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How To Build Your Mitochondria For Greater Energy Production

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Summary
  • What’s the relationship between HPA axis, cortisol and exhaustion?
  • Learn what regulates human energy levels and what’s the real cause of fatigue
  • Learn the #1 marker for mitochondrial function
  • Learn the relationship between the Cell Danger Response and human energy levels
  • Why hormetic stress is actually a critical component of energy production and overall healing
  • Learn the single most important practice for those suffering with chronic illness for recovering their energy and decreasing anxiety
Transcript
Thomas Moorcroft, DO

Everybody. Dr. Tom Moorcroft, back here with you for this episode of The Healing from Lyme Disease Summit. And we’re in for a real treat today. We are speaking with Ari Whitten, great friend of mine, and he’s one of the people who talk so much about energy out there. And this is something that for me was really personal, right? Because I, as you know from my story so many times, I had so little energy and I got diagnosed with chronic fatigue and all this other stuff. But I just knew that the labels weren’t really telling me what was going on in my system. And it took me so long to get to that point where I actually could understand what might really be going on. And then it’s like, you know, I wish I had known someone like Ari back when I was first sick because it would have short cut my healing probably by a good six or eight years. So Ari is the bestselling author of The Ultimate Guide to Red Light Therapy, which maybe we’ll even dove in a little bit of that one because a lot of us are talking it’s a few little nooks and crannies in Lyme disease where that could be a big deal, but also for energy, how to beat fatigue and supercharge your mitochondria for all day energy. And as you know, I love talking about mitochondria because that is really a key place to optimize self-healing. So, Ari, thank you so much for being here with us today.

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