Cut these foods for clearer skin (and leave these ones in!)
Summary
- Skin Health Is About Management, Not a Cure – Acne and rosacea have genetic components, so dietary changes can help manage symptoms but will not eliminate them completely.
- Not All Elimination Diets Work – While some foods (like chocolate and dairy) may contribute to acne, eliminating them isn’t a guaranteed fix. Short-term elimination trials can help identify personal triggers.
- The Mediterranean Diet Supports Skin Health – Unlike extreme diets, a balanced Mediterranean-style diet has research-backed benefits for healthier skin.
