How To Reduce Your Inflammation By Changing What You Eat

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Summary
  • Inflammation is a complex process that can be influenced by what we eat. Understanding its root causes and how to measure it through lab tests is crucial
  • Maintaining healthy blood sugar levels is important in managing inflammation. Certain foods can support healthy blood sugar levels
  • Intermittent fasting can be a powerful tool in reducing inflammation, along with ensuring proper stomach acid and bile flow
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Terry Wahls, MD

Welcome, David. I’m so glad that you agreed to join me and be part of this amazing summit. So what I’d like to have you do is introduce yourself and explain why you have this area of expertize.

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