How To Maintain Muscle As You Age
Summary
- Explore the importance of strength training to combat sarcopenia and maintain muscle mass as you age
- Learn how balance and stability exercises can prevent falls and enhance mobility
- Understand the value of a holistic fitness approach, including cardio, strength training, and daily movement for overall health and longevity
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
