Fascia Decompression – The Missing Link in Self-Care
Summary
- The role of fascia to our overall health, and how gravity drives the development of adhesions causing pain, aging and disease.
- How diaphragmatic breathing can feed the body up to 6 times the oxygen.
- How scar tissue and adhesion block flow to cells, and how Block Therapy melts them.
- Why posture is so important in our overall health and well-being.
- How fascia compression and ballooning are major factors to consider to manage a healthy size and shape.