Safe Sauna Use with MCAS & Histamine

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Summary
  • Best types of sauna for people with MCAS and Histamine Intolerance
  • The 4 things to always avoid with sauna
  • Specifically how sensitive people can use sauna safely
Transcript
Beth O’Hara, FN

Welcome back to the Reversing Mast Cell Activation and Histamine Intolerance Summit. I’m your host Beth O’Hara of Mast Cell 360. And we have a very special guest on this episode, Connie Zack of Sunlighten. And the reason I’m really excited about this interview for you is because I had been recommended to try sauna many times, as chronically and severely ill as I was, but every type of sauna I tried, I tried steam saunas, I tried the portable saunas, I tried a few different types of infrared saunas, and every time I was more inflamed, I was severely brain fogged, I would flush and be bright red, itchy all over, couldn’t sleep that night, and I had decided sauna wasn’t for me. And then, I had two clients who came to me and we worked with such a sensitive population, and they said, Beth, I tried a Sunlighten sauna and I felt great, and I felt better afterwards. And I thought, there’s something to this sauna that’s different, especially the second time I heard it. So then I reached out, and we’ve developed this relationship, and I found it a lot more about why, and I want to share this interview with you, so that you know more about sauna for people dealing with mast cell activation, and it can really help you make choices. Because saunas a wonderful modality and there are ways that those of us with mast cell issues and histamine issues can do sauna, we just have to be very choiceful about how we’re doing it and what we’re using. 

 

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