Guarding The Mind: Strategies For Lifelong Brain Health

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Summary
  • Master key nutritional strategies that play a pivotal role in maintaining and enhancing brain health
  • Understand the profound impact of exercise and sleep on brain function and cognitive well-being
  • Identify major toxins that affect brain health and learn effective methods to keep your brain healthy as you age
  • This video is part of the Fasting & Longevity Summit
Transcript
David Jockers, DNM, DC, MS

Welcome to the Fasting and Longevity Summit. I’m your host, Dr. David Jockers. And today I’m excited to interview Dr. Heather Sandison on using fasting to optimize brain health. Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering from dementia. She’s created unique, successful solutions for patients and caregivers using clinical, residential research, and educational platforms. And she hosts the annual Reverse Alzheimer’s Summit, which has reached over 80,000 people. And she’s excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. You guys are in for a great treat here. 

We know that dementia and Alzheimer’s are staggering, and the impact it’s having on our society is really astonishing. And there are natural strategies you can do to help prevent it and really to age successfully and have your brain age successfully. And we’re going to go through that in detail. So without further ado, let’s go into this interview. Well, Dr. Heather Sandison, always great to speak with you. You’re doing great work in this space and excited to talk to you about brain health. We’ve got an epidemic of neurodegenerative conditions, dementia, Alzheimer’s disease. Most of the listeners have been affected by it, whether it was a family member or close friend, they’ve seen the impact of this. And the frightening thing is that the numbers are not getting better. They’re getting worse. And I know you know a lot about that. So why do we see such an epidemic of neurodegenerative conditions?

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