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How to Optimize Your Glymphatic System to Detoxify Your Brain

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Summary
  • Beta Amyloid and Protein Toxicity in Brain Degeneration
  • The Importance of Melatonin, Circadian Rhythm and Brain Healing
  • Causes of Poor Brain Drainage and Detoxification
  • Key Strategies to Help the Brain Drain and Detoxify Itself
Transcript
David Jockers, DNM, DC, MS

Hello this is Dr. David Jockers. And in today’s video I’m talking about how to optimize your glymphatic system to detoxify your brain. And this is so important for good brain health. For good healthy mood, healthy mental energy, really great memory and obviously preventing any sort of brain related diseases. Your lymphatic system may be the secret key and most people don’t know what the lymphatic system is but the lymphatic system is actually a form basically like a circulatory or lymphatic system of your brain. You have these specialized cells called glial cells in your brain and they actually help to they’re basically like the immune function of the brain. And your lymphatic system is like the lymphatic system: it helps to pull away damaged proteins. Right? So for when we think about Alzheimer’s disease for example, one of the characteristics when they look at the brain of somebody with Alzheimer’s disease, they find all this beta amyloid plaque. Well what is beta amyloid? That is a certain type of protein that the brain makes and it helps protect against pathogens. However it shouldn’t build up. We should be recycling it. 

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