Improve Your Mindset For Stronger Bones And A Better Life

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Summary
  • We all agree that bone health is important to pay attention to as we age
  • It is important to also recoginize that psychological stressors impact our health and our bones
  • Learn about other, less talked about causes of bone loss and how can we use nutrition to improve our body, mind and bones
Mental Health, Mind, Mindset
Transcript
Jana Danielson

Ladies and gentlemen, welcome back to the Medicine of Mindset Summit where we have really been diving into some really spectacular topics all week long to help you understand that you can be empowered and inspired to look within into this internal Medicine Cabinet, so that you don’t have to be at the mercy of what we think is the only way we can improve our health and wellness. And so this episode is, I’m really excited about this one. I met Kevin a couple of months ago and it feels like we’ve known each other for years. He is brilliant at what he does. I am going to ask him to touch on his story because when I first heard it, it’s one of those where you’re like, I’m hearing the words, but yet in my brain and what I believe to be true about bones and bone health, this does not make any sense. And yet this was the gift that he was given by you know the Good Lord and he took that gift and he is doing amazing things in this world with it. So please join me in welcoming Kevin Ellis, the bone coach took the virtual stage at the Medicine of Mindset summit, Kevin, welcome. 

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