The Rainbow Diet: Healing Your Heart With A Colorful Plate

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Summary
  • Each grouping of colored foods have a unique role in healing and the heart is best served by green foods.
  • Although legumes, peas, and beans may contain lectins, when properly cooked, the “anti-nutrients” are destroyed. These are nutritious food choices.
  • The method of cooking food can influence whether the meal is inflammatory and not. Avoid frying, grilling, and BBQ, favoring lower heat, simmering and steaming.
  • Bacon is a particularly toxic food choice that causes aging, cancer, and heart disease.
Heart, Heart Health
Transcript
Joel Kahn, MD, FACC

Here we go. Alright everybody, this is real time. We’ve got one of the world’s experts and food is medicine and I think I’m going to give her an opportunity to explain what that means. Thank you for joining us again, reverse your heart disease summit and thank you all for meeting Dr. Deanna Minich and she is a superstar. How are you tonight, Dr. M?

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