The Rainbow Diet: Healing Your Heart With A Colorful Plate
Summary
- Each grouping of colored foods have a unique role in healing and the heart is best served by green foods.
- Although legumes, peas, and beans may contain lectins, when properly cooked, the "anti-nutrients" are destroyed. These are nutritious food choices.
- The method of cooking food can influence whether the meal is inflammatory and not. Avoid frying, grilling, and BBQ, favoring lower heat, simmering and steaming.
- Bacon is a particularly toxic food choice that causes aging, cancer, and heart disease.
