Videos>How to Prevent and Reverse Alzheimer’s

How to Prevent and Reverse Alzheimer’s

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Heather Sandison, ND

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Guest expert

David Perlmutter, MD, FACN, ABIHM

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Summary

Learn how targeting metabolic pathways can be a potential strategy to combat Alzheimer's.
Discover the science behind how physical activity strengthens brain connections and improves cognitive flexibility, offering a powerful tool against Alzheimer's.
Gain insights into how continuous glucose monitors can empower you to make informed food choices and lower your risk of Alzheimer's.

Alzheimer's isn’t inevitable—and it boils down to simple changes in your daily routine. David Perlmutter, MD, FACN advocates for an integrative treatment approach for Alzheimer's, combining mainstream medical interventions with lifestyle modifications such as diet and exercise. He argues that this disease is a consequence of metabolic dysfunction and stresses the importance of addressing the root causes rather than just the symptoms. He also highlights its alarmingly disproportionate impact on women, underscoring the need for more focused research and treatment options. Dr. Perlmutter emphasizes the crucial role of physical activity in maintaining brain health, citing studies that demonstrate how exercise can increase brain volume and improve cognitive function. He then discusses the importance of dietary choices in managing blood sugar levels and preventing metabolic diseases, advocating for continuous glucose monitoring to tailor dietary habits to individual needs.

How to Prevent and Reverse Alzheimer’s

Heather Sandison, ND

David Perlmutter, MD, FACN, ABIHM

Summary

Content Provided By

Heather Sandison, ND

Guest Experts

David Perlmutter, MD, FACN, ABIHM