From Food Fears To Food Freedom

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Summary
  • Navigating food restrictions
  • How to work with food fears
  • Tips for reintroducing new foods
Transcript
Beth O’Hara, FN

Welcome back to this episode of the Reversing Mast Cell Activation and Histamine Intolerance summit. I’m your host Beth O’Hara of Mast Cell 360. And I’m really excited to have with us today, Dr. Lauryn Lax. She is gonna be talking about how we can recover from food fears, especially around things like restrictive diets, that so many of us with mass activation syndrome and histamine intolerance have dealt with and not being sure what’s safe to eat. So if you’ve dealt with those food fears, I think you’re gonna find both Dr. Lauryn’s story and the tips that she shares to be really inspiring and invaluable. I wanna tell you a little bit about her background. So she’s a former TV news journalist who became a health detective and functional medicine expert. And now she helps clients worldwide take their health back into their own hands. She’s a doctor of occupational therapy, clinical nutrition, and a functional medicine practitioner. And her work is inspired by over 25 years of clinical and personal experience that made her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. And her personal story has been featured on ABC. Good Morning America, CBS and USA Today. Welcome Lauryn. It’s so wonderful to have you here.

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