()
x
drtalks_logo

Single Video Purchase

Exercise and Blood Flow to the Brain

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$19/month    or    $197/year

Go Premium
drtalks logo

SMS number

Login to DrTalks using your phone number

✓ Valid
Didn't receive the SMS code? Resend
drtalks_logo.png

Create an Account

or

Signup with email

Already have an account? Log In

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

drtalks_logo

Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields

Name*
Password*

Already have an account? Log In

drtalks_logo.png

Sign-in

Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.

or