Genius Foods for Brain Health and Body Health

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Summary
  • The science of eating right for brain health.
  • The latest research on oils, dairy, and red meat for brain health.
  • Shopping for your Genius Kitchen.
Transcript
Heather Sandison, N.D.

Welcome to the Reverse Alzheimer’s Summit. I’m so excited to have Max Lugavere. He’s a filmmaker, health and science journalist and the author of the New York Times bestseller “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.” You can understand why I’ve invited him to the summit. He’s published this book in multiple languages around the globe, helping other people improve their cognitive function through food. He’s also the host of the number one iTunes health podcast, The Genius Life. Lugavere has appeared regularly on the Dr. Oz Show, The Rachel Ray Show and The Doctors. He’s contributed to Medscape, Vice, Fast Company, CNN, The Daily Beast, and has also been featured on NBC Nightly News, The Today’s Show and the New York Times and People Magazine. He’s an internationally sought-after speaker. And he is given talks at South by Southwest, TEDx, The New York Academy of Sciences, among many others. His new cookbook “Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Your Body Strong and Taste Buds Happy” is out now. I have a copy and it’s been inspiring me in the kitchen for the past few weeks. Max, welcome.

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