Get Your Vitamin G -How Gratitude Builds Fortitude During Menopause

Holly Bertone, PMP, CHNP


  • The science behind gratitude and how it affects your health
  • Why gratitude fails us and what we can do about it
  • How gratitude builds fortitude, strength, and resilience during menopause
Dr. Sharon Stills

Hi, everyone. Welcome to the Mastering the Menopause Transition Like a Boss Summit. I’m your host, Dr. Sharon Stills. Excited and grateful for you all to be here with us today. And today we are talking about a subject near and dear to my heart and to the menopause journey. We’re gonna be talking all about gratitude with the gratitude queen, which I am so excited to have this conversation. And gratitude is such a part of what I consider medicine. I am always saying not all medicine comes in a pill bottle. It’s one of my favorite hashtags to use on social media. And the reason I say that is because there’s so many things that you yourself can do that have nothing to do with what you’re swallowing, whether it’s a vitamin or anything. And so today we’re gonna journey down that area. We’re gonna journey into gratitude. And what I want you to take away from this very important conversation is that gratitude is medicine. And it’s something you can start using as soon as you’re done listening to this talk today. So with that in mind, I am super excited to have Holly Bertone, the gratitude queen, on with me today to have this important conversation. And Holly is a survivor. She is a redheaded sister. She is a Amazon best-selling author. And she is all about gratitude. So who better to have this conversation with? So thank you for being here, Holly. I’m really excited to talk with you today.

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