How To Protect Your Bones From Osteoporosis
Summary
- Uncover the importance of bone health assessments for diagnosing osteopenia and osteoporosis
- Learn how diet and lifestyle choices impact bone strength and health
- Understand proactive measures like exercise, stress management, hydration, and avoiding sugary drinks to prevent bone loss
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
